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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, dry, nonfat, calcium reduced

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g0.250 lb 113.00 g
Energy354.00 kcal100.359 kcal400.020 kcal
Protein35.50 g10.064 g40.115 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.20 g0.057 g0.226 g
Energy1480.00 kJ419.580 kJ1672.400 kJ
Water4.90 g1.389 g5.537 g
Ash7.60 g2.155 g8.588 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference51.80 g14.685 g58.534 g
Sodium, Na2280.00 mg646.380 mg2576.400 mg
Magnesium, Mg60.00 mg17.010 mg67.800 mg
Copper, Cu0.02 mg0.005 mg0.018 mg
Potassium, K680.00 mg192.780 mg768.400 mg
Zinc, Zn4.03 mg1.143 mg4.554 mg
Manganese, Mn0.01 mg0.002 mg0.009 mg
Iron, Fe0.32 mg0.091 mg0.362 mg
Phosphorus, P1011.00 mg286.619 mg1142.430 mg
Calcium, Ca280.00 mg79.380 mg316.400 mg
Selenium, Se27.30 g7.740 g30.849 g
Vitamin C, total ascorbic acid6.70 mg1.899 mg7.571 mg
Vitamin A, RAE2.00 g0.567 g2.260 g
Vitamin B-123.98 g1.128 g4.497 g
Retinol1.00 g0.284 g1.130 g
Thiamin0.16 mg0.046 mg0.184 mg
Pantothenic acid3.31 mg0.939 mg3.743 mg
Vitamin B-60.30 mg0.084 mg0.337 mg
Niacin0.67 mg0.189 mg0.751 mg
Folate, total50.00 g14.175 g56.500 g
Riboflavin1.64 mg0.466 mg1.855 mg
Vitamin A, IU8.00 IU2.268 IU9.040 IU
8:00.00 g0.001 g0.002 g
12:00.01 g0.002 g0.007 g
Fatty acids, total saturated0.12 g0.035 g0.140 g
16:00.05 g0.015 g0.060 g
14:00.02 g0.006 g0.023 g
10:00.01 g0.001 g0.006 g
18:00.02 g0.007 g0.027 g
4:00.01 g0.002 g0.007 g
6:00.00 g0.001 g0.005 g
Fatty acids, total monounsaturated0.06 g0.016 g0.066 g
16:1 undifferentiated0.00 g0.001 g0.005 g
18:1 undifferentiated0.05 g0.014 g0.057 g
Fatty acids, total polyunsaturated0.01 g0.002 g0.008 g
18:3 undifferentiated0.00 g0.001 g0.003 g
18:2 undifferentiated0.01 g0.001 g0.006 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol2.00 mg0.567 mg2.260 mg
Amino Acids
Histidine0.96 g0.273 g1.088 g
Proline3.44 g0.975 g3.886 g
Leucine3.48 g0.986 g3.930 g
Arginine1.28 g0.364 g1.452 g
Glutamic acid7.43 g2.108 g8.400 g
Glycine0.75 g0.213 g0.849 g
Threonine1.60 g0.454 g1.811 g
Tyrosine1.71 g0.486 g1.937 g
Lysine2.82 g0.798 g3.182 g
Aspartic acid2.69 g0.763 g3.043 g
Phenylalanine1.71 g0.486 g1.937 g
Alanine1.22 g0.347 g1.383 g
Valine2.38 g0.674 g2.685 g
Cystine0.33 g0.093 g0.371 g
Isoleucine2.15 g0.609 g2.427 g
Methionine0.89 g0.252 g1.006 g
Tryptophan0.50 g0.142 g0.566 g
Serine1.93 g0.547 g2.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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