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Food Nutrients
All Food Categories | Dairy and Egg Products



Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 254.00 g1.000 quart 1016.00 g1.000 fl oz 31.80 g
Energy88.00 kcal223.520 kcal894.080 kcal27.984 kcal
Galactose0.04 g0.102 g0.406 g0.013 g
Protein4.55 g11.557 g46.228 g1.447 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.07 g0.178 g0.711 g0.022 g
Total lipid (fat)4.19 g10.643 g42.570 g1.332 g
Energy367.00 kJ932.180 kJ3728.720 kJ116.706 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.04 g0.102 g0.406 g0.013 g
Water82.54 g209.652 g838.606 g26.248 g
Ash0.67 g1.702 g6.807 g0.213 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.04 g0.102 g0.406 g0.013 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.04 g0.102 g0.406 g0.013 g
Carbohydrate, by difference8.05 g20.447 g81.788 g2.560 g
Sugars, total8.05 g20.447 g81.788 g2.560 g
Lactose7.84 g19.914 g79.654 g2.493 g
Fluoride, F0.20 g0.508 g2.032 g0.064 g
Sodium, Na54.00 mg137.160 mg548.640 mg17.172 mg
Magnesium, Mg19.00 mg48.260 mg193.040 mg6.042 mg
Copper, Cu0.01 mg0.033 mg0.132 mg0.004 mg
Potassium, K165.00 mg419.100 mg1676.400 mg52.470 mg
Zinc, Zn0.46 mg1.168 mg4.674 mg0.146 mg
Manganese, Mn0.01 mg0.013 mg0.051 mg0.002 mg
Iron, Fe0.20 mg0.508 mg2.032 mg0.064 mg
Phosphorus, P109.00 mg276.860 mg1107.440 mg34.662 mg
Calcium, Ca130.00 mg330.200 mg1320.800 mg41.340 mg
Selenium, Se4.20 g10.668 g42.672 g1.336 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta7.00 g17.780 g71.120 g2.226 g
Vitamin C, total ascorbic acid1.50 mg3.810 mg15.240 mg0.477 mg
Vitamin A, RAE59.00 g149.860 g599.440 g18.762 g
Vitamin B-120.45 g1.143 g4.572 g0.143 g
Vitamin E (alpha-tocopherol)0.21 mg0.533 mg2.134 mg0.067 mg
Retinol58.00 g147.320 g589.280 g18.444 g
Thiamin0.03 mg0.086 mg0.345 mg0.011 mg
Vitamin D3 (cholecalciferol)1.20 g3.048 g12.192 g0.382 g
Vitamin D49.00 IU124.460 IU497.840 IU15.582 IU
Pantothenic acid0.42 mg1.059 mg4.237 mg0.133 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.127 mg0.508 mg0.016 mg
Tocopherol, gamma0.08 mg0.203 mg0.813 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.10 mg0.267 mg1.067 mg0.033 mg
Folate, total1.00 g2.540 g10.160 g0.318 g
Riboflavin0.19 mg0.483 mg1.930 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin54.00 g137.160 g548.640 g17.172 g
Vitamin D (D2 + D3)1.20 g3.048 g12.192 g0.382 g
Vitamin A, IU206.00 IU523.240 IU2092.960 IU65.508 IU
8:00.04 g0.112 g0.447 g0.014 g
12:00.11 g0.284 g1.138 g0.036 g
Fatty acids, total saturated2.59 g6.581 g26.325 g0.824 g
16:01.13 g2.873 g11.491 g0.360 g
14:00.40 g1.019 g4.074 g0.128 g
10:00.10 g0.254 g1.016 g0.032 g
18:00.51 g1.298 g5.192 g0.162 g
4:00.13 g0.328 g1.311 g0.041 g
6:00.08 g0.193 g0.772 g0.024 g
Fatty acids, total monounsaturated1.30 g3.307 g13.228 g0.414 g
16:1 undifferentiated0.10 g0.257 g1.026 g0.032 g
18:1 undifferentiated1.14 g2.901 g11.603 g0.363 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.503 g2.012 g0.063 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.150 g0.599 g0.019 g
18:2 undifferentiated0.13 g0.335 g1.341 g0.042 g
20:4 undifferentiated0.00 g0.008 g0.030 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol59.00 mg149.860 mg599.440 mg18.762 mg
Amino Acids
Histidine0.11 g0.274 g1.097 g0.034 g
Proline0.35 g0.886 g3.546 g0.111 g
Leucine0.38 g0.973 g3.891 g0.122 g
Arginine0.19 g0.485 g1.941 g0.061 g
Glutamic acid0.78 g1.968 g7.874 g0.246 g
Glycine0.13 g0.325 g1.300 g0.041 g
Threonine0.20 g0.511 g2.042 g0.064 g
Tyrosine0.20 g0.505 g2.022 g0.063 g
Lysine0.26 g0.653 g2.611 g0.082 g
Aspartic acid0.40 g1.016 g4.064 g0.127 g
Phenylalanine0.23 g0.572 g2.286 g0.072 g
Alanine0.20 g0.505 g2.022 g0.063 g
Valine0.29 g0.734 g2.936 g0.092 g
Cystine0.06 g0.145 g0.579 g0.018 g
Isoleucine0.24 g0.602 g2.408 g0.075 g
Methionine0.12 g0.305 g1.219 g0.038 g
Tryptophan0.09 g0.216 g0.864 g0.027 g
Serine0.24 g0.612 g2.449 g0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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