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Cheese, fontina

Nutrient	Value per 100 grams of edible portion	1.000 package (8 oz) 227.00 g	1.000 cubic inch 15.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 108.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	389.00 kcal	883.030 kcal	58.350 kcal	513.480 kcal	110.282 kcal	420.120 kcal	108.920 kcal
Protein	25.60 g	58.112 g	3.840 g	33.792 g	7.258 g	27.648 g	7.168 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	31.14 g	70.688 g	4.671 g	41.105 g	8.828 g	33.631 g	8.719 g
Energy	1628.00 kJ	3695.560 kJ	244.200 kJ	2148.960 kJ	461.538 kJ	1758.240 kJ	455.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	37.92 g	86.078 g	5.688 g	50.054 g	10.750 g	40.954 g	10.618 g
Ash	3.79 g	8.603 g	0.569 g	5.003 g	1.074 g	4.093 g	1.061 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.55 g	3.519 g	0.233 g	2.046 g	0.439 g	1.674 g	0.434 g
Sugars, total	1.55 g	3.519 g	0.233 g	2.046 g	0.439 g	1.674 g	0.434 g
Minerals
Sodium, Na	800.00 mg	1816.000 mg	120.000 mg	1056.000 mg	226.800 mg	864.000 mg	224.000 mg
Magnesium, Mg	14.00 mg	31.780 mg	2.100 mg	18.480 mg	3.969 mg	15.120 mg	3.920 mg
Copper, Cu	0.03 mg	0.057 mg	0.004 mg	0.033 mg	0.007 mg	0.027 mg	0.007 mg
Potassium, K	64.00 mg	145.280 mg	9.600 mg	84.480 mg	18.144 mg	69.120 mg	17.920 mg
Zinc, Zn	3.50 mg	7.945 mg	0.525 mg	4.620 mg	0.992 mg	3.780 mg	0.980 mg
Manganese, Mn	0.01 mg	0.032 mg	0.002 mg	0.018 mg	0.004 mg	0.015 mg	0.004 mg
Iron, Fe	0.23 mg	0.522 mg	0.035 mg	0.304 mg	0.065 mg	0.248 mg	0.064 mg
Phosphorus, P	346.00 mg	785.420 mg	51.900 mg	456.720 mg	98.091 mg	373.680 mg	96.880 mg
Calcium, Ca	550.00 mg	1248.500 mg	82.500 mg	726.000 mg	155.925 mg	594.000 mg	154.000 mg
Selenium, Se	14.50 µg	32.915 µg	2.175 µg	19.140 µg	4.111 µg	15.660 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	32.00 µg	72.640 µg	4.800 µg	42.240 µg	9.072 µg	34.560 µg	8.960 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	261.00 µg	592.470 µg	39.150 µg	344.520 µg	73.993 µg	281.880 µg	73.080 µg
Vitamin B-12	1.68 µg	3.814 µg	0.252 µg	2.218 µg	0.476 µg	1.814 µg	0.470 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.613 mg	0.041 mg	0.356 mg	0.077 mg	0.292 mg	0.076 mg
Retinol	258.00 µg	585.660 µg	38.700 µg	340.560 µg	73.143 µg	278.640 µg	72.240 µg
Thiamin	0.02 mg	0.048 mg	0.003 mg	0.028 mg	0.006 mg	0.023 mg	0.006 mg
Vitamin D3 (cholecalciferol)	0.60 µg	1.362 µg	0.090 µg	0.792 µg	0.170 µg	0.648 µg	0.168 µg
Vitamin D	23.00 IU	52.210 IU	3.450 IU	30.360 IU	6.521 IU	24.840 IU	6.440 IU
Pantothenic acid	0.43 mg	0.974 mg	0.064 mg	0.566 mg	0.122 mg	0.463 mg	0.120 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.188 mg	0.012 mg	0.110 mg	0.024 mg	0.090 mg	0.023 mg
Niacin	0.15 mg	0.340 mg	0.022 mg	0.198 mg	0.043 mg	0.162 mg	0.042 mg
