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Food Nutrients
All Food Categories | Dairy and Egg Products


Cream, fluid, light (coffee cream or table cream)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 container, individual 11.10 g1.000 cup 240.00 g1.000 fl oz 30.00 g1.000 tbsp 15.00 g
Energy195.00 kcal21.645 kcal468.000 kcal58.500 kcal29.250 kcal
Protein2.70 g0.300 g6.480 g0.810 g0.405 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)19.31 g2.143 g46.344 g5.793 g2.896 g
Energy818.00 kJ90.798 kJ1963.200 kJ245.400 kJ122.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water73.75 g8.186 g177.000 g22.125 g11.062 g
Ash0.58 g0.064 g1.392 g0.174 g0.087 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.66 g0.406 g8.784 g1.098 g0.549 g
Sugars, total0.14 g0.016 g0.336 g0.042 g0.021 g
Fluoride, F3.00 g0.333 g7.200 g0.900 g0.450 g
Sodium, Na40.00 mg4.440 mg96.000 mg12.000 mg6.000 mg
Magnesium, Mg9.00 mg0.999 mg21.600 mg2.700 mg1.350 mg
Copper, Cu0.01 mg0.001 mg0.019 mg0.002 mg0.001 mg
Potassium, K122.00 mg13.542 mg292.800 mg36.600 mg18.300 mg
Zinc, Zn0.27 mg0.030 mg0.648 mg0.081 mg0.041 mg
Manganese, Mn0.00 mg0.000 mg0.002 mg0.000 mg0.000 mg
Iron, Fe0.04 mg0.004 mg0.096 mg0.012 mg0.006 mg
Phosphorus, P80.00 mg8.880 mg192.000 mg24.000 mg12.000 mg
Calcium, Ca96.00 mg10.656 mg230.400 mg28.800 mg14.400 mg
Selenium, Se0.60 g0.067 g1.440 g0.180 g0.090 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta37.00 g4.107 g88.800 g11.100 g5.550 g
Vitamin C, total ascorbic acid0.80 mg0.089 mg1.920 mg0.240 mg0.120 mg
Vitamin A, RAE181.00 g20.091 g434.400 g54.300 g27.150 g
Vitamin B-120.22 g0.024 g0.528 g0.066 g0.033 g
Vitamin E (alpha-tocopherol)0.55 mg0.061 mg1.320 mg0.165 mg0.083 mg
Retinol178.00 g19.758 g427.200 g53.400 g26.700 g
Thiamin0.03 mg0.004 mg0.077 mg0.010 mg0.005 mg
Vitamin D3 (cholecalciferol)0.40 g0.044 g0.960 g0.120 g0.060 g
Vitamin D14.00 IU1.554 IU33.600 IU4.200 IU2.100 IU
Pantothenic acid0.28 mg0.031 mg0.662 mg0.083 mg0.041 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.004 mg0.077 mg0.010 mg0.005 mg
Niacin0.06 mg0.006 mg0.137 mg0.017 mg0.009 mg
Folate, total2.00 g0.222 g4.800 g0.600 g0.300 g
Riboflavin0.15 mg0.016 mg0.355 mg0.044 mg0.022 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.044 g0.960 g0.120 g0.060 g
Vitamin A, IU656.00 IU72.816 IU1574.400 IU196.800 IU98.400 IU
8:00.22 g0.024 g0.518 g0.065 g0.032 g
12:00.54 g0.060 g1.301 g0.163 g0.081 g
Fatty acids, total saturated12.02 g1.334 g28.848 g3.606 g1.803 g
16:05.08 g0.564 g12.190 g1.524 g0.762 g
14:01.94 g0.216 g4.661 g0.583 g0.291 g
10:00.48 g0.054 g1.162 g0.145 g0.073 g
18:02.34 g0.260 g5.616 g0.702 g0.351 g
4:00.63 g0.069 g1.502 g0.188 g0.094 g
6:00.37 g0.041 g0.890 g0.111 g0.056 g
Fatty acids, total monounsaturated5.58 g0.619 g13.385 g1.673 g0.837 g
16:1 undifferentiated0.43 g0.048 g1.037 g0.130 g0.065 g
18:1 undifferentiated4.86 g0.539 g11.659 g1.457 g0.729 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.72 g0.080 g1.721 g0.215 g0.108 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.28 g0.031 g0.674 g0.084 g0.042 g
18:2 undifferentiated0.44 g0.048 g1.046 g0.131 g0.065 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol66.00 mg7.326 mg158.400 mg19.800 mg9.900 mg
Amino Acids
Histidine0.07 g0.008 g0.175 g0.022 g0.011 g
Proline0.26 g0.029 g0.629 g0.079 g0.039 g
Leucine0.26 g0.029 g0.634 g0.079 g0.040 g
Arginine0.10 g0.011 g0.235 g0.029 g0.015 g
Glutamic acid0.56 g0.063 g1.356 g0.169 g0.085 g
Glycine0.06 g0.006 g0.137 g0.017 g0.009 g
Threonine0.12 g0.014 g0.293 g0.037 g0.018 g
Tyrosine0.13 g0.014 g0.312 g0.039 g0.020 g
Lysine0.21 g0.024 g0.514 g0.064 g0.032 g
Aspartic acid0.20 g0.023 g0.492 g0.061 g0.031 g
Phenylalanine0.13 g0.014 g0.312 g0.039 g0.020 g
Alanine0.09 g0.010 g0.223 g0.028 g0.014 g
Valine0.18 g0.020 g0.434 g0.054 g0.027 g
Cystine0.03 g0.003 g0.060 g0.007 g0.004 g
Isoleucine0.16 g0.018 g0.391 g0.049 g0.024 g
Methionine0.07 g0.008 g0.163 g0.020 g0.010 g
Tryptophan0.04 g0.004 g0.091 g0.011 g0.006 g
Serine0.15 g0.016 g0.353 g0.044 g0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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