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Eggnog

Nutrient	Value per 100 grams of edible portion	1.000 cup 254.00 g	1.000 quart 1016.00 g	1.000 fl oz 31.80 g
Proximates
Energy	88.00 kcal	223.520 kcal	894.080 kcal	27.984 kcal
Galactose	0.04 g	0.102 g	0.406 g	0.013 g
Protein	4.55 g	11.557 g	46.228 g	1.447 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.07 g	0.178 g	0.711 g	0.022 g
Total lipid (fat)	4.19 g	10.643 g	42.570 g	1.332 g
Energy	367.00 kJ	932.180 kJ	3728.720 kJ	116.706 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.04 g	0.102 g	0.406 g	0.013 g
Water	82.54 g	209.652 g	838.606 g	26.248 g
Ash	0.67 g	1.702 g	6.807 g	0.213 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.04 g	0.102 g	0.406 g	0.013 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.04 g	0.102 g	0.406 g	0.013 g
Carbohydrate, by difference	8.05 g	20.447 g	81.788 g	2.560 g
Sugars, total	8.05 g	20.447 g	81.788 g	2.560 g
Lactose	7.84 g	19.914 g	79.654 g	2.493 g
Minerals
Fluoride, F	0.20 µg	0.508 µg	2.032 µg	0.064 µg
Sodium, Na	54.00 mg	137.160 mg	548.640 mg	17.172 mg
Magnesium, Mg	19.00 mg	48.260 mg	193.040 mg	6.042 mg
Copper, Cu	0.01 mg	0.033 mg	0.132 mg	0.004 mg
Potassium, K	165.00 mg	419.100 mg	1676.400 mg	52.470 mg
Zinc, Zn	0.46 mg	1.168 mg	4.674 mg	0.146 mg
Manganese, Mn	0.01 mg	0.013 mg	0.051 mg	0.002 mg
Iron, Fe	0.20 mg	0.508 mg	2.032 mg	0.064 mg
Phosphorus, P	109.00 mg	276.860 mg	1107.440 mg	34.662 mg
Calcium, Ca	130.00 mg	330.200 mg	1320.800 mg	41.340 mg
Selenium, Se	4.20 µg	10.668 µg	42.672 µg	1.336 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	17.780 µg	71.120 µg	2.226 µg
Vitamin C, total ascorbic acid	1.50 mg	3.810 mg	15.240 mg	0.477 mg
Vitamin A, RAE	59.00 µg	149.860 µg	599.440 µg	18.762 µg
Vitamin B-12	0.45 µg	1.143 µg	4.572 µg	0.143 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.533 mg	2.134 mg	0.067 mg
Retinol	58.00 µg	147.320 µg	589.280 µg	18.444 µg
Thiamin	0.03 mg	0.086 mg	0.345 mg	0.011 mg
Vitamin D3 (cholecalciferol)	1.20 µg	3.048 µg	12.192 µg	0.382 µg
Vitamin D	49.00 IU	124.460 IU	497.840 IU	15.582 IU
Pantothenic acid	0.42 mg	1.059 mg	4.237 mg	0.133 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.127 mg	0.508 mg	0.016 mg
Tocopherol, gamma	0.08 mg	0.203 mg	0.813 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.10 mg	0.267 mg	1.067 mg	0.033 mg
Folate, total	1.00 µg	2.540 µg	10.160 µg	0.318 µg
Riboflavin	0.19 mg	0.483 mg	1.930 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	54.00 µg	137.160 µg	548.640 µg	17.172 µg
Vitamin D (D2 + D3)	1.20 µg	3.048 µg	12.192 µg	0.382 µg
Vitamin A, IU	206.00 IU	523.240 IU	2092.960 IU	65.508 IU
Lipids
8:0	0.04 g	0.112 g	0.447 g	0.014 g
12:0	0.11 g	0.284 g	1.138 g	0.036 g
Fatty acids, total saturated	2.59 g	6.581 g	26.325 g	0.824 g
16:0	1.13 g	2.873 g	11.491 g	0.360 g
14:0	0.40 g	1.019 g	4.074 g	0.128 g
10:0	0.10 g	0.254 g	1.016 g	0.032 g
18:0	0.51 g	1.298 g	5.192 g	0.162 g
4:0	0.13 g	0.328 g	1.311 g	0.041 g
6:0	0.08 g	0.193 g	0.772 g	0.024 g
Fatty acids, total monounsaturated	1.30 g	3.307 g	13.228 g	0.414 g
16:1 undifferentiated	0.10 g	0.257 g	1.026 g	0.032 g
18:1 undifferentiated	1.14 g	2.901 g	11.603 g	0.363 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.503 g	2.012 g	0.063 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.150 g	0.599 g	0.019 g
18:2 undifferentiated	0.13 g	0.335 g	1.341 g	0.042 g
20:4 undifferentiated	0.00 g	0.008 g	0.030 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	59.00 mg	149.860 mg	599.440 mg	18.762 mg
Amino Acids
Histidine	0.11 g	0.274 g	1.097 g	0.034 g
Proline	0.35 g	0.886 g	3.546 g	0.111 g
Leucine	0.38 g	0.973 g	3.891 g	0.122 g
Arginine	0.19 g	0.485 g	1.941 g	0.061 g
Glutamic acid	0.78 g	1.968 g	7.874 g	0.246 g
Glycine	0.13 g	0.325 g	1.300 g	0.041 g
Threonine	0.20 g	0.511 g	2.042 g	0.064 g
Tyrosine	0.20 g	0.505 g	2.022 g	0.063 g
Lysine	0.26 g	0.653 g	2.611 g	0.082 g
Aspartic acid	0.40 g	1.016 g	4.064 g	0.127 g
Phenylalanine	0.23 g	0.572 g	2.286 g	0.072 g
Alanine	0.20 g	0.505 g	2.022 g	0.063 g
Valine	0.29 g	0.734 g	2.936 g	0.092 g
Cystine	0.06 g	0.145 g	0.579 g	0.018 g
Isoleucine	0.24 g	0.602 g	2.408 g	0.075 g
Methionine	0.12 g	0.305 g	1.219 g	0.038 g
Tryptophan	0.09 g	0.216 g	0.864 g	0.027 g
Serine	0.24 g	0.612 g	2.449 g	0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.