Folate, total	6.00 µg	13.620 µg	0.900 µg	7.920 µg	1.701 µg	6.480 µg	1.680 µg
Riboflavin	0.20 mg	0.463 mg	0.031 mg	0.269 mg	0.058 mg	0.220 mg	0.057 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	1.362 µg	0.090 µg	0.792 µg	0.170 µg	0.648 µg	0.168 µg
Vitamin A, IU	913.00 IU	2072.510 IU	136.950 IU	1205.160 IU	258.836 IU	986.040 IU	255.640 IU
Lipids
8:0	0.31 g	0.713 g	0.047 g	0.414 g	0.089 g	0.339 g	0.088 g
12:0	0.80 g	1.825 g	0.121 g	1.061 g	0.228 g	0.868 g	0.225 g
Fatty acids, total saturated	19.20 g	43.575 g	2.879 g	25.339 g	5.442 g	20.732 g	5.375 g
16:0	8.46 g	19.200 g	1.269 g	11.165 g	2.398 g	9.135 g	2.368 g
14:0	2.96 g	6.728 g	0.445 g	3.912 g	0.840 g	3.201 g	0.830 g
10:0	0.65 g	1.478 g	0.098 g	0.859 g	0.185 g	0.703 g	0.182 g
18:0	2.65 g	6.027 g	0.398 g	3.505 g	0.753 g	2.867 g	0.743 g
4:0	0.71 g	1.623 g	0.107 g	0.944 g	0.203 g	0.772 g	0.200 g
6:0	0.49 g	1.110 g	0.073 g	0.645 g	0.139 g	0.528 g	0.137 g
Fatty acids, total monounsaturated	8.69 g	19.719 g	1.303 g	11.467 g	2.463 g	9.382 g	2.432 g
16:1 undifferentiated	0.89 g	2.020 g	0.134 g	1.175 g	0.252 g	0.961 g	0.249 g
18:1 undifferentiated	7.10 g	16.117 g	1.065 g	9.372 g	2.013 g	7.668 g	1.988 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.65 g	3.755 g	0.248 g	2.183 g	0.469 g	1.786 g	0.463 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.79 g	1.793 g	0.119 g	1.043 g	0.224 g	0.853 g	0.221 g
18:2 undifferentiated	0.86 g	1.961 g	0.130 g	1.140 g	0.245 g	0.933 g	0.242 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	116.00 mg	263.320 mg	17.400 mg	153.120 mg	32.886 mg	125.280 mg	32.480 mg
Amino Acids
Histidine	0.96 g	2.177 g	0.144 g	1.266 g	0.272 g	1.036 g	0.269 g
Proline	3.32 g	7.543 g	0.498 g	4.386 g	0.942 g	3.589 g	0.930 g
Leucine	2.66 g	6.047 g	0.400 g	3.516 g	0.755 g	2.877 g	0.746 g
Arginine	0.83 g	1.895 g	0.125 g	1.102 g	0.237 g	0.902 g	0.234 g
Glutamic acid	5.14 g	11.659 g	0.770 g	6.780 g	1.456 g	5.547 g	1.438 g
Glycine	0.46 g	1.037 g	0.069 g	0.603 g	0.130 g	0.494 g	0.128 g
Threonine	0.94 g	2.122 g	0.140 g	1.234 g	0.265 g	1.010 g	0.262 g
Tyrosine	1.52 g	3.459 g	0.229 g	2.012 g	0.432 g	1.646 g	0.427 g
Lysine	2.33 g	5.285 g	0.349 g	3.073 g	0.660 g	2.514 g	0.652 g
Aspartic acid	1.41 g	3.208 g	0.212 g	1.865 g	0.401 g	1.526 g	0.396 g
Phenylalanine	1.50 g	3.398 g	0.225 g	1.976 g	0.424 g	1.617 g	0.419 g
Alanine	0.82 g	1.868 g	0.123 g	1.086 g	0.233 g	0.889 g	0.230 g
Valine	1.93 g	4.372 g	0.289 g	2.542 g	0.546 g	2.080 g	0.539 g
Cystine	0.26 g	0.592 g	0.039 g	0.345 g	0.074 g	0.282 g	0.073 g
Isoleucine	1.38 g	3.142 g	0.208 g	1.827 g	0.392 g	1.495 g	0.388 g
Methionine	0.71 g	1.603 g	0.106 g	0.932 g	0.200 g	0.762 g	0.198 g
Tryptophan	0.36 g	0.819 g	0.054 g	0.477 g	0.102 g	0.390 g	0.101 g
Serine	1.48 g	3.353 g	0.222 g	1.950 g	0.419 g	1.595 g	0.414 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.