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Cheese, swiss

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) 28.00 g	1.000 oz 28.35 g	1.000 cup, diced 132.00 g	1.000 cup, shredded 108.00 g	1.000 cup, melted 244.00 g	1.000 cubic inch 15.00 g
Proximates
Energy	380.00 kcal	106.400 kcal	107.730 kcal	501.600 kcal	410.400 kcal	927.200 kcal	57.000 kcal
Protein	26.93 g	7.540 g	7.635 g	35.548 g	29.084 g	65.709 g	4.040 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.48 g	0.134 g	0.136 g	0.634 g	0.518 g	1.171 g	0.072 g
Total lipid (fat)	27.80 g	7.784 g	7.881 g	36.696 g	30.024 g	67.832 g	4.170 g
Energy	1591.00 kJ	445.480 kJ	451.049 kJ	2100.120 kJ	1718.280 kJ	3882.040 kJ	238.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	37.12 g	10.394 g	10.524 g	48.998 g	40.090 g	90.573 g	5.568 g
Ash	2.77 g	0.776 g	0.785 g	3.656 g	2.992 g	6.759 g	0.415 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.62 g	0.174 g	0.176 g	0.818 g	0.670 g	1.513 g	0.093 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.14 g	0.039 g	0.040 g	0.185 g	0.151 g	0.342 g	0.021 g
Carbohydrate, by difference	5.38 g	1.506 g	1.525 g	7.102 g	5.810 g	13.127 g	0.807 g
Sugars, total	1.32 g	0.370 g	0.374 g	1.742 g	1.426 g	3.221 g	0.198 g
Lactose	0.06 g	0.017 g	0.017 g	0.079 g	0.065 g	0.146 g	0.009 g
Minerals
Sodium, Na	192.00 mg	53.760 mg	54.432 mg	253.440 mg	207.360 mg	468.480 mg	28.800 mg
Magnesium, Mg	38.00 mg	10.640 mg	10.773 mg	50.160 mg	41.040 mg	92.720 mg	5.700 mg
Copper, Cu	0.04 mg	0.012 mg	0.012 mg	0.057 mg	0.046 mg	0.105 mg	0.006 mg
Potassium, K	77.00 mg	21.560 mg	21.830 mg	101.640 mg	83.160 mg	187.880 mg	11.550 mg
Zinc, Zn	4.36 mg	1.221 mg	1.236 mg	5.755 mg	4.709 mg	10.638 mg	0.654 mg
Manganese, Mn	0.01 mg	0.001 mg	0.001 mg	0.007 mg	0.005 mg	0.012 mg	0.001 mg
Iron, Fe	0.20 mg	0.056 mg	0.057 mg	0.264 mg	0.216 mg	0.488 mg	0.030 mg
Phosphorus, P	567.00 mg	158.760 mg	160.745 mg	748.440 mg	612.360 mg	1383.480 mg	85.050 mg
Calcium, Ca	791.00 mg	221.480 mg	224.249 mg	1044.120 mg	854.280 mg	1930.040 mg	118.650 mg
Selenium, Se	18.20 µg	5.096 µg	5.160 µg	24.024 µg	19.656 µg	44.408 µg	2.730 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	70.00 µg	19.600 µg	19.845 µg	92.400 µg	75.600 µg	170.800 µg	10.500 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	220.00 µg	61.600 µg	62.370 µg	290.400 µg	237.600 µg	536.800 µg	33.000 µg
Vitamin B-12	3.34 µg	0.935 µg	0.947 µg	4.409 µg	3.607 µg	8.150 µg	0.501 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.106 mg	0.108 mg	0.502 mg	0.410 mg	0.927 mg	0.057 mg
Retinol	214.00 µg	59.920 µg	60.669 µg	282.480 µg	231.120 µg	522.160 µg	32.100 µg
Thiamin	0.06 mg	0.018 mg	0.018 mg	0.083 mg	0.068 mg	0.154 mg	0.009 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.140 µg	0.142 µg	0.660 µg	0.540 µg	1.220 µg	0.075 µg
Vitamin D	20.00 IU	5.600 IU	5.670 IU	26.400 IU	21.600 IU	48.800 IU	3.000 IU
Pantothenic acid	0.43 mg	0.120 mg	0.122 mg	0.566 mg	0.463 mg	1.047 mg	0.064 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.023 mg	0.024 mg	0.110 mg	0.090 mg	0.203 mg	0.012 mg
