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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, low sodium, fluid

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g1.000 quart 976.00 g1.000 fl oz 30.50 g
Energy61.00 kcal148.840 kcal595.360 kcal18.605 kcal
Protein3.10 g7.564 g30.256 g0.946 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)3.46 g8.442 g33.770 g1.055 g
Energy255.00 kJ622.200 kJ2488.800 kJ77.775 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water88.20 g215.208 g860.832 g26.901 g
Ash0.78 g1.903 g7.613 g0.238 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.46 g10.882 g43.530 g1.360 g
Sugars, total4.46 g10.882 g43.530 g1.360 g
Sodium, Na3.00 mg7.320 mg29.280 mg0.915 mg
Magnesium, Mg5.00 mg12.200 mg48.800 mg1.525 mg
Copper, Cu0.01 mg0.024 mg0.098 mg0.003 mg
Potassium, K253.00 mg617.320 mg2469.280 mg77.165 mg
Zinc, Zn0.38 mg0.927 mg3.709 mg0.116 mg
Manganese, Mn0.00 mg0.010 mg0.039 mg0.001 mg
Iron, Fe0.05 mg0.122 mg0.488 mg0.015 mg
Phosphorus, P86.00 mg209.840 mg839.360 mg26.230 mg
Calcium, Ca101.00 mg246.440 mg985.760 mg30.805 mg
Selenium, Se2.00 g4.880 g19.520 g0.610 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta7.00 g17.080 g68.320 g2.135 g
Vitamin C, total ascorbic acid0.90 mg2.196 mg8.784 mg0.274 mg
Vitamin A, RAE29.00 g70.760 g283.040 g8.845 g
Vitamin B-120.36 g0.878 g3.514 g0.110 g
Vitamin E (alpha-tocopherol)0.08 mg0.195 mg0.781 mg0.024 mg
Retinol28.00 g68.320 g273.280 g8.540 g
Thiamin0.02 mg0.049 mg0.195 mg0.006 mg
Vitamin D3 (cholecalciferol)1.30 g3.172 g12.688 g0.396 g
Vitamin D51.00 IU124.440 IU497.760 IU15.555 IU
Pantothenic acid0.30 mg0.742 mg2.967 mg0.093 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.083 mg0.332 mg0.010 mg
Niacin0.04 mg0.105 mg0.420 mg0.013 mg
Folate, total5.00 g12.200 g48.800 g1.525 g
Riboflavin0.10 mg0.256 mg1.025 mg0.032 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.30 g3.172 g12.688 g0.396 g
Vitamin A, IU105.00 IU256.200 IU1024.800 IU32.025 IU
8:00.04 g0.095 g0.381 g0.012 g
12:00.10 g0.237 g0.947 g0.030 g
Fatty acids, total saturated2.15 g5.256 g21.023 g0.657 g
16:00.91 g2.220 g8.882 g0.278 g
14:00.35 g0.849 g3.396 g0.106 g
10:00.09 g0.212 g0.849 g0.027 g
18:00.42 g1.022 g4.089 g0.128 g
4:00.11 g0.273 g1.093 g0.034 g
6:00.07 g0.161 g0.644 g0.020 g
Fatty acids, total monounsaturated1.00 g2.438 g9.750 g0.305 g
16:1 undifferentiated0.08 g0.188 g0.752 g0.023 g
18:1 undifferentiated0.87 g2.123 g8.491 g0.265 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.312 g1.249 g0.039 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.122 g0.488 g0.015 g
18:2 undifferentiated0.08 g0.190 g0.761 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol14.00 mg34.160 mg136.640 mg4.270 mg
Amino Acids
Histidine0.08 g0.205 g0.820 g0.026 g
Proline0.30 g0.732 g2.928 g0.091 g
Leucine0.30 g0.742 g2.967 g0.093 g
Arginine0.11 g0.273 g1.093 g0.034 g
Glutamic acid0.65 g1.584 g6.334 g0.198 g
Glycine0.07 g0.161 g0.644 g0.020 g
Threonine0.14 g0.342 g1.366 g0.043 g
Tyrosine0.15 g0.366 g1.464 g0.046 g
Lysine0.25 g0.600 g2.401 g0.075 g
Aspartic acid0.23 g0.573 g2.294 g0.072 g
Phenylalanine0.15 g0.366 g1.464 g0.046 g
Alanine0.11 g0.261 g1.044 g0.033 g
Valine0.21 g0.505 g2.020 g0.063 g
Cystine0.03 g0.071 g0.283 g0.009 g
Isoleucine0.19 g0.459 g1.835 g0.057 g
Methionine0.08 g0.190 g0.761 g0.024 g
Tryptophan0.04 g0.107 g0.429 g0.013 g
Serine0.17 g0.412 g1.649 g0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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