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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 250.00 g1.000 quart 1000.00 g1.000 fl oz 31.20 g
Energy83.00 kcal207.500 kcal830.000 kcal25.896 kcal
Protein3.17 g7.925 g31.700 g0.989 g
Fiber, total dietary0.80 g2.000 g8.000 g0.250 g
Total lipid (fat)3.39 g8.475 g33.900 g1.058 g
Energy349.00 kJ872.500 kJ3490.000 kJ108.888 kJ
Caffeine2.00 mg5.000 mg20.000 mg0.624 mg
Water82.30 g205.750 g823.000 g25.678 g
Ash0.80 g2.000 g8.000 g0.250 g
Theobromine23.00 mg57.500 mg230.000 mg7.176 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference10.