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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, parmesan, grated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 100.00 g1.000 oz 28.35 g1.000 tbsp 5.00 g
Energy431.00 kcal431.000 kcal122.189 kcal21.550 kcal
Galactose0.15 g0.150 g0.043 g0.007 g
Protein38.46 g38.460 g10.903 g1.923 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.15 g0.150 g0.043 g0.007 g
Total lipid (fat)28.61 g28.610 g8.111 g1.431 g
Energy1805.00 kJ1805.000 kJ511.717 kJ90.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.15 g0.150 g0.043 g0.007 g
Water20.84 g20.840 g5.908 g1.042 g
Ash8.03 g8.030 g2.277 g0.401 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.15 g0.150 g0.043 g0.007 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.15 g0.150 g0.043 g0.007 g
Carbohydrate, by difference4.06 g4.060 g1.151 g0.203 g
Sugars, total0.90 g0.900 g0.255 g0.045 g
Lactose0.15 g0.150 g0.043 g0.007 g
Sodium, Na1529.00 mg1529.000 mg433.471 mg76.450 mg
Magnesium, Mg38.00 mg38.000 mg10.773 mg1.900 mg
Copper, Cu0.24 mg0.238 mg0.067 mg0.012 mg
Potassium, K125.00 mg125.000 mg35.438 mg6.250 mg
Zinc, Zn3.87 mg3.870 mg1.097 mg0.194 mg
Manganese, Mn0.09 mg0.085 mg0.024 mg0.004 mg
Iron, Fe0.90 mg0.900 mg0.255 mg0.045 mg
Phosphorus, P729.00 mg729.000 mg206.672 mg36.450 mg
Calcium, Ca1109.00 mg1109.000 mg314.401 mg55.450 mg
Selenium, Se17.70 g17.700 g5.018 g0.885 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta73.00 g73.000 g20.696 g3.650 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE229.00 g229.000 g64.922 g11.450 g
Vitamin B-122.26 g2.260 g0.641 g0.113 g
Vitamin E (alpha-tocopherol)0.25 mg0.250 mg0.071 mg0.013 mg
Retinol223.00 g223.000 g63.221 g11.150 g
Thiamin0.03 mg0.029 mg0.008 mg0.001 mg
Vitamin D3 (cholecalciferol)0.50 g0.500 g0.142 g0.025 g
Vitamin D21.00 IU21.000 IU5.954 IU1.050 IU
Pantothenic acid0.33 mg0.325 mg0.092 mg0.016 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.049 mg0.014 mg0.002 mg
Niacin0.11 mg0.114 mg0.032 mg0.006 mg
Folate, total10.00 g10.000 g2.835 g0.500 g
Riboflavin0.49 mg0.486 mg0.138 mg0.024 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.500 g0.142 g0.025 g
Vitamin A, IU865.00 IU865.000 IU245.227 IU43.250 IU
8:00.05 g0.052 g0.015 g0.003 g
12:00.79 g0.787 g0.223 g0.039 g
Fatty acids, total saturated17.30 g17.301 g4.905 g0.865 g
20:3 undifferentiated0.04 g0.041 g0.012 g0.002 g
22:00.04 g0.037 g0.010 g0.002 g
16:07.39 g7.388 g2.094 g0.369 g
17:00.17 g0.168 g0.048 g0.008 g
13:00.03 g0.032 g0.009 g0.002 g
14:02.62 g2.617 g0.742 g0.131 g
10:00.52 g0.518 g0.147 g0.026 g
20:00.07 g0.068 g0.019 g0.003 g
18:03.25 g3.251 g0.922 g0.163 g
17:10.15 g0.148 g0.042 g0.007 g
4:01.51 g1.510 g0.428 g0.075 g
15:00.31 g0.307 g0.087 g0.015 g
6:00.56 g0.565 g0.160 g0.028 g
Fatty acids, total monounsaturated8.38 g8.375 g2.374 g0.419 g
14:10.28 g0.280 g0.079 g0.014 g
16:1 undifferentiated0.50 g0.497 g0.141 g0.025 g
18:1 undifferentiated7.27 g7.273 g2.062 g0.364 g
20:10.18 g0.177 g0.050 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.17 g1.173 g0.333 g0.059 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.190 g0.054 g0.009 g
18:2 undifferentiated0.94 g0.943 g0.267 g0.047 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol88.00 mg88.000 mg24.948 mg4.400 mg
Amino Acids
Histidine1.09 g1.092 g0.310 g0.055 g
Proline4.62 g4.622 g1.310 g0.231 g
Leucine3.72 g3.718 g1.054 g0.186 g
Arginine1.57 g1.567 g0.444 g0.078 g
Glutamic acid8.70 g8.696 g2.465 g0.435 g
Glycine0.76 g0.759 g0.215 g0.038 g
Threonine1.46 g1.455 g0.412 g0.073 g
Tyrosine2.33 g2.328 g0.660 g0.116 g
Lysine2.98 g2.980 g0.845 g0.149 g
Aspartic acid2.67 g2.673 g0.758 g0.134 g
Phenylalanine2.08 g2.081 g0.590 g0.104 g
Alanine1.16 g1.163 g0.330 g0.058 g
Valine2.52 g2.524 g0.716 g0.126 g
Cystine0.12 g0.122 g0.035 g0.006 g
Isoleucine1.97 g1.969 g0.558 g0.098 g
Methionine1.02 g1.016 g0.288 g0.051 g
Tryptophan0.52 g0.518 g0.147 g0.026 g
Serine2.29 g2.292 g0.650 g0.115 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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