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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, feta

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 wedge (1.33 oz) 38.00 g1.000 cup, crumbled 150.00 g1.000 cubic inch 17.00 g1.000 oz 28.35 g
Energy264.00 kcal100.320 kcal396.000 kcal44.880 kcal74.844 kcal
Protein14.21 g5.400 g21.315 g2.416 g4.029 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)21.28 g8.086 g31.920 g3.618 g6.033 g
Energy1103.00 kJ419.140 kJ1654.500 kJ187.510 kJ312.701 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water55.22 g20.984 g82.830 g9.387 g15.655 g
Ash5.20 g1.976 g7.800 g0.884 g1.474 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.09 g1.554 g6.135 g0.695 g1.160 g
Sugars, total4.09 g1.554 g6.135 g0.695 g1.160 g
Sodium, Na1116.00 mg424.080 mg1674.000 mg189.720 mg316.386 mg
Magnesium, Mg19.00 mg7.220 mg28.500 mg3.230 mg5.386 mg
Copper, Cu0.03 mg0.012 mg0.048 mg0.005 mg0.009 mg
Potassium, K62.00 mg23.560 mg93.000 mg10.540 mg17.577 mg
Zinc, Zn2.88 mg1.094 mg4.320 mg0.490 mg0.816 mg
Manganese, Mn0.03 mg0.011 mg0.042 mg0.005 mg0.008 mg
Iron, Fe0.65 mg0.247 mg0.975 mg0.111 mg0.184 mg
Phosphorus, P337.00 mg128.060 mg505.500 mg57.290 mg95.540 mg
Calcium, Ca493.00 mg187.340 mg739.500 mg83.810 mg139.766 mg
Selenium, Se15.00 g5.700 g22.500 g2.550 g4.253 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta3.00 g1.140 g4.500 g0.510 g0.851 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE125.00 g47.500 g187.500 g21.250 g35.438 g
Vitamin B-121.69 g0.642 g2.535 g0.287 g0.479 g
Vitamin E (alpha-tocopherol)0.18 mg0.068 mg0.270 mg0.031 mg0.051 mg
Retinol125.00 g47.500 g187.500 g21.250 g35.438 g
Thiamin0.15 mg0.059 mg0.231 mg0.026 mg0.044 mg
Vitamin D3 (cholecalciferol)0.40 g0.152 g0.600 g0.068 g0.113 g
Vitamin D16.00 IU6.080 IU24.000 IU2.720 IU4.536 IU
Pantothenic acid0.97 mg0.367 mg1.450 mg0.164 mg0.274 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.42 mg0.161 mg0.636 mg0.072 mg0.120 mg
Niacin0.99 mg0.377 mg1.487 mg0.168 mg0.281 mg
Folate, total32.00 g12.160 g48.000 g5.440 g9.072 g
Riboflavin0.84 mg0.321 mg1.266 mg0.143 mg0.239 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.152 g0.600 g0.068 g0.113 g
Vitamin A, IU422.00 IU160.360 IU633.000 IU71.740 IU119.637 IU
8:00.55 g0.207 g0.819 g0.093 g0.155 g
12:01.16 g0.440 g1.738 g0.197 g0.329 g
Fatty acids, total saturated14.95 g5.679 g22.419 g2.541 g4.237 g
16:05.15 g1.957 g7.726 g0.876 g1.460 g
14:02.76 g1.049 g4.142 g0.469 g0.783 g
10:01.98 g0.751 g2.965 g0.336 g0.560 g
18:01.49 g0.565 g2.232 g0.253 g0.422 g
4:00.78 g0.294 g1.163 g0.132 g0.220 g
6:00.57 g0.218 g0.859 g0.097 g0.162 g
Fatty acids, total monounsaturated4.62 g1.757 g6.935 g0.786 g1.311 g
16:1 undifferentiated0.39 g0.146 g0.578 g0.065 g0.109 g
18:1 undifferentiated3.98 g1.511 g5.963 g0.676 g1.127 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g0.225 g0.886 g0.100 g0.168 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.27 g0.101 g0.398 g0.045 g0.075 g
18:2 undifferentiated0.33 g0.124 g0.489 g0.055 g0.092 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol89.00 mg33.820 mg133.500 mg15.130 mg25.232 mg
Amino Acids
Histidine0.40 g0.151 g0.596 g0.067 g0.113 g
Proline1.38 g0.524 g2.067 g0.234 g0.391 g
Leucine1.40 g0.530 g2.092 g0.237 g0.395 g
Arginine0.47 g0.179 g0.705 g0.080 g0.133 g
Glutamic acid2.42 g0.920 g3.631 g0.412 g0.686 g
Glycine0.10 g0.037 g0.146 g0.016 g0.027 g
Threonine0.64 g0.242 g0.956 g0.108 g0.181 g
Tyrosine0.67 g0.254 g1.002 g0.114 g0.189 g
Lysine1.22 g0.463 g1.829 g0.207 g0.346 g
Aspartic acid0.78 g0.296 g1.169 g0.132 g0.221 g
Phenylalanine0.68 g0.257 g1.012 g0.115 g0.191 g
Alanine0.64 g0.243 g0.959 g0.109 g0.181 g
Valine1.06 g0.405 g1.597 g0.181 g0.302 g
Cystine0.08 g0.032 g0.125 g0.014 g0.024 g
Isoleucine0.80 g0.305 g1.205 g0.137 g0.228 g
Methionine0.37 g0.140 g0.552 g0.063 g0.104 g
Tryptophan0.20 g0.076 g0.300 g0.034 g0.057 g
Serine1.17 g0.444 g1.753 g0.199 g0.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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