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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g1.000 quart 976.00 g1.000 fl oz 30.50 g
Proximates
Energy50.00 kcal122.000 kcal488.000 kcal15.250 kcal
Galactose0.02 g0.049 g0.195 g0.006 g
Protein3.30 g8.052 g32.208 g1.006 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.01 g0.024 g0.098 g0.003 g
Total lipid (fat)1.98 g4.831 g19.325 g0.604 g
Energy210.00 kJ512.400 kJ2049.600 kJ64.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.01 g0.024 g0.098 g0.003 g
Water89.21 g217.672 g870.690 g27.209 g
Ash0.71 g1.732 g6.930 g0.217 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.01 g0.024 g0.098 g0.003 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.01 g0.024 g0.098 g0.003 g
Carbohydrate, by difference4.80 g11.712 g46.848 g1.464 g
Sugars, total5.06 g12.346 g49.386 g1.543 g
Lactose5.01 g12.224 g48.898 g1.528 g
Minerals
Fluoride, F3.40 g8.296 g33.184 g1.037 g
Sodium, Na47.00 mg114.680 mg458.720 mg14.335 mg
Magnesium, Mg11.00 mg26.840 mg107.360 mg3.355 mg
Copper, Cu0.01 mg0.015 mg0.059 mg0.002 mg
Potassium, K140.00 mg341.600 mg1366.400 mg42.700 mg
Zinc, Zn0.48 mg1.171 mg4.685 mg0.146 mg
Manganese, Mn0.01 mg0.034 mg0.137 mg0.004 mg
Iron, Fe0.02 mg0.049 mg0.195 mg0.006 mg
Phosphorus, P92.00 mg224.480 mg897.920 mg28.060 mg
Calcium, Ca120.00 mg292.800 mg1171.200 mg36.600 mg
Selenium, Se2.50 g6.100 g24.400 g0.762 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g9.760 g39.040 g1.220 g
Vitamin C, total ascorbic acid0.20 mg0.488 mg1.952 mg0.061 mg
Vitamin A, RAE55.00 g134.200 g536.800 g16.775 g
Vitamin B-120.53 g1.293 g5.173 g0.162 g
Vitamin E (alpha-tocopherol)0.03 mg0.073 mg0.293 mg0.009 mg
Retinol55.00 g134.200 g536.800 g16.775 g
Thiamin0.04 mg0.095 mg0.381 mg0.012 mg
Vitamin D3 (cholecalciferol)1.20 g2.928 g11.712 g0.366 g
Vitamin D49.00 IU119.560 IU478.240 IU14.945 IU
Pantothenic acid0.36 mg0.869 mg3.475 mg0.109 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.093 mg0.371 mg0.012 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.09 mg0.224 mg0.898 mg0.028 mg
Folate, total5.00 g12.200 g48.800 g1.525 g
Riboflavin0.18 mg0.451 mg1.806 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g2.928 g11.712 g0.366 g
Vitamin A, IU190.00 IU463.600 IU1854.400 IU57.950 IU
Lipids
8:00.02 g0.049 g0.195 g0.006 g
12:00.06 g0.134 g0.537 g0.017 g
15:10.00 g0.010 g0.039 g0.001 g
Fatty acids, total trans-polyenoic0.01 g0.017 g0.068 g0.002 g
18:2 n-6 c,c0.06 g0.134 g0.537 g0.017 g
Fatty acids, total saturated1.26 g3.067 g12.268 g0.383 g
20:3 undifferentiated0.00 g0.007 g0.029 g0.001 g
18:2 i0.01 g0.017 g0.068 g0.002 g
22:00.00 g0.005 g0.020 g0.001 g
18:1 c0.43 g1.049 g4.197 g0.131 g
16:00.56 g1.362 g5.446 g0.170 g
17:00.01 g0.027 g0.107 g0.003 g
13:00.00 g0.005 g0.020 g0.001 g
14:00.17 g0.427 g1.708 g0.053 g
10:00.05 g0.120 g0.478 g0.015 g
18:1 t0.08 g0.190 g0.761 g0.024 g
20:00.00 g0.010 g0.039 g0.001 g
Fatty acids, total trans-monoenoic0.08 g0.190 g0.761 g0.024 g
16:1 c0.03 g0.066 g0.264 g0.008 g
18:00.24 g0.593 g2.372 g0.074 g
17:10.01 g0.012 g0.049 g0.002 g
4:00.08 g0.188 g0.752 g0.023 g
18:3 n-3 c,c,c (ALA)0.01 g0.020 g0.078 g0.002 g
15:00.02 g0.049 g0.195 g0.006 g
6:00.04 g0.098 g0.390 g0.012 g
Fatty acids, total monounsaturated0.56 g1.366 g5.466 g0.171 g
14:10.01 g0.037 g0.146 g0.005 g
16:1 undifferentiated0.03 g0.066 g0.264 g0.008 g
18:1 undifferentiated0.51 g1.240 g4.958 g0.155 g
20:10.00 g0.005 g0.020 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.178 g0.712 g0.022 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.020 g0.078 g0.002 g
18:2 undifferentiated0.06 g0.151 g0.605 g0.019 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol8.00 mg19.520 mg78.080 mg2.440 mg
Amino Acids
Histidine0.10 g0.244 g0.976 g0.031 g
Proline0.33 g0.795 g3.182 g0.099 g
Leucine0.31 g0.764 g3.055 g0.095 g
Arginine0.09 g0.229 g0.917 g0.029 g
Glutamic acid0.74 g1.810 g7.242 g0.226 g
Glycine0.07 g0.159 g0.634 g0.020 g
Threonine0.14 g0.344 g1.376 g0.043 g
Tyrosine0.17 g0.407 g1.630 g0.051 g
Lysine0.28 g0.673 g2.694 g0.084 g
Aspartic acid0.28 g0.691 g2.762 g0.086 g
Phenylalanine0.17 g0.417 g1.669 g0.052 g
Alanine0.11 g0.273 g1.093 g0.034 g
Valine0.22 g0.527 g2.108 g0.066 g
Cystine0.02 g0.049 g0.195 g0.006 g
Isoleucine0.17 g0.417 g1.669 g0.052 g
Methionine0.09 g0.212 g0.849 g0.027 g
Tryptophan0.04 g0.102 g0.410 g0.013 g
Serine0.20 g0.486 g1.942 g0.061 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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