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Cheese spread, pasteurized process, American

Nutrient	Value per 100 grams of edible portion	2.000 tablespoon 32.00 g	1.000 jar (5 oz) 128.00 g	1.000 oz 28.35 g
Proximates
Energy	290.00 kcal	92.800 kcal	371.200 kcal	82.215 kcal
Protein	16.41 g	5.251 g	21.005 g	4.652 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	21.23 g	6.794 g	27.174 g	6.019 g
Energy	1215.00 kJ	388.800 kJ	1555.200 kJ	344.452 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	47.65 g	15.248 g	60.992 g	13.509 g
Ash	5.98 g	1.914 g	7.654 g	1.695 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	8.73 g	2.794 g	11.174 g	2.475 g
Sugars, total	7.32 g	2.342 g	9.370 g	2.075 g
Minerals
Fluoride, F	35.00 µg	11.200 µg	44.800 µg	9.922 µg
Sodium, Na	1625.00 mg	520.000 mg	2080.000 mg	460.688 mg
Magnesium, Mg	29.00 mg	9.280 mg	37.120 mg	8.222 mg
Copper, Cu	0.03 mg	0.011 mg	0.042 mg	0.009 mg
Potassium, K	242.00 mg	77.440 mg	309.760 mg	68.607 mg
Zinc, Zn	2.59 mg	0.829 mg	3.315 mg	0.734 mg
Manganese, Mn	0.02 mg	0.006 mg	0.026 mg	0.006 mg
Iron, Fe	0.33 mg	0.106 mg	0.422 mg	0.094 mg
Phosphorus, P	875.00 mg	280.000 mg	1120.000 mg	248.062 mg
Calcium, Ca	562.00 mg	179.840 mg	719.360 mg	159.327 mg
Selenium, Se	11.30 µg	3.616 µg	14.464 µg	3.204 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	55.00 µg	17.600 µg	70.400 µg	15.592 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	173.00 µg	55.360 µg	221.440 µg	49.046 µg
Vitamin B-12	0.40 µg	0.128 µg	0.512 µg	0.113 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.061 mg	0.243 mg	0.054 mg
Retinol	168.00 µg	53.760 µg	215.040 µg	47.628 µg
Thiamin	0.05 mg	0.015 mg	0.061 mg	0.014 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.128 µg	0.512 µg	0.113 µg
Vitamin D	16.00 IU	5.120 IU	20.480 IU	4.536 IU
Pantothenic acid	0.69 mg	0.220 mg	0.878 mg	0.194 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.037 mg	0.150 mg	0.033 mg
Niacin	0.13 mg	0.042 mg	0.168 mg	0.037 mg
Folate, total	7.00 µg	2.240 µg	8.960 µg	1.985 µg
Riboflavin	0.43 mg	0.138 mg	0.552 mg	0.122 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.128 µg	0.512 µg	0.113 µg
Vitamin A, IU	653.00 IU	208.960 IU	835.840 IU	185.125 IU
Lipids
8:0	0.31 g	0.100 g	0.398 g	0.088 g
12:0	0.63 g	0.202 g	0.809 g	0.179 g
Fatty acids, total saturated	13.33 g	4.265 g	17.059 g	3.778 g
16:0	5.91 g	1.891 g	7.562 g	1.675 g
14:0	2.18 g	0.698 g	2.792 g	0.618 g
10:0	0.51 g	0.164 g	0.657 g	0.145 g
18:0	2.43 g	0.779 g	3.116 g	0.690 g
4:0	0.69 g	0.220 g	0.881 g	0.195 g
6:0	0.41 g	0.131 g	0.522 g	0.116 g
Fatty acids, total monounsaturated	6.22 g	1.990 g	7.960 g	1.763 g
16:1 undifferentiated	0.56 g	0.179 g	0.717 g	0.159 g
18:1 undifferentiated	5.22 g	1.671 g	6.683 g	1.480 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	0.200 g	0.799 g	0.177 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.071 g	0.285 g	0.063 g
18:2 undifferentiated	0.40 g	0.128 g	0.512 g	0.113 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	55.00 mg	17.600 mg	70.400 mg	15.592 mg
Amino Acids
Histidine	0.51 g	0.163 g	0.652 g	0.144 g
Proline	2.32 g	0.742 g	2.970 g	0.658 g
Leucine	1.78 g	0.570 g	2.278 g	0.505 g
Arginine	0.55 g	0.174 g	0.698 g	0.155 g
Glutamic acid	3.48 g	1.112 g	4.448 g	0.985 g
Glycine	0.31 g	0.100 g	0.398 g	0.088 g
Threonine	0.63 g	0.201 g	0.804 g	0.178 g
Tyrosine	0.89 g	0.285 g	1.139 g	0.252 g
Lysine	1.51 g	0.482 g	1.929 g	0.427 g
Aspartic acid	1.10 g	0.353 g	1.412 g	0.313 g
Phenylalanine	0.93 g	0.298 g	1.192 g	0.264 g
Alanine	0.60 g	0.193 g	0.771 g	0.171 g
Valine	1.37 g	0.437 g	1.748 g	0.387 g
Cystine	0.10 g	0.034 g	0.134 g	0.030 g
Isoleucine	0.83 g	0.267 g	1.066 g	0.236 g
Methionine	0.54 g	0.172 g	0.689 g	0.153 g
Tryptophan	0.24 g	0.076 g	0.306 g	0.068 g
Serine	1.04 g	0.332 g	1.327 g	0.294 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.