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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, mozzarella, whole milk, low moisture

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cubic inch 18.00 g
Energy318.00 kcal90.153 kcal57.240 kcal
Protein21.60 g6.124 g3.888 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.64 g6.985 g4.435 g
Energy1332.00 kJ377.622 kJ239.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water48.38 g13.716 g8.708 g
Ash2.91 g0.825 g0.524 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.47 g0.700 g0.445 g
Sugars, total1.01 g0.286 g0.182 g
Sodium, Na415.00 mg117.653 mg74.700 mg
Magnesium, Mg21.00 mg5.954 mg3.780 mg
Copper, Cu0.02 mg0.006 mg0.004 mg
Potassium, K75.00 mg21.262 mg13.500 mg
Zinc, Zn2.46 mg0.697 mg0.443 mg
Manganese, Mn0.01 mg0.003 mg0.002 mg
Iron, Fe0.20 mg0.057 mg0.036 mg
Phosphorus, P412.00 mg116.802 mg74.160 mg
Calcium, Ca575.00 mg163.012 mg103.500 mg
Selenium, Se16.10 g4.564 g2.898 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta63.00 g17.861 g11.340 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE197.00 g55.850 g35.460 g
Vitamin B-120.73 g0.207 g0.131 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.038 mg
Retinol192.00 g54.432 g34.560 g
Thiamin0.02 mg0.005 mg0.003 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g0.090 g
Vitamin D18.00 IU5.103 IU3.240 IU
Pantothenic acid0.07 mg0.020 mg0.013 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.018 mg0.011 mg
Niacin0.09 mg0.027 mg0.017 mg
Folate, total8.00 g2.268 g1.440 g
Riboflavin0.27 mg0.077 mg0.049 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g0.090 g
Vitamin A, IU745.00 IU211.208 IU134.100 IU
8:00.20 g0.058 g0.037 g
12:00.26 g0.072 g0.046 g
Fatty acids, total saturated15.56 g4.412 g2.801 g
16:07.49 g2.124 g1.348 g
14:02.68 g0.761 g0.483 g
10:00.41 g0.117 g0.074 g
18:02.88 g0.816 g0.518 g
4:00.84 g0.239 g0.152 g
6:00.18 g0.050 g0.032 g
Fatty acids, total monounsaturated7.03 g1.992 g1.265 g
16:1 undifferentiated0.82 g0.233 g0.148 g
18:1 undifferentiated5.92 g1.680 g1.067 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.78 g0.221 g0.140 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.060 g0.038 g
18:2 undifferentiated0.57 g0.160 g0.102 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol89.00 mg25.232 mg16.020 mg
Amino Acids
Histidine0.81 g0.230 g0.146 g
Proline2.22 g0.631 g0.400 g
Leucine2.11 g0.597 g0.379 g
Arginine0.93 g0.263 g0.167 g
Glutamic acid5.05 g1.433 g0.910 g
Glycine0.41 g0.117 g0.074 g
Threonine0.82 g0.233 g0.148 g
Tyrosine1.25 g0.354 g0.225 g
Lysine2.19 g0.622 g0.395 g
Aspartic acid1.56 g0.443 g0.282 g
Phenylalanine1.13 g0.320 g0.203 g
Alanine0.66 g0.187 g0.119 g
Valine1.35 g0.383 g0.243 g
Cystine0.13 g0.037 g0.023 g
Isoleucine1.04 g0.294 g0.186 g
Methionine0.60 g0.171 g0.109 g
Tryptophan0.30 g0.086 g0.054 g
Serine1.26 g0.357 g0.227 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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