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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, parmesan, hard

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g5.000 package (5 oz) 142.00 g1.000 cubic inch 10.30 g
Energy392.00 kcal111.132 kcal556.640 kcal40.376 kcal
Protein35.75 g10.135 g50.765 g3.682 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)25.83 g7.323 g36.679 g2.660 g
Energy1641.00 kJ465.224 kJ2330.220 kJ169.023 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water29.16 g8.267 g41.407 g3.003 g
Ash6.04 g1.712 g8.577 g0.622 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.22 g0.913 g4.572 g0.332 g
Sugars, total0.80 g0.227 g1.136 g0.082 g
Sodium, Na1602.00 mg454.167 mg2274.840 mg165.006 mg
Magnesium, Mg44.00 mg12.474 mg62.480 mg4.532 mg
Copper, Cu0.03 mg0.009 mg0.045 mg0.003 mg
Potassium, K92.00 mg26.082 mg130.640 mg9.476 mg
Zinc, Zn2.75 mg0.780 mg3.905 mg0.283 mg
Manganese, Mn0.02 mg0.006 mg0.028 mg0.002 mg
Iron, Fe0.82 mg0.232 mg1.164 mg0.084 mg
Phosphorus, P694.00 mg196.749 mg985.480 mg71.482 mg
Calcium, Ca1184.00 mg335.664 mg1681.280 mg121.952 mg
Selenium, Se22.50 g6.379 g31.950 g2.318 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta66.00 g18.711 g93.720 g6.798 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE207.00 g58.685 g293.940 g21.321 g
Vitamin B-121.20 g0.340 g1.704 g0.124 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.312 mg0.023 mg
Retinol201.00 g56.984 g285.420 g20.703 g
Thiamin0.04 mg0.011 mg0.055 mg0.004 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g0.710 g0.052 g
Vitamin D19.00 IU5.386 IU26.980 IU1.957 IU
Pantothenic acid0.45 mg0.128 mg0.643 mg0.047 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.026 mg0.129 mg0.009 mg
Niacin0.27 mg0.077 mg0.385 mg0.028 mg
Folate, total7.00 g1.985 g9.940 g0.721 g
Riboflavin0.33 mg0.094 mg0.471 mg0.034 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g0.710 g0.052 g
Vitamin A, IU781.00 IU221.414 IU1109.020 IU80.443 IU
8:00.26 g0.074 g0.369 g0.027 g
12:00.87 g0.247 g1.240 g0.090 g
Fatty acids, total saturated16.41 g4.652 g23.302 g1.690 g
16:06.97 g1.975 g9.892 g0.717 g
14:02.91 g0.825 g4.134 g0.300 g
10:00.65 g0.184 g0.920 g0.067 g
18:02.30 g0.652 g3.267 g0.237 g
4:01.30 g0.368 g1.845 g0.134 g
6:00.49 g0.138 g0.692 g0.050 g
Fatty acids, total monounsaturated7.51 g2.131 g10.671 g0.774 g
16:1 undifferentiated0.39 g0.112 g0.559 g0.041 g
18:1 undifferentiated6.66 g1.887 g9.452 g0.686 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.57 g0.161 g0.808 g0.059 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.30 g0.084 g0.422 g0.031 g
18:2 undifferentiated0.27 g0.077 g0.386 g0.028 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol68.00 mg19.278 mg96.560 mg7.004 mg
Amino Acids
Histidine1.38 g0.392 g1.965 g0.143 g
Proline4.18 g1.185 g5.936 g0.431 g
Leucine3.45 g0.979 g4.902 g0.356 g
Arginine1.32 g0.373 g1.870 g0.136 g
Glutamic acid8.21 g2.327 g11.657 g0.846 g
Glycine0.62 g0.176 g0.883 g0.064 g
Threonine1.32 g0.373 g1.870 g0.136 g
Tyrosine2.00 g0.566 g2.833 g0.205 g
Lysine3.31 g0.937 g4.695 g0.341 g
Aspartic acid2.24 g0.634 g3.175 g0.230 g
Phenylalanine1.92 g0.545 g2.729 g0.198 g
Alanine1.05 g0.297 g1.488 g0.108 g
Valine2.45 g0.696 g3.485 g0.253 g
Cystine0.23 g0.067 g0.334 g0.024 g
Isoleucine1.89 g0.537 g2.689 g0.195 g
Methionine0.96 g0.272 g1.360 g0.099 g
Tryptophan0.48 g0.137 g0.684 g0.050 g
Serine2.07 g0.586 g2.937 g0.213 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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