Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Cheese, roquefort

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (3 oz) 85.00 g
Proximates
Energy	369.00 kcal	104.611 kcal	313.650 kcal
Protein	21.54 g	6.107 g	18.309 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	30.64 g	8.686 g	26.044 g
Energy	1544.00 kJ	437.724 kJ	1312.400 kJ
Water	39.38 g	11.164 g	33.473 g
Ash	6.44 g	1.826 g	5.474 g
Carbohydrate, by difference	2.00 g	0.567 g	1.700 g
Minerals
Sodium, Na	1809.00 mg	512.851 mg	1537.650 mg
Magnesium, Mg	30.00 mg	8.505 mg	25.500 mg
Copper, Cu	0.03 mg	0.010 mg	0.029 mg
Potassium, K	91.00 mg	25.799 mg	77.350 mg
Zinc, Zn	2.08 mg	0.590 mg	1.768 mg
Manganese, Mn	0.03 mg	0.009 mg	0.025 mg
Iron, Fe	0.56 mg	0.159 mg	0.476 mg
Phosphorus, P	392.00 mg	111.132 mg	333.200 mg
Calcium, Ca	662.00 mg	187.677 mg	562.700 mg
Selenium, Se	14.50 µg	4.111 µg	12.325 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	294.00 µg	83.349 µg	249.900 µg
Vitamin B-12	0.64 µg	0.181 µg	0.544 µg
Retinol	290.00 µg	82.215 µg	246.500 µg
Thiamin	0.04 mg	0.011 mg	0.034 mg
Pantothenic acid	1.73 mg	0.491 mg	1.471 mg
Vitamin B-6	0.12 mg	0.035 mg	0.105 mg
Niacin	0.73 mg	0.208 mg	0.624 mg
Folate, total	49.00 µg	13.892 µg	41.650 µg
Riboflavin	0.59 mg	0.166 mg	0.498 mg
Vitamin A, IU	1047.00 IU	296.825 IU	889.950 IU
Lipids
8:0	0.67 g	0.191 g	0.573 g
12:0	1.29 g	0.367 g	1.101 g
Fatty acids, total saturated	19.26 g	5.461 g	16.374 g
16:0	6.57 g	1.863 g	5.585 g
14:0	3.25 g	0.921 g	2.763 g
10:0	2.16 g	0.613 g	1.839 g
18:0	3.14 g	0.890 g	2.670 g
4:0	0.88 g	0.249 g	0.745 g
6:0	0.66 g	0.187 g	0.561 g
Fatty acids, total monounsaturated	8.47 g	2.402 g	7.203 g
16:1 undifferentiated	0.73 g	0.207 g	0.620 g
18:1 undifferentiated	7.46 g	2.114 g	6.338 g
Fatty acids, total polyunsaturated	1.32 g	0.374 g	1.122 g
18:3 undifferentiated	0.70 g	0.200 g	0.598 g
18:2 undifferentiated	0.62 g	0.175 g	0.524 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	90.00 mg	25.515 mg	76.500 mg
Amino Acids
Histidine	0.60 g	0.171 g	0.512 g
Proline	2.09 g	0.592 g	1.776 g
Leucine	2.11 g	0.599 g	1.797 g
Arginine	0.71 g	0.202 g	0.606 g
Glutamic acid	3.67 g	1.040 g	3.119 g
Glycine	0.15 g	0.042 g	0.126 g
Threonine	0.96 g	0.274 g	0.820 g
Tyrosine	1.01 g	0.287 g	0.860 g
Lysine	1.85 g	0.524 g	1.571 g
Aspartic acid	1.18 g	0.335 g	1.004 g
Phenylalanine	1.02 g	0.290 g	0.870 g
Alanine	0.97 g	0.275 g	0.824 g
Valine	1.61 g	0.458 g	1.372 g
Cystine	0.13 g	0.036 g	0.107 g
Isoleucine	1.22 g	0.345 g	1.034 g
Methionine	0.56 g	0.158 g	0.474 g
Tryptophan	0.30 g	0.086 g	0.258 g
Serine	1.77 g	0.502 g	1.506 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.