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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, gjetost

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (8 oz) 227.00 g
Energy466.00 kcal132.111 kcal1057.820 kcal
Protein9.65 g2.736 g21.906 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)29.51 g8.366 g66.988 g
Energy1948.00 kJ552.258 kJ4421.960 kJ
Water13.44 g3.810 g30.509 g
Ash4.75 g1.347 g10.783 g
Carbohydrate, by difference42.65 g12.091 g96.815 g
Sodium, Na600.00 mg170.100 mg1362.000 mg
Magnesium, Mg70.00 mg19.845 mg158.900 mg
Copper, Cu0.08 mg0.023 mg0.182 mg
Potassium, K1409.00 mg399.452 mg3198.430 mg
Zinc, Zn1.14 mg0.323 mg2.588 mg
Manganese, Mn0.04 mg0.011 mg0.091 mg
Iron, Fe0.52 mg0.147 mg1.180 mg
Phosphorus, P444.00 mg125.874 mg1007.880 mg
Calcium, Ca400.00 mg113.400 mg908.000 mg
Selenium, Se14.50 g4.111 g32.915 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE334.00 g94.689 g758.180 g
Vitamin B-122.42 g0.686 g5.493 g
Retinol334.00 g94.689 g758.180 g
Thiamin0.32 mg0.089 mg0.715 mg
Pantothenic acid3.35 mg0.950 mg7.607 mg
Vitamin B-60.27 mg0.077 mg0.615 mg
Niacin0.81 mg0.230 mg1.846 mg
Folate, total5.00 g1.417 g11.350 g
Riboflavin1.38 mg0.392 mg3.137 mg
Vitamin A, IU1113.00 IU315.536 IU2526.510 IU
8:00.33 g0.094 g0.749 g
12:00.83 g0.236 g1.886 g
Fatty acids, total saturated19.16 g5.432 g43.493 g
16:08.66 g2.456 g19.663 g
14:03.27 g0.927 g7.423 g
10:00.58 g0.163 g1.308 g
18:03.48 g0.986 g7.893 g
4:00.96 g0.271 g2.172 g
6:00.57 g0.160 g1.285 g
Fatty acids, total monounsaturated7.88 g2.234 g17.885 g
16:1 undifferentiated0.53 g0.151 g1.212 g
18:1 undifferentiated6.96 g1.972 g15.788 g
Fatty acids, total polyunsaturated0.94 g0.266 g2.129 g
18:3 undifferentiated0.43 g0.122 g0.974 g
18:2 undifferentiated0.51 g0.144 g1.153 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol94.00 mg26.649 mg213.380 mg
Amino Acids
Histidine0.29 g0.083 g0.665 g
Proline1.18 g0.335 g2.679 g
Leucine0.99 g0.281 g2.252 g
Arginine0.33 g0.094 g0.749 g
Glutamic acid1.99 g0.563 g4.510 g
Glycine0.19 g0.054 g0.429 g
Threonine0.39 g0.111 g0.892 g
Tyrosine0.54 g0.153 g1.228 g
Lysine0.81 g0.231 g1.848 g
Aspartic acid0.71 g0.201 g1.609 g
Phenylalanine0.54 g0.153 g1.226 g
Alanine0.33 g0.092 g0.738 g
Valine0.77 g0.217 g1.737 g
Cystine0.06 g0.016 g0.129 g
Isoleucine0.52 g0.147 g1.178 g
Methionine0.32 g0.090 g0.722 g
Tryptophan0.14 g0.038 g0.306 g
Serine0.47 g0.133 g1.067 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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