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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, buttermilk, fluid, cultured, lowfat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 245.00 g1.000 quart 980.00 g1.000 fl oz 30.60 g
Energy40.00 kcal98.000 kcal392.000 kcal12.240 kcal
Protein3.31 g8.110 g32.438 g1.013 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)0.88 g2.156 g8.624 g0.269 g
Energy169.00 kJ414.050 kJ1656.200 kJ51.714 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water90.13 g220.818 g883.274 g27.580 g
Ash0.89 g2.181 g8.722 g0.272 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.79 g11.736 g46.942 g1.466 g
Sugars, total4.79 g11.736 g46.942 g1.466 g
Fluoride, F4.00 g9.800 g39.200 g1.224 g
Sodium, Na105.00 mg257.250 mg1029.000 mg32.130 mg
Magnesium, Mg11.00 mg26.950 mg107.800 mg3.366 mg
Copper, Cu0.01 mg0.027 mg0.108 mg0.003 mg
Potassium, K151.00 mg369.950 mg1479.800 mg46.206 mg
Zinc, Zn0.42 mg1.029 mg4.116 mg0.129 mg
Manganese, Mn0.00 mg0.005 mg0.020 mg0.001 mg
Iron, Fe0.05 mg0.122 mg0.490 mg0.015 mg
Phosphorus, P89.00 mg218.050 mg872.200 mg27.234 mg
Calcium, Ca116.00 mg284.200 mg1136.800 mg35.496 mg
Selenium, Se2.00 g4.900 g19.600 g0.612 g
Tocopherol, delta0.02 mg0.049 mg0.196 mg0.006 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g2.450 g9.800 g0.306 g
Vitamin C, total ascorbic acid1.00 mg2.450 mg9.800 mg0.306 mg
Vitamin A, RAE14.00 g34.300 g137.200 g4.284 g
Vitamin B-120.22 g0.539 g2.156 g0.067 g
Vitamin E (alpha-tocopherol)0.05 mg0.122 mg0.490 mg0.015 mg
Retinol13.00 g31.850 g127.400 g3.978 g
Thiamin0.03 mg0.083 mg0.333 mg0.010 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU2.450 IU9.800 IU0.306 IU
Pantothenic acid0.28 mg0.674 mg2.695 mg0.084 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.083 mg0.333 mg0.010 mg
Tocopherol, gamma0.03 mg0.073 mg0.294 mg0.009 mg
Tocopherol, beta0.02 mg0.049 mg0.196 mg0.006 mg
Niacin0.06 mg0.142 mg0.568 mg0.018 mg
Folate, total5.00 g12.250 g49.000 g1.530 g
Riboflavin0.15 mg0.377 mg1.509 mg0.047 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU47.00 IU115.150 IU460.600 IU14.382 IU
8:00.01 g0.025 g0.098 g0.003 g
12:00.03 g0.061 g0.245 g0.008 g
Fatty acids, total saturated0.55 g1.343 g5.370 g0.168 g
16:00.23 g0.566 g2.264 g0.071 g
14:00.09 g0.218 g0.872 g0.027 g
10:00.02 g0.054 g0.216 g0.007 g
18:00.11 g0.262 g1.049 g0.033 g
4:00.03 g0.071 g0.284 g0.009 g
6:00.02 g0.042 g0.167 g0.005 g
Fatty acids, total monounsaturated0.25 g0.622 g2.489 g0.078 g
16:1 undifferentiated0.02 g0.049 g0.196 g0.006 g
18:1 undifferentiated0.22 g0.541 g2.166 g0.068 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.081 g0.323 g0.010 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.032 g0.127 g0.004 g
18:2 undifferentiated0.02 g0.049 g0.196 g0.006 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol4.00 mg9.800 mg39.200 mg1.224 mg
Amino Acids
Histidine0.10 g0.245 g0.980 g0.031 g
Proline0.33 g0.799 g3.195 g0.100 g
Leucine0.31 g0.767 g3.067 g0.096 g
Arginine0.10 g0.233 g0.931 g0.029 g
Glutamic acid0.74 g1.823 g7.291 g0.228 g
Glycine0.07 g0.162 g0.647 g0.020 g
Threonine0.14 g0.345 g1.382 g0.043 g
Tyrosine0.17 g0.409 g1.637 g0.051 g
Lysine0.28 g0.679 g2.715 g0.085 g
Aspartic acid0.28 g0.693 g2.773 g0.087 g
Phenylalanine0.17 g0.419 g1.676 g0.052 g
Alanine0.11 g0.274 g1.098 g0.034 g
Valine0.22 g0.532 g2.127 g0.066 g
Cystine0.02 g0.049 g0.196 g0.006 g
Isoleucine0.17 g0.419 g1.676 g0.052 g
Methionine0.09 g0.213 g0.853 g0.027 g
Tryptophan0.04 g0.103 g0.412 g0.013 g
Serine0.20 g0.488 g1.950 g0.061 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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