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Food Nutrients
All Food Categories | Dairy and Egg Products
Cheese, cheshire
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 387.00 kcal | 109.715 kcal |
| Protein | 23.37 g | 6.625 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 30.60 g | 8.675 g |
| Energy | 1620.00 kJ | 459.270 kJ |
| Water | 37.65 g | 10.674 g |
| Ash | 3.60 g | 1.021 g |
| Carbohydrate, by difference | 4.78 g | 1.355 g |
| Minerals |
| Sodium, Na | 700.00 mg | 198.450 mg |
| Magnesium, Mg | 21.00 mg | 5.954 mg |
| Copper, Cu | 0.04 mg | 0.012 mg |
| Potassium, K | 95.00 mg | 26.933 mg |
| Zinc, Zn | 2.79 mg | 0.791 mg |
| Manganese, Mn | 0.01 mg | 0.003 mg |
| Iron, Fe | 0.21 mg | 0.060 mg |
| Phosphorus, P | 464.00 mg | 131.544 mg |
| Calcium, Ca | 643.00 mg | 182.290 mg |
| Selenium, Se | 14.50 µg | 4.111 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 233.00 µg | 66.055 µg |
| Vitamin B-12 | 0.83 µg | 0.235 µg |
| Retinol | 220.00 µg | 62.370 µg |
| Thiamin | 0.05 mg | 0.013 mg |
| Pantothenic acid | 0.41 mg | 0.117 mg |
| Vitamin B-6 | 0.07 mg | 0.021 mg |
| Niacin | 0.08 mg | 0.023 mg |
| Folate, total | 18.00 µg | 5.103 µg |
| Riboflavin | 0.29 mg | 0.083 mg |
| Vitamin A, IU | 985.00 IU | 279.248 IU |
| Lipids |
| 8:0 | 0.26 g | 0.073 g |
| 12:0 | 0.50 g | 0.142 g |
| Fatty acids, total saturated | 19.48 g | 5.521 g |
| 16:0 | 9.05 g | 2.566 g |
| 14:0 | 3.08 g | 0.872 g |
| 10:0 | 0.55 g | 0.157 g |
| 18:0 | 3.70 g | 1.049 g |
| 4:0 | 0.97 g | 0.274 g |
| 6:0 | 0.49 g | 0.138 g |
| Fatty acids, total monounsaturated | 8.67 g | 2.458 g |
| 16:1 undifferentiated | 0.93 g | 0.263 g |
| 18:1 undifferentiated | 7.30 g | 2.069 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.87 g | 0.247 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.34 g | 0.096 g |
| 18:2 undifferentiated | 0.53 g | 0.151 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 103.00 mg | 29.201 mg |
| Amino Acids |
| Histidine | 0.82 g | 0.233 g |
| Proline | 2.63 g | 0.747 g |
| Leucine | 2.24 g | 0.634 g |
| Arginine | 0.88 g | 0.250 g |
| Glutamic acid | 5.72 g | 1.621 g |
| Glycine | 0.40 g | 0.114 g |
| Threonine | 0.83 g | 0.236 g |
| Tyrosine | 1.13 g | 0.320 g |
| Lysine | 1.95 g | 0.551 g |
| Aspartic acid | 1.50 g | 0.426 g |
| Phenylalanine | 1.23 g | 0.349 g |
| Alanine | 0.66 g | 0.187 g |
| Valine | 1.56 g | 0.442 g |
| Cystine | 0.12 g | 0.033 g |
| Isoleucine | 1.45 g | 0.411 g |
| Methionine | 0.61 g | 0.174 g |
| Tryptophan | 0.30 g | 0.085 g |
| Serine | 1.37 g | 0.387 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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