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Cheese, neufchatel

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (3 oz) 85.00 g
Proximates
Energy	253.00 kcal	71.725 kcal	215.050 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	9.15 g	2.594 g	7.777 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.78 g	6.458 g	19.363 g
Energy	1059.00 kJ	300.226 kJ	900.150 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.50 g	0.142 g	0.425 g
Water	63.11 g	17.892 g	53.644 g
Ash	1.37 g	0.388 g	1.165 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.59 g	1.018 g	3.051 g
Sugars, total	3.19 g	0.904 g	2.711 g
Lactose	3.19 g	0.904 g	2.711 g
Minerals
Sodium, Na	334.00 mg	94.689 mg	283.900 mg
Magnesium, Mg	10.00 mg	2.835 mg	8.500 mg
Copper, Cu	0.03 mg	0.008 mg	0.023 mg
Potassium, K	152.00 mg	43.092 mg	129.200 mg
Zinc, Zn	0.82 mg	0.232 mg	0.697 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg
Iron, Fe	0.13 mg	0.037 mg	0.111 mg
Phosphorus, P	138.00 mg	39.123 mg	117.300 mg
Calcium, Ca	117.00 mg	33.169 mg	99.450 mg
Selenium, Se	3.00 µg	0.851 µg	2.550 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	27.00 µg	7.655 µg	22.950 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	241.00 µg	68.324 µg	204.850 µg
Vitamin B-12	0.30 µg	0.085 µg	0.255 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.113 mg	0.340 mg
Retinol	239.00 µg	67.757 µg	203.150 µg
Thiamin	0.02 mg	0.006 mg	0.019 mg
Pantothenic acid	0.57 mg	0.163 mg	0.489 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.012 mg	0.035 mg
Tocopherol, gamma	0.03 mg	0.009 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.21 mg	0.060 mg	0.178 mg
Folate, total	14.00 µg	3.969 µg	11.900 µg
Riboflavin	0.15 mg	0.044 mg	0.132 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	841.00 IU	238.424 IU	714.850 IU
Lipids
8:0	0.24 g	0.069 g	0.206 g
12:0	0.61 g	0.172 g	0.516 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	12.79 g	3.626 g	10.871 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	5.63 g	1.597 g	4.788 g
17:0	0.12 g	0.034 g	0.101 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	2.02 g	0.574 g	1.721 g
10:0	0.55 g	0.155 g	0.466 g
20:0	0.03 g	0.009 g	0.028 g
18:0	2.56 g	0.724 g	2.172 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.61 g	0.173 g	0.518 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.033 g	0.099 g
15:0	0.21 g	0.059 g	0.178 g
6:0	0.21 g	0.060 g	0.178 g
Fatty acids, total monounsaturated	5.78 g	1.640 g	4.916 g
14:1	0.16 g	0.046 g	0.137 g
16:1 undifferentiated	0.30 g	0.084 g	0.252 g
18:1 undifferentiated	5.33 g	1.510 g	4.527 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	0.275 g	0.825 g
18:3 undifferentiated	0.12 g	0.033 g	0.099 g
18:2 undifferentiated	0.70 g	0.197 g	0.592 g
20:4 undifferentiated	0.04 g	0.011 g	0.033 g
Cholesterol	74.00 mg	20.979 mg	62.900 mg
Amino Acids
Histidine	0.27 g	0.077 g	0.230 g
Proline	1.03 g	0.291 g	0.873 g
Leucine	1.01 g	0.287 g	0.861 g
Arginine	0.36 g	0.103 g	0.309 g
Glutamic acid	2.01 g	0.571 g	1.711 g
Glycine	0.22 g	0.062 g	0.185 g
Threonine	0.36 g	0.102 g	0.305 g
Tyrosine	0.47 g	0.133 g	0.398 g
Lysine	0.88 g	0.248 g	0.744 g
Aspartic acid	0.79 g	0.225 g	0.675 g
Phenylalanine	0.45 g	0.127 g	0.381 g
Alanine	0.28 g	0.080 g	0.241 g
Valine	0.61 g	0.173 g	0.518 g
Cystine	0.06 g	0.018 g	0.054 g
Isoleucine	0.50 g	0.142 g	0.426 g
Methionine	0.29 g	0.083 g	0.250 g
Tryptophan	0.11 g	0.030 g	0.090 g
Serine	0.58 g	0.164 g	0.490 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.