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Food Nutrients All Food Categories | Dairy and Egg Products

Cream, fluid, half and half

Nutrient	Value per 100 grams of edible portion	1.000 container, individual (.5 fl oz) 15.00 g	1.000 cup 242.00 g	1.000 fl oz 30.20 g	1.000 tbsp 15.00 g
Proximates
Energy	130.00 kcal	19.500 kcal	314.600 kcal	39.260 kcal	19.500 kcal
Protein	2.96 g	0.444 g	7.163 g	0.894 g	0.444 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	11.50 g	1.725 g	27.830 g	3.473 g	1.725 g
Energy	545.00 kJ	81.750 kJ	1318.900 kJ	164.590 kJ	81.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	80.57 g	12.085 g	194.979 g	24.332 g	12.085 g
Ash	0.67 g	0.101 g	1.621 g	0.202 g	0.101 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.30 g	0.645 g	10.406 g	1.299 g	0.645 g
Sugars, total	0.16 g	0.024 g	0.387 g	0.048 g	0.024 g
Minerals
Fluoride, F	3.00 µg	0.450 µg	7.260 µg	0.906 µg	0.450 µg
Sodium, Na	41.00 mg	6.150 mg	99.220 mg	12.382 mg	6.150 mg
Magnesium, Mg	10.00 mg	1.500 mg	24.200 mg	3.020 mg	1.500 mg
Copper, Cu	0.01 mg	0.002 mg	0.024 mg	0.003 mg	0.002 mg
Potassium, K	130.00 mg	19.500 mg	314.600 mg	39.260 mg	19.500 mg
Zinc, Zn	0.51 mg	0.076 mg	1.234 mg	0.154 mg	0.076 mg
Manganese, Mn	0.00 mg	0.000 mg	0.002 mg	0.000 mg	0.000 mg
Iron, Fe	0.07 mg	0.011 mg	0.169 mg	0.021 mg	0.011 mg
Phosphorus, P	95.00 mg	14.250 mg	229.900 mg	28.690 mg	14.250 mg
Calcium, Ca	105.00 mg	15.750 mg	254.100 mg	31.710 mg	15.750 mg
Selenium, Se	1.80 µg	0.270 µg	4.356 µg	0.544 µg	0.270 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	22.00 µg	3.300 µg	53.240 µg	6.644 µg	3.300 µg
Vitamin C, total ascorbic acid	0.90 mg	0.135 mg	2.178 mg	0.272 mg	0.135 mg
Vitamin A, RAE	97.00 µg	14.550 µg	234.740 µg	29.294 µg	14.550 µg
Vitamin B-12	0.33 µg	0.050 µg	0.799 µg	0.100 µg	0.050 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.050 mg	0.799 mg	0.100 mg	0.050 mg
Retinol	95.00 µg	14.250 µg	229.900 µg	28.690 µg	14.250 µg
Thiamin	0.04 mg	0.005 mg	0.085 mg	0.011 mg	0.005 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.030 µg	0.484 µg	0.060 µg	0.030 µg
Vitamin D	8.00 IU	1.200 IU	19.360 IU	2.416 IU	1.200 IU
Pantothenic acid	0.29 mg	0.043 mg	0.699 mg	0.087 mg	0.043 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.006 mg	0.094 mg	0.012 mg	0.006 mg
Niacin	0.08 mg	0.012 mg	0.189 mg	0.024 mg	0.012 mg
Folate, total	3.00 µg	0.450 µg	7.260 µg	0.906 µg	0.450 µg
Riboflavin	0.15 mg	0.022 mg	0.361 mg	0.045 mg	0.022 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.030 µg	0.484 µg	0.060 µg	0.030 µg
Vitamin A, IU	354.00 IU	53.100 IU	856.680 IU	106.908 IU	53.100 IU
Lipids
8:0	0.13 g	0.019 g	0.312 g	0.039 g	0.019 g
12:0	0.32 g	0.048 g	0.782 g	0.098 g	0.048 g
Fatty acids, total saturated	7.16 g	1.074 g	17.322 g	2.162 g	1.074 g
16:0	3.02 g	0.454 g	7.320 g	0.914 g	0.454 g
14:0	1.16 g	0.174 g	2.800 g	0.349 g	0.174 g
10:0	0.29 g	0.043 g	0.697 g	0.087 g	0.043 g
18:0	1.39 g	0.209 g	3.373 g	0.421 g	0.209 g
4:0	0.37 g	0.056 g	0.903 g	0.113 g	0.056 g
6:0	0.22 g	0.033 g	0.535 g	0.067 g	0.033 g
Fatty acids, total monounsaturated	3.32 g	0.498 g	8.037 g	1.003 g	0.498 g
16:1 undifferentiated	0.26 g	0.039 g	0.624 g	0.078 g	0.039 g
18:1 undifferentiated	2.89 g	0.434 g	7.001 g	0.874 g	0.434 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	0.064 g	1.033 g	0.129 g	0.064 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.025 g	0.404 g	0.050 g	0.025 g
18:2 undifferentiated	0.26 g	0.039 g	0.629 g	0.079 g	0.039 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	37.00 mg	5.550 mg	89.540 mg	11.174 mg	5.550 mg
Amino Acids
Histidine	0.08 g	0.012 g	0.194 g	0.024 g	0.012 g
Proline	0.29 g	0.043 g	0.695 g	0.087 g	0.043 g
Leucine	0.29 g	0.043 g	0.702 g	0.088 g	0.043 g
Arginine	0.11 g	0.016 g	0.259 g	0.032 g	0.016 g
Glutamic acid	0.62 g	0.093 g	1.500 g	0.187 g	0.093 g
Glycine	0.06 g	0.009 g	0.152 g	0.019 g	0.009 g
Threonine	0.13 g	0.020 g	0.324 g	0.040 g	0.020 g
Tyrosine	0.14 g	0.021 g	0.346 g	0.043 g	0.021 g
Lysine	0.23 g	0.035 g	0.569 g	0.071 g	0.035 g
Aspartic acid	0.23 g	0.034 g	0.544 g	0.068 g	0.034 g
Phenylalanine	0.14 g	0.021 g	0.346 g	0.043 g	0.021 g
Alanine	0.10 g	0.015 g	0.247 g	0.031 g	0.015 g
Valine	0.20 g	0.030 g	0.479 g	0.060 g	0.030 g
Cystine	0.03 g	0.004 g	0.065 g	0.008 g	0.004 g
Isoleucine	0.18 g	0.027 g	0.433 g	0.054 g	0.027 g
Methionine	0.07 g	0.011 g	0.179 g	0.022 g	0.011 g
Tryptophan	0.04 g	0.006 g	0.102 g	0.013 g	0.006 g
Serine	0.16 g	0.024 g	0.390 g	0.049 g	0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.