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Food Nutrients
All Food Categories | Dairy and Egg Products


Cream, sour, reduced fat, cultured

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Nutrient Value per 100 grams
of edible portion
1.000 cup 242.00 g1.000 tbsp 15.00 g
Energy135.00 kcal326.700 kcal20.250 kcal
Protein2.94 g7.115 g0.441 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.00 g29.040 g1.800 g
Energy563.00 kJ1362.460 kJ84.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water80.14 g193.939 g12.021 g
Ash0.66 g1.597 g0.099 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.26 g10.309 g0.639 g
Sugars, total0.16 g0.387 g0.024 g
Sodium, Na89.00 mg215.380 mg13.350 mg
Magnesium, Mg10.00 mg24.200 mg1.500 mg
Copper, Cu0.02 mg0.039 mg0.002 mg
Potassium, K129.00 mg312.180 mg19.350 mg
Zinc, Zn0.50 mg1.210 mg0.075 mg
Manganese, Mn0.00 mg0.007 mg0.000 mg
Iron, Fe0.07 mg0.169 mg0.011 mg
Phosphorus, P95.00 mg229.900 mg14.250 mg
Calcium, Ca104.00 mg251.680 mg15.600 mg
Selenium, Se2.10 g5.082 g0.315 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta23.00 g55.660 g3.450 g
Vitamin C, total ascorbic acid0.90 mg2.178 mg0.135 mg
Vitamin A, RAE102.00 g246.840 g15.300 g
Vitamin B-120.30 g0.726 g0.045 g
Vitamin E (alpha-tocopherol)0.34 mg0.823 mg0.051 mg
Retinol100.00 g242.000 g15.000 g
Thiamin0.04 mg0.085 mg0.005 mg
Vitamin D3 (cholecalciferol)0.20 g0.484 g0.030 g
Vitamin D9.00 IU21.780 IU1.350 IU
Pantothenic acid0.36 mg0.878 mg0.054 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.039 mg0.002 mg
Niacin0.07 mg0.162 mg0.010 mg
Folate, total11.00 g26.620 g1.650 g
Riboflavin0.15 mg0.361 mg0.022 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.484 g0.030 g
Vitamin A, IU372.00 IU900.240 IU55.800 IU
8:00.13 g0.324 g0.020 g
12:00.34 g0.816 g0.051 g
Fatty acids, total saturated7.47 g18.077 g1.121 g
16:03.16 g7.638 g0.473 g
14:01.21 g2.921 g0.181 g
10:00.30 g0.728 g0.045 g
18:01.45 g3.519 g0.218 g
4:00.39 g0.941 g0.058 g
6:00.23 g0.557 g0.035 g
Fatty acids, total monounsaturated3.47 g8.388 g0.520 g
16:1 undifferentiated0.27 g0.651 g0.040 g
18:1 undifferentiated3.02 g7.306 g0.453 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.45 g1.079 g0.067 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.423 g0.026 g
18:2 undifferentiated0.27 g0.656 g0.041 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol39.00 mg94.380 mg5.850 mg
Amino Acids
Histidine0.08 g0.194 g0.012 g
Proline0.28 g0.690 g0.043 g
Leucine0.29 g0.697 g0.043 g
Arginine0.11 g0.257 g0.016 g
Glutamic acid0.62 g1.491 g0.092 g
Glycine0.06 g0.152 g0.009 g
Threonine0.13 g0.322 g0.020 g
Tyrosine0.14 g0.344 g0.021 g
Lysine0.23 g0.564 g0.035 g
Aspartic acid0.22 g0.540 g0.033 g
Phenylalanine0.14 g0.344 g0.021 g
Alanine0.10 g0.244 g0.015 g
Valine0.20 g0.477 g0.030 g
Cystine0.03 g0.065 g0.004 g
Isoleucine0.18 g0.431 g0.027 g
Methionine0.07 g0.179 g0.011 g
Tryptophan0.04 g0.099 g0.006 g
Serine0.16 g0.387 g0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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