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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, monterey

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (6 oz) 170.00 g1.000 cubic inch 17.00 g1.000 cup, diced 132.00 g1.000 oz 28.35 g1.000 cup, shredded 113.00 g1.000 slice (1 oz) 28.00 g
Proximates
Energy373.00 kcal634.100 kcal63.410 kcal492.360 kcal105.746 kcal421.490 kcal104.440 kcal
Protein24.48 g41.616 g4.162 g32.314 g6.940 g27.662 g6.854 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)30.28 g51.476 g5.148 g39.970 g8.584 g34.216 g8.478 g
Energy1562.00 kJ2655.400 kJ265.540 kJ2061.840 kJ442.827 kJ1765.060 kJ437.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water41.01 g69.717 g6.972 g54.133 g11.626 g46.341 g11.483 g
Ash3.55 g6.035 g0.603 g4.686 g1.006 g4.011 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.68 g1.156 g0.116 g0.898 g0.193 g0.768 g0.190 g
Sugars, total0.50 g0.850 g0.085 g0.660 g0.142 g0.565 g0.140 g
Minerals
Sodium, Na536.00 mg911.200 mg91.120 mg707.520 mg151.956 mg605.680 mg150.080 mg
Magnesium, Mg27.00 mg45.900 mg4.590 mg35.640 mg7.655 mg30.510 mg7.560 mg
Copper, Cu0.03 mg0.054 mg0.005 mg0.042 mg0.009 mg0.036 mg0.009 mg
Potassium, K81.00 mg137.700 mg13.770 mg106.920 mg22.963 mg91.530 mg22.680 mg
Zinc, Zn3.00 mg5.100 mg0.510 mg3.960 mg0.851 mg3.390 mg0.840 mg
Manganese, Mn0.01 mg0.019 mg0.002 mg0.015 mg0.003 mg0.012 mg0.003 mg
Iron, Fe0.72 mg1.224 mg0.122 mg0.950 mg0.204 mg0.814 mg0.202 mg
Phosphorus, P444.00 mg754.800 mg75.480 mg586.080 mg125.874 mg501.720 mg124.320 mg
Calcium, Ca746.00 mg1268.200 mg126.820 mg984.720 mg211.491 mg842.980 mg208.880 mg
Selenium, Se14.50 g24.650 g2.465 g19.140 g4.111 g16.385 g4.060 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta78.00 g132.600 g13.260 g102.960 g22.113 g88.140 g21.840 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE198.00 g336.600 g33.660 g261.360 g56.133 g223.740 g55.440 g
Vitamin B-120.83 g1.411 g0.141 g1.096 g0.235 g0.938 g0.232 g
Vitamin E (alpha-tocopherol)0.26 mg0.442 mg0.044 mg0.343 mg0.074 mg0.294 mg0.073 mg
Retinol192.00 g326.400 g32.640 g253.440 g54.432 g216.960 g53.760 g
Thiamin0.01 mg0.025 mg0.003 mg0.020 mg0.004 mg0.017 mg0.004 mg
Vitamin D3 (cholecalciferol)0.60 g1.020 g0.102 g0.792 g0.170 g0.678 g0.168 g
Vitamin D22.00 IU37.400 IU3.740 IU29.040 IU6.237 IU24.860 IU6.160 IU
Pantothenic acid0.21 mg0.357 mg0.036 mg0.277 mg0.060 mg0.237 mg0.059 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.134 mg0.013 mg0.104 mg0.022 mg0.089 mg0.022 mg
Niacin0.09 mg0.158 mg0.016 mg0.123 mg0.026 mg0.105 mg0.026 mg
Folate, total18.00 g30.600 g3.060 g23.760 g5.103 g20.340 g5.040 g
Riboflavin0.39 mg0.663 mg0.066 mg0.515 mg0.111 mg0.441 mg0.109 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g1.020 g0.102 g0.792 g0.170 g0.678 g0.168 g
Vitamin A, IU769.00 IU1307.300 IU130.730 IU1015.080 IU218.012 IU868.970 IU215.320 IU
Lipids
8:00.31 g0.520 g0.052 g0.404 g0.087 g0.346 g0.086 g
12:00.40 g0.677 g0.068 g0.525 g0.113 g0.450 g0.111 g
Fatty acids, total saturated19.07 g32.412 g3.241 g25.167 g5.405 g21.545 g5.338 g
16:07.76 g13.197 g1.320 g10.247 g2.201 g8.772 g2.174 g
14:03.61 g6.142 g0.614 g4.769 g1.024 g4.083 g1.012 g
10:00.56 g0.957 g0.096 g0.743 g0.160 g0.636 g0.158 g
18:03.42 g5.819 g0.582 g4.518 g0.970 g3.868 g0.958 g
4:00.98 g1.669 g0.167 g1.296 g0.278 g1.110 g0.275 g
6:00.24 g0.415 g0.041 g0.322 g0.069 g0.276 g0.068 g
Fatty acids, total monounsaturated8.75 g14.877 g1.488 g11.551 g2.481 g9.889 g2.450 g
16:1 undifferentiated0.92 g1.569 g0.157 g1.218 g0.262 g1.043 g0.258 g
18:1 undifferentiated7.37 g12.526 g1.253 g9.726 g2.089 g8.326 g2.063 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g1.528 g0.153 g1.187 g0.255 g1.016 g0.252 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.444 g0.044 g0.345 g0.074 g0.295 g0.073 g
18:2 undifferentiated0.64 g1.083 g0.108 g0.841 g0.181 g0.720 g0.178 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol89.00 mg151.300 mg15.130 mg117.480 mg25.232 mg100.570 mg24.920 mg
Amino Acids
Histidine0.86 g1.460 g0.146 g1.134 g0.244 g0.971 g0.241 g
Proline2.76 g4.690 g0.469 g3.642 g0.782 g3.118 g0.773 g
Leucine2.34 g3.985 g0.398 g3.094 g0.665 g2.649 g0.656 g
Arginine0.93 g1.573 g0.157 g1.221 g0.262 g1.045 g0.259 g
Glutamic acid5.99 g10.183 g1.018 g7.907 g1.698 g6.769 g1.677 g
Glycine0.42 g0.717 g0.072 g0.557 g0.120 g0.477 g0.118 g
Threonine0.87 g1.481 g0.148 g1.150 g0.247 g0.984 g0.244 g
Tyrosine1.18 g2.009 g0.201 g1.560 g0.335 g1.336 g0.331 g
Lysine2.04 g3.463 g0.346 g2.689 g0.577 g2.302 g0.570 g
Aspartic acid1.57 g2.674 g0.267 g2.076 g0.446 g1.777 g0.440 g
Phenylalanine1.29 g2.191 g0.219 g1.701 g0.365 g1.457 g0.361 g
Alanine0.69 g1.175 g0.117 g0.912 g0.196 g0.781 g0.193 g
Valine1.64 g2.780 g0.278 g2.158 g0.464 g1.848 g0.458 g
Cystine0.12 g0.209 g0.021 g0.162 g0.035 g0.139 g0.034 g
Isoleucine1.52 g2.582 g0.258 g2.005 g0.431 g1.716 g0.425 g
Methionine0.64 g1.090 g0.109 g0.846 g0.182 g0.724 g0.179 g
Tryptophan0.32 g0.535 g0.054 g0.416 g0.089 g0.356 g0.088 g
Serine1.43 g2.433 g0.243 g1.889 g0.406 g1.617 g0.401 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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