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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, edam

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (7 oz) 198.00 g
Energy357.00 kcal101.210 kcal706.860 kcal
Protein24.99 g7.085 g49.480 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.80 g7.881 g55.044 g
Energy1492.00 kJ422.982 kJ2954.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water41.56 g11.782 g82.289 g
Ash4.22 g1.196 g8.356 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.43 g0.405 g2.831 g
Sugars, total1.43 g0.405 g2.831 g
Sodium, Na965.00 mg273.577 mg1910.700 mg
Magnesium, Mg30.00 mg8.505 mg59.400 mg
Copper, Cu0.04 mg0.010 mg0.071 mg
Potassium, K188.00 mg53.298 mg372.240 mg
Zinc, Zn3.75 mg1.063 mg7.425 mg
Manganese, Mn0.01 mg0.003 mg0.022 mg
Iron, Fe0.44 mg0.125 mg0.871 mg
Phosphorus, P536.00 mg151.956 mg1061.280 mg
Calcium, Ca731.00 mg207.239 mg1447.380 mg
Selenium, Se14.50 g4.111 g28.710 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta11.00 g3.119 g21.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE243.00 g68.891 g481.140 g
Vitamin B-121.54 g0.437 g3.049 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg0.475 mg
Retinol242.00 g68.607 g479.160 g
Thiamin0.04 mg0.010 mg0.073 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g0.990 g
Vitamin D20.00 IU5.670 IU39.600 IU
Pantothenic acid0.28 mg0.080 mg0.556 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.022 mg0.150 mg
Niacin0.08 mg0.023 mg0.162 mg
Folate, total16.00 g4.536 g31.680 g
Riboflavin0.39 mg0.110 mg0.770 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g0.990 g
Vitamin A, IU825.00 IU233.887 IU1633.500 IU
8:00.30 g0.085 g0.594 g
12:00.50 g0.141 g0.982 g
Fatty acids, total saturated17.57 g4.982 g34.793 g
16:08.07 g2.287 g15.973 g
14:02.94 g0.834 g5.827 g
10:00.59 g0.167 g1.166 g
18:02.98 g0.846 g5.906 g
4:01.00 g0.284 g1.980 g
6:00.46 g0.131 g0.913 g
Fatty acids, total monounsaturated8.12 g2.303 g16.087 g
16:1 undifferentiated0.81 g0.230 g1.610 g
18:1 undifferentiated6.91 g1.959 g13.684 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g0.189 g1.317 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.25 g0.070 g0.489 g
18:2 undifferentiated0.42 g0.119 g0.828 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol89.00 mg25.232 mg176.220 mg
Amino Acids
Histidine1.03 g0.293 g2.047 g
Proline3.25 g0.922 g6.437 g
Leucine2.57 g0.729 g5.089 g
Arginine0.96 g0.273 g1.909 g
Glutamic acid6.15 g1.744 g12.177 g
Glycine0.49 g0.138 g0.962 g
Threonine0.93 g0.264 g1.845 g
Tyrosine1.46 g0.413 g2.885 g
Lysine2.66 g0.754 g5.267 g
Aspartic acid1.75 g0.495 g3.459 g
Phenylalanine1.43 g0.407 g2.839 g
Alanine0.76 g0.217 g1.513 g
Valine1.81 g0.513 g3.584 g
Cystine0.26 g0.072 g0.505 g
Isoleucine1.31 g0.371 g2.590 g
Methionine0.72 g0.204 g1.428 g
Tryptophan0.35 g0.100 g0.697 g
Serine1.55 g0.439 g3.063 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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