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Bob's Red Mill White Bean Flour Bob's Red Mill
White Bean Flour

Bob's Red Mill White Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality, small white beans. This White Bean Flour is an excellent ingredient for gluten free baking when combined with other ingredients such as potato starch, tapioca flour and xanthan gum.

High in dietary fiber, magnesium, phosphorus and high quality protein, this nutritious flour has a smooth, nutty flavor. White beans are a good source of folate and manganese, as well as vitamin B1, phosphorus, copper, magnesium and iron.

A previously underutilized ingredient that is gaining popularity, white bean flour is a wonderful thickener for sauces and gravies, and a great base for dips and soups. This flour is especially good for those who want milk-free, gluten-free, low fat soups. A recipe for soup, creamy sauce and gravy, as well as how to use white bean flour in baked goods, is included on the package. With a very mild flavor, white bean flour is also a great addition to baking and can be used in sweet and savory recipes. Use it as a healthy addition to crackers, breads, pancakes and more.

Recipes.


Nutrition Facts  
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Add 230-0063 Bob's Red Mill
White Bean Flour
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White Bean Flour (Bob's Red Mill) - Be the first to write a review

Nutrition Facts
230-0063
Bob's Red Mill
White Bean Flour
24 oz.

Nutrition Facts
Serving Size: Cup (32g) Dry
Servings Per Container: 21
Amount
Per Serving
% Daily
Value*
Total Calories 110     
   Calories From Fat    
Total Fat g 0%   
   Saturated Fat g 0%   
   Trans Fat g  
Cholesterol mg 0%   
Sodium mg 0%   
Total Carbohydrates 20  g 7%   
   Dietary Fiber g 32%   
   Sugars g  
Protein g  
Vitamin A     0%   
Vitamin C     0%   
Calcium     6%   
Iron     15%   
*Percent Daily Values are based on a 2,000 calorie diet.
All natural. Keeps best refrigerated or frozen. Kosher. Gluten free. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Ingredients: White bean flour.
Other Ingredients: See package label for recipes and baking tips.
 
Warning: Manufactured in a facility that also uses tree nuts and soy.
Certifications:
kosher
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Bob's Red Mill at 1-800 349-2173

The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.

Recipes:

Gluten Free Fluffy Pancakes or Waffles

Ingredients:

  • 2 Egg Whites
  • 2/3 cup Brown Rice Flour
  • 1/3 cup White Bean Flour
  • 1 tsp Baking Powder
  • 2 Tb Sweet Cream Buttermilk
  • 1/2 tsp Baking Soda
  • 1/2 tsp Sea Salt
  • 1 Tb Honey
  • 1/2 tsp Vanilla
  • 2 Tb Canola Oil
  • 3/4 cup Warm Water
  • 1/3 cup Tapioca Flour


  • Directions:
    Beat egg whites stiffly, set aside.
    Mix ingredients in order given, folding in egg whites last. Pour 2"-3" circles of batter onto a heated griddle that has been sprayed with a nonstick vegetable spray.
    Or ... pour 1 cup of batter into a preheated waffle iron that has been sprayed with a nonstick vegetable spray. Cook until golden brown. Serve with maple syrup or fresh fruit.
    Makes 8 pancakes or 4 waffles.

    Gluten Free Lemon Scones

    Ingredients:

  • 1 cup White Bean Flour
  • 1-1/2 cups White Rice Flour
  • 5 tsp Baking Powder
  • 2 tsp Xanthan Gum
  • 1/4 cup Honey
  • 1/2 cup Butter, cold
  • 2 Eggs
  • 1 Tbsp grated Lemon Peel
  • 1/3 cup fresh Lemon Juice
  • 1/2 cup Water


  • Directions:
    Step 1
    Preheat oven to 400 degrees, set aside an un-greased baking sheet.

    Step 2
    In a large mixing bowl combine flours, baking powder and xanthan gum; cut in butter with pastry blender.

    Step 3
    In another bowl mix together the honey, eggs, grated lemon peel, lemon juice and water. Add liquid mixture to the dry ingredients and stir with fork.

    Step 4
    Turn dough out onto a lightly floured surface and knead 10 times. Pat dough into round shape 1" thick and brush with lemon juice; sprinkle with 1 tablespoon of granulated sugar. Cut into wedges and place edges onto baking sheet and bake for 30 minutes. Makes 8 scones.

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