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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, fontina

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (8 oz) 227.00 g1.000 cubic inch 15.00 g1.000 cup, diced 132.00 g1.000 oz 28.35 g1.000 cup, shredded 108.00 g1.000 slice (1 oz) 28.00 g
Proximates
Energy389.00 kcal883.030 kcal58.350 kcal513.480 kcal110.282 kcal420.120 kcal108.920 kcal
Protein25.60 g58.112 g3.840 g33.792 g7.258 g27.648 g7.168 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)31.14 g70.688 g4.671 g41.105 g8.828 g33.631 g8.719 g
Energy1628.00 kJ3695.560 kJ244.200 kJ2148.960 kJ461.538 kJ1758.240 kJ455.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water37.92 g86.078 g5.688 g50.054 g10.750 g40.954 g10.618 g
Ash3.79 g8.603 g0.569 g5.003 g1.074 g4.093 g1.061 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.55 g3.519 g0.233 g2.046 g0.439 g1.674 g0.434 g
Sugars, total1.55 g3.519 g0.233 g2.046 g0.439 g1.674 g0.434 g
Minerals
Sodium, Na800.00 mg1816.000 mg120.000 mg1056.000 mg226.800 mg864.000 mg224.000 mg
Magnesium, Mg14.00 mg31.780 mg2.100 mg18.480 mg3.969 mg15.120 mg3.920 mg
Copper, Cu0.03 mg0.057 mg0.004 mg0.033 mg0.007 mg0.027 mg0.007 mg
Potassium, K64.00 mg145.280 mg9.600 mg84.480 mg18.144 mg69.120 mg17.920 mg
Zinc, Zn3.50 mg7.945 mg0.525 mg4.620 mg0.992 mg3.780 mg0.980 mg
Manganese, Mn0.01 mg0.032 mg0.002 mg0.018 mg0.004 mg0.015 mg0.004 mg
Iron, Fe0.23 mg0.522 mg0.035 mg0.304 mg0.065 mg0.248 mg0.064 mg
Phosphorus, P346.00 mg785.420 mg51.900 mg456.720 mg98.091 mg373.680 mg96.880 mg
Calcium, Ca550.00 mg1248.500 mg82.500 mg726.000 mg155.925 mg594.000 mg154.000 mg
Selenium, Se14.50 g32.915 g2.175 g19.140 g4.111 g15.660 g4.060 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta32.00 g72.640 g4.800 g42.240 g9.072 g34.560 g8.960 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE261.00 g592.470 g39.150 g344.520 g73.993 g281.880 g73.080 g
Vitamin B-121.68 g3.814 g0.252 g2.218 g0.476 g1.814 g0.470 g
Vitamin E (alpha-tocopherol)0.27 mg0.613 mg0.041 mg0.356 mg0.077 mg0.292 mg0.076 mg
Retinol258.00 g585.660 g38.700 g340.560 g73.143 g278.640 g72.240 g
Thiamin0.02 mg0.048 mg0.003 mg0.028 mg0.006 mg0.023 mg0.006 mg
Vitamin D3 (cholecalciferol)0.60 g1.362 g0.090 g0.792 g0.170 g0.648 g0.168 g
Vitamin D23.00 IU52.210 IU3.450 IU30.360 IU6.521 IU24.840 IU6.440 IU
Pantothenic acid0.43 mg0.974 mg0.064 mg0.566 mg0.122 mg0.463 mg0.120 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.188 mg0.012 mg0.110 mg0.024 mg0.090 mg0.023 mg
Niacin0.15 mg0.340 mg0.022 mg0.198 mg0.043 mg0.162 mg0.042 mg
Folate, total6.00 g13.620 g0.900 g7.920 g1.701 g6.480 g1.680 g
Riboflavin0.20 mg0.463 mg0.031 mg0.269 mg0.058 mg0.220 mg0.057 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g1.362 g0.090 g0.792 g0.170 g0.648 g0.168 g
Vitamin A, IU913.00 IU2072.510 IU136.950 IU1205.160 IU258.836 IU986.040 IU255.640 IU
Lipids
8:00.31 g0.713 g0.047 g0.414 g0.089 g0.339 g0.088 g
12:00.80 g1.825 g0.121 g1.061 g0.228 g0.868 g0.225 g
Fatty acids, total saturated19.20 g43.575 g2.879 g25.339 g5.442 g20.732 g5.375 g
16:08.46 g19.200 g1.269 g11.165 g2.398 g9.135 g2.368 g
14:02.96 g6.728 g0.445 g3.912 g0.840 g3.201 g0.830 g
10:00.65 g1.478 g0.098 g0.859 g0.185 g0.703 g0.182 g
18:02.65 g6.027 g0.398 g3.505 g0.753 g2.867 g0.743 g
4:00.71 g1.623 g0.107 g0.944 g0.203 g0.772 g0.200 g
6:00.49 g1.110 g0.073 g0.645 g0.139 g0.528 g0.137 g
Fatty acids, total monounsaturated8.69 g19.719 g1.303 g11.467 g2.463 g9.382 g2.432 g
16:1 undifferentiated0.89 g2.020 g0.134 g1.175 g0.252 g0.961 g0.249 g
18:1 undifferentiated7.10 g16.117 g1.065 g9.372 g2.013 g7.668 g1.988 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.65 g3.755 g0.248 g2.183 g0.469 g1.786 g0.463 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.79 g1.793 g0.119 g1.043 g0.224 g0.853 g0.221 g
18:2 undifferentiated0.86 g1.961 g0.130 g1.140 g0.245 g0.933 g0.242 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol116.00 mg263.320 mg17.400 mg153.120 mg32.886 mg125.280 mg32.480 mg
Amino Acids
Histidine0.96 g2.177 g0.144 g1.266 g0.272 g1.036 g0.269 g
Proline3.32 g7.543 g0.498 g4.386 g0.942 g3.589 g0.930 g
Leucine2.66 g6.047 g0.400 g3.516 g0.755 g2.877 g0.746 g
Arginine0.83 g1.895 g0.125 g1.102 g0.237 g0.902 g0.234 g
Glutamic acid5.14 g11.659 g0.770 g6.780 g1.456 g5.547 g1.438 g
Glycine0.46 g1.037 g0.069 g0.603 g0.130 g0.494 g0.128 g
Threonine0.94 g2.122 g0.140 g1.234 g0.265 g1.010 g0.262 g
Tyrosine1.52 g3.459 g0.229 g2.012 g0.432 g1.646 g0.427 g
Lysine2.33 g5.285 g0.349 g3.073 g0.660 g2.514 g0.652 g
Aspartic acid1.41 g3.208 g0.212 g1.865 g0.401 g1.526 g0.396 g
Phenylalanine1.50 g3.398 g0.225 g1.976 g0.424 g1.617 g0.419 g
Alanine0.82 g1.868 g0.123 g1.086 g0.233 g0.889 g0.230 g
Valine1.93 g4.372 g0.289 g2.542 g0.546 g2.080 g0.539 g
Cystine0.26 g0.592 g0.039 g0.345 g0.074 g0.282 g0.073 g
Isoleucine1.38 g3.142 g0.208 g1.827 g0.392 g1.495 g0.388 g
Methionine0.71 g1.603 g0.106 g0.932 g0.200 g0.762 g0.198 g
Tryptophan0.36 g0.819 g0.054 g0.477 g0.102 g0.390 g0.101 g
Serine1.48 g3.353 g0.222 g1.950 g0.419 g1.595 g0.414 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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