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Cheese, ricotta, whole milk

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g	0.500 cup 124.00 g
Proximates
Energy	174.00 kcal	428.040 kcal	215.760 kcal
Protein	11.26 g	27.700 g	13.962 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.98 g	31.931 g	16.095 g
Energy	728.00 kJ	1790.880 kJ	902.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.70 g	176.382 g	88.908 g
Ash	1.02 g	2.509 g	1.265 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.04 g	7.478 g	3.770 g
Sugars, total	0.27 g	0.664 g	0.335 g
Minerals
Sodium, Na	84.00 mg	206.640 mg	104.160 mg
Magnesium, Mg	11.00 mg	27.060 mg	13.640 mg
Copper, Cu	0.02 mg	0.052 mg	0.026 mg
Potassium, K	105.00 mg	258.300 mg	130.200 mg
Zinc, Zn	1.16 mg	2.854 mg	1.438 mg
Manganese, Mn	0.01 mg	0.015 mg	0.007 mg
Iron, Fe	0.38 mg	0.935 mg	0.471 mg
Phosphorus, P	158.00 mg	388.680 mg	195.920 mg
Calcium, Ca	207.00 mg	509.220 mg	256.680 mg
Selenium, Se	14.50 µg	35.670 µg	17.980 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	33.00 µg	81.180 µg	40.920 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	120.00 µg	295.200 µg	148.800 µg
Vitamin B-12	0.34 µg	0.836 µg	0.422 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.271 mg	0.136 mg
Retinol	117.00 µg	287.820 µg	145.080 µg
Thiamin	0.01 mg	0.032 mg	0.016 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.492 µg	0.248 µg
Vitamin D	10.00 IU	24.600 IU	12.400 IU
Pantothenic acid	0.21 mg	0.524 mg	0.264 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.106 mg	0.053 mg
Niacin	0.10 mg	0.256 mg	0.129 mg
Folate, total	12.00 µg	29.520 µg	14.880 µg
Riboflavin	0.20 mg	0.480 mg	0.242 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.492 µg	0.248 µg
Vitamin A, IU	445.00 IU	1094.700 IU	551.800 IU
Lipids
8:0	0.12 g	0.293 g	0.148 g
12:0	0.16 g	0.389 g	0.196 g
Fatty acids, total saturated	8.29 g	20.406 g	10.286 g
16:0	4.06 g	9.980 g	5.031 g
14:0	1.36 g	3.355 g	1.691 g
10:0	0.23 g	0.563 g	0.284 g
18:0	1.28 g	3.151 g	1.588 g
4:0	0.57 g	1.412 g	0.712 g
6:0	0.09 g	0.229 g	0.115 g
Fatty acids, total monounsaturated	3.63 g	8.922 g	4.497 g
16:1 undifferentiated	0.53 g	1.309 g	0.660 g
18:1 undifferentiated	2.87 g	7.065 g	3.561 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	0.947 g	0.477 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.276 g	0.139 g
18:2 undifferentiated	0.27 g	0.672 g	0.339 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	51.00 mg	125.460 mg	63.240 mg
Amino Acids
Histidine	0.46 g	1.129 g	0.569 g
Proline	1.07 g	2.622 g	1.322 g
Leucine	1.22 g	3.004 g	1.514 g
Arginine	0.63 g	1.555 g	0.784 g
Glutamic acid	2.45 g	6.017 g	3.033 g
Glycine	0.29 g	0.726 g	0.366 g
Threonine	0.52 g	1.272 g	0.641 g
Tyrosine	0.59 g	1.449 g	0.730 g
Lysine	1.34 g	3.291 g	1.659 g
Aspartic acid	0.99 g	2.448 g	1.234 g
Phenylalanine	0.56 g	1.368 g	0.689 g
Alanine	0.50 g	1.228 g	0.619 g
Valine	0.69 g	1.702 g	0.858 g
Cystine	0.10 g	0.244 g	0.123 g
Isoleucine	0.59 g	1.449 g	0.730 g
Methionine	0.28 g	0.691 g	0.348 g
Tryptophan	0.12 g	0.307 g	0.155 g
Serine	0.57 g	1.414 g	0.713 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.