Tocopherol, gamma	0.03 mg	0.008 mg	0.009 mg	0.040 mg	0.032 mg	0.073 mg	0.004 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.09 mg	0.026 mg	0.026 mg	0.121 mg	0.099 mg	0.224 mg	0.014 mg
Folate, total	6.00 µg	1.680 µg	1.701 µg	7.920 µg	6.480 µg	14.640 µg	0.900 µg
Riboflavin	0.30 mg	0.083 mg	0.084 mg	0.391 mg	0.320 mg	0.722 mg	0.044 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.140 µg	0.142 µg	0.660 µg	0.540 µg	1.220 µg	0.075 µg
Vitamin A, IU	830.00 IU	232.400 IU	235.305 IU	1095.600 IU	896.400 IU	2025.200 IU	124.500 IU
Lipids
8:0	0.29 g	0.081 g	0.082 g	0.381 g	0.312 g	0.705 g	0.043 g
12:0	0.52 g	0.146 g	0.148 g	0.688 g	0.563 g	1.271 g	0.078 g
Fatty acids, total saturated	17.78 g	4.978 g	5.040 g	23.468 g	19.201 g	43.381 g	2.667 g
16:0	7.79 g	2.181 g	2.208 g	10.283 g	8.413 g	19.008 g	1.168 g
14:0	3.06 g	0.857 g	0.868 g	4.042 g	3.307 g	7.471 g	0.459 g
10:0	0.62 g	0.175 g	0.177 g	0.825 g	0.675 g	1.525 g	0.094 g
18:0	3.25 g	0.909 g	0.921 g	4.287 g	3.508 g	7.925 g	0.487 g
4:0	1.10 g	0.309 g	0.312 g	1.455 g	1.190 g	2.689 g	0.165 g
6:0	0.49 g	0.137 g	0.138 g	0.644 g	0.527 g	1.191 g	0.073 g
Fatty acids, total monounsaturated	7.27 g	2.037 g	2.062 g	9.602 g	7.856 g	17.749 g	1.091 g
16:1 undifferentiated	0.88 g	0.246 g	0.249 g	1.160 g	0.949 g	2.145 g	0.132 g
18:1 undifferentiated	6.02 g	1.685 g	1.706 g	7.942 g	6.498 g	14.681 g	0.903 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	0.272 g	0.276 g	1.283 g	1.050 g	2.372 g	0.146 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.35 g	0.099 g	0.100 g	0.465 g	0.380 g	0.859 g	0.053 g
18:2 undifferentiated	0.62 g	0.174 g	0.176 g	0.818 g	0.670 g	1.513 g	0.093 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	92.00 mg	25.760 mg	26.082 mg	121.440 mg	99.360 mg	224.480 mg	13.800 mg
Amino Acids
Histidine	1.06 g	0.298 g	0.302 g	1.406 g	1.150 g	2.599 g	0.160 g
Proline	3.69 g	1.033 g	1.046 g	4.871 g	3.985 g	9.004 g	0.553 g
Leucine	2.96 g	0.829 g	0.839 g	3.906 g	3.196 g	7.220 g	0.444 g
Arginine	0.93 g	0.260 g	0.263 g	1.224 g	1.001 g	2.262 g	0.139 g
Glutamic acid	5.70 g	1.597 g	1.617 g	7.529 g	6.160 g	13.918 g	0.856 g
Glycine	0.51 g	0.142 g	0.144 g	0.671 g	0.549 g	1.240 g	0.076 g
Threonine	1.04 g	0.291 g	0.294 g	1.370 g	1.121 g	2.533 g	0.156 g
Tyrosine	1.69 g	0.474 g	0.480 g	2.235 g	1.828 g	4.131 g	0.254 g
Lysine	2.58 g	0.724 g	0.733 g	3.412 g	2.792 g	6.307 g	0.388 g
Aspartic acid	1.57 g	0.439 g	0.445 g	2.071 g	1.695 g	3.828 g	0.235 g
Phenylalanine	1.66 g	0.465 g	0.471 g	2.194 g	1.795 g	4.055 g	0.249 g
Alanine	0.91 g	0.256 g	0.259 g	1.206 g	0.987 g	2.230 g	0.137 g
Valine	2.14 g	0.599 g	0.606 g	2.823 g	2.310 g	5.219 g	0.321 g
Cystine	0.29 g	0.081 g	0.082 g	0.383 g	0.313 g	0.708 g	0.043 g
Isoleucine	1.54 g	0.430 g	0.436 g	2.029 g	1.660 g	3.750 g	0.231 g
Methionine	0.78 g	0.220 g	0.222 g	1.035 g	0.847 g	1.913 g	0.118 g
Tryptophan	0.40 g	0.112 g	0.114 g	0.529 g	0.433 g	0.978 g	0.060 g
Serine	1.64 g	0.459 g	0.465 g	2.165 g	1.771 g	4.002 g	0.246 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.