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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g	1.000 quart 980.00 g	1.000 fl oz 30.60 g
Proximates
Energy	37.00 kcal	90.650 kcal	362.600 kcal	11.322 kcal
Protein	3.57 g	8.746 g	34.986 g	1.092 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.25 g	0.613 g	2.450 g	0.076 g
Energy	154.00 kJ	377.300 kJ	1509.200 kJ	47.124 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	90.38 g	221.431 g	885.724 g	27.656 g
Ash	0.78 g	1.911 g	7.644 g	0.239 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	5.02 g	12.299 g	49.196 g	1.536 g
Sugars, total	5.02 g	12.299 g	49.196 g	1.536 g
Minerals
Sodium, Na	53.00 mg	129.850 mg	519.400 mg	16.218 mg
Magnesium, Mg	15.00 mg	36.750 mg	147.000 mg	4.590 mg
Copper, Cu	0.01 mg	0.027 mg	0.108 mg	0.003 mg
Potassium, K	171.00 mg	418.950 mg	1675.800 mg	52.326 mg
Zinc, Zn	0.41 mg	1.004 mg	4.018 mg	0.125 mg
Manganese, Mn	0.00 mg	0.005 mg	0.020 mg	0.001 mg
Iron, Fe	0.05 mg	0.122 mg	0.490 mg	0.015 mg
Phosphorus, P	104.00 mg	254.800 mg	1019.200 mg	31.824 mg
Calcium, Ca	129.00 mg	316.050 mg	1264.200 mg	39.474 mg
Selenium, Se	2.20 µg	5.390 µg	21.560 µg	0.673 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	2.450 mg	9.800 mg	0.306 mg
Vitamin A, RAE	64.00 µg	156.800 µg	627.200 µg	19.584 µg
Vitamin B-12	0.39 µg	0.956 µg	3.822 µg	0.119 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.025 mg	0.098 mg	0.003 mg
Retinol	64.00 µg	156.800 µg	627.200 µg	19.584 µg
Thiamin	0.04 mg	0.100 mg	0.402 mg	0.013 mg
Vitamin D3 (cholecalciferol)	1.20 µg	2.940 µg	11.760 µg	0.367 µg
Vitamin D	49.00 IU	120.050 IU	480.200 IU	14.994 IU
Pantothenic acid	0.34 mg	0.831 mg	3.322 mg	0.104 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.113 mg	0.451 mg	0.014 mg
Niacin	0.09 mg	0.223 mg	0.892 mg	0.028 mg
Folate, total	5.00 µg	12.250 µg	49.000 µg	1.530 µg
Riboflavin	0.17 mg	0.429 mg	1.715 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	2.940 µg	11.760 µg	0.367 µg
Vitamin A, IU	214.00 IU	524.300 IU	2097.200 IU	65.484 IU
Lipids
8:0	0.00 g	0.007 g	0.029 g	0.001 g
12:0	0.00 g	0.007 g	0.029 g	0.001 g
Fatty acids, total saturated	0.16 g	0.397 g	1.588 g	0.050 g
16:0	0.07 g	0.179 g	0.715 g	0.022 g
14:0	0.02 g	0.059 g	0.235 g	0.007 g
10:0	0.01 g	0.012 g	0.049 g	0.002 g
18:0	0.03 g	0.064 g	0.255 g	0.008 g
4:0	0.01 g	0.032 g	0.127 g	0.004 g
6:0	0.00 g	0.005 g	0.020 g	0.001 g
Fatty acids, total monounsaturated	0.07 g	0.159 g	0.637 g	0.020 g
16:1 undifferentiated	0.01 g	0.022 g	0.088 g	0.003 g
18:1 undifferentiated	0.05 g	0.130 g	0.519 g	0.016 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.022 g	0.088 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.007 g	0.029 g	0.001 g
18:2 undifferentiated	0.01 g	0.015 g	0.059 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.900 mg	19.600 mg	0.612 mg
Amino Acids
Histidine	0.10 g	0.238 g	0.951 g	0.030 g
Proline	0.35 g	0.848 g	3.391 g	0.106 g
Leucine	0.35 g	0.858 g	3.430 g	0.107 g
Arginine	0.13 g	0.316 g	1.264 g	0.039 g
Glutamic acid	0.75 g	1.833 g	7.330 g	0.229 g
Glycine	0.08 g	0.186 g	0.745 g	0.023 g
Threonine	0.16 g	0.394 g	1.578 g	0.049 g
Tyrosine	0.17 g	0.421 g	1.686 g	0.053 g
Lysine	0.28 g	0.693 g	2.773 g	0.087 g
Aspartic acid	0.27 g	0.664 g	2.656 g	0.083 g
Phenylalanine	0.17 g	0.421 g	1.686 g	0.053 g
Alanine	0.12 g	0.301 g	1.205 g	0.038 g
Valine	0.24 g	0.586 g	2.342 g	0.073 g
Cystine	0.03 g	0.081 g	0.323 g	0.010 g
Isoleucine	0.22 g	0.529 g	2.117 g	0.066 g
Methionine	0.09 g	0.221 g	0.882 g	0.028 g
Tryptophan	0.05 g	0.122 g	0.490 g	0.015 g
Serine	0.19 g	0.475 g	1.901 g	0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.