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Cheese, edam

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (7 oz) 198.00 g
Proximates
Energy	357.00 kcal	101.210 kcal	706.860 kcal
Protein	24.99 g	7.085 g	49.480 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	27.80 g	7.881 g	55.044 g
Energy	1492.00 kJ	422.982 kJ	2954.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	41.56 g	11.782 g	82.289 g
Ash	4.22 g	1.196 g	8.356 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.43 g	0.405 g	2.831 g
Sugars, total	1.43 g	0.405 g	2.831 g
Minerals
Sodium, Na	965.00 mg	273.577 mg	1910.700 mg
Magnesium, Mg	30.00 mg	8.505 mg	59.400 mg
Copper, Cu	0.04 mg	0.010 mg	0.071 mg
Potassium, K	188.00 mg	53.298 mg	372.240 mg
Zinc, Zn	3.75 mg	1.063 mg	7.425 mg
Manganese, Mn	0.01 mg	0.003 mg	0.022 mg
Iron, Fe	0.44 mg	0.125 mg	0.871 mg
Phosphorus, P	536.00 mg	151.956 mg	1061.280 mg
Calcium, Ca	731.00 mg	207.239 mg	1447.380 mg
Selenium, Se	14.50 µg	4.111 µg	28.710 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	11.00 µg	3.119 µg	21.780 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	243.00 µg	68.891 µg	481.140 µg
Vitamin B-12	1.54 µg	0.437 µg	3.049 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.068 mg	0.475 mg
Retinol	242.00 µg	68.607 µg	479.160 µg
Thiamin	0.04 mg	0.010 mg	0.073 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	0.990 µg
Vitamin D	20.00 IU	5.670 IU	39.600 IU
Pantothenic acid	0.28 mg	0.080 mg	0.556 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.022 mg	0.150 mg
Niacin	0.08 mg	0.023 mg	0.162 mg
Folate, total	16.00 µg	4.536 µg	31.680 µg
Riboflavin	0.39 mg	0.110 mg	0.770 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	0.990 µg
Vitamin A, IU	825.00 IU	233.887 IU	1633.500 IU
Lipids
8:0	0.30 g	0.085 g	0.594 g
12:0	0.50 g	0.141 g	0.982 g
Fatty acids, total saturated	17.57 g	4.982 g	34.793 g
16:0	8.07 g	2.287 g	15.973 g
14:0	2.94 g	0.834 g	5.827 g
10:0	0.59 g	0.167 g	1.166 g
18:0	2.98 g	0.846 g	5.906 g
4:0	1.00 g	0.284 g	1.980 g
6:0	0.46 g	0.131 g	0.913 g
Fatty acids, total monounsaturated	8.12 g	2.303 g	16.087 g
16:1 undifferentiated	0.81 g	0.230 g	1.610 g
18:1 undifferentiated	6.91 g	1.959 g	13.684 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	0.189 g	1.317 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	0.070 g	0.489 g
18:2 undifferentiated	0.42 g	0.119 g	0.828 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	89.00 mg	25.232 mg	176.220 mg
Amino Acids
Histidine	1.03 g	0.293 g	2.047 g
Proline	3.25 g	0.922 g	6.437 g
Leucine	2.57 g	0.729 g	5.089 g
Arginine	0.96 g	0.273 g	1.909 g
Glutamic acid	6.15 g	1.744 g	12.177 g
Glycine	0.49 g	0.138 g	0.962 g
Threonine	0.93 g	0.264 g	1.845 g
Tyrosine	1.46 g	0.413 g	2.885 g
Lysine	2.66 g	0.754 g	5.267 g
Aspartic acid	1.75 g	0.495 g	3.459 g
Phenylalanine	1.43 g	0.407 g	2.839 g
Alanine	0.76 g	0.217 g	1.513 g
Valine	1.81 g	0.513 g	3.584 g
Cystine	0.26 g	0.072 g	0.505 g
Isoleucine	1.31 g	0.371 g	2.590 g
Methionine	0.72 g	0.204 g	1.428 g
Tryptophan	0.35 g	0.100 g	0.697 g
Serine	1.55 g	0.439 g	3.063 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.