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Cheese, tilsit

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (6 oz) 170.00 g
Proximates
Energy	340.00 kcal	96.390 kcal	578.000 kcal
Protein	24.41 g	6.920 g	41.497 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.98 g	7.365 g	44.166 g
Energy	1422.00 kJ	403.137 kJ	2417.400 kJ
Water	42.86 g	12.151 g	72.862 g
Ash	4.87 g	1.381 g	8.279 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.88 g	0.533 g	3.196 g
Minerals
Sodium, Na	753.00 mg	213.475 mg	1280.100 mg
Magnesium, Mg	13.00 mg	3.686 mg	22.100 mg
Copper, Cu	0.03 mg	0.007 mg	0.044 mg
Potassium, K	65.00 mg	18.427 mg	110.500 mg
Zinc, Zn	3.50 mg	0.992 mg	5.950 mg
Manganese, Mn	0.01 mg	0.004 mg	0.022 mg
Iron, Fe	0.23 mg	0.065 mg	0.391 mg
Phosphorus, P	500.00 mg	141.750 mg	850.000 mg
Calcium, Ca	700.00 mg	198.450 mg	1190.000 mg
Selenium, Se	14.50 µg	4.111 µg	24.650 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	249.00 µg	70.592 µg	423.300 µg
Vitamin B-12	2.10 µg	0.595 µg	3.570 µg
Retinol	236.00 µg	66.906 µg	401.200 µg
Thiamin	0.06 mg	0.017 mg	0.104 mg
Pantothenic acid	0.35 mg	0.098 mg	0.588 mg
Vitamin B-6	0.07 mg	0.018 mg	0.111 mg
Niacin	0.20 mg	0.058 mg	0.349 mg
Folate, total	20.00 µg	5.670 µg	34.000 µg
Riboflavin	0.36 mg	0.102 mg	0.610 mg
Vitamin A, IU	1045.00 IU	296.257 IU	1776.500 IU
Lipids
8:0	0.38 g	0.108 g	0.648 g
12:0	1.07 g	0.304 g	1.824 g
Fatty acids, total saturated	16.77 g	4.756 g	28.517 g
16:0	7.67 g	2.176 g	13.047 g
14:0	2.61 g	0.739 g	4.434 g
10:0	0.75 g	0.212 g	1.272 g
18:0	2.19 g	0.621 g	3.723 g
4:0	0.88 g	0.249 g	1.493 g
6:0	0.54 g	0.152 g	0.911 g
Fatty acids, total monounsaturated	7.14 g	2.023 g	12.131 g
16:1 undifferentiated	0.67 g	0.189 g	1.136 g
18:1 undifferentiated	6.07 g	1.722 g	10.324 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	0.204 g	1.226 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.32 g	0.092 g	0.549 g
18:2 undifferentiated	0.40 g	0.113 g	0.677 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	102.00 mg	28.917 mg	173.400 mg
Amino Acids
Histidine	0.70 g	0.200 g	1.197 g
Proline	2.97 g	0.842 g	5.047 g
Leucine	2.55 g	0.722 g	4.332 g
Arginine	0.85 g	0.241 g	1.443 g
Glutamic acid	5.49 g	1.556 g	9.333 g
Glycine	0.50 g	0.141 g	0.845 g
Threonine	0.90 g	0.255 g	1.528 g
Tyrosine	1.46 g	0.413 g	2.479 g
Lysine	2.04 g	0.578 g	3.466 g
Aspartic acid	1.80 g	0.510 g	3.057 g
Phenylalanine	1.36 g	0.385 g	2.309 g
Alanine	0.81 g	0.230 g	1.379 g
Valine	1.75 g	0.497 g	2.978 g
Cystine	0.14 g	0.039 g	0.235 g
Isoleucine	1.48 g	0.421 g	2.523 g
Methionine	0.75 g	0.214 g	1.282 g
Tryptophan	0.35 g	0.100 g	0.598 g
Serine	1.39 g	0.395 g	2.368 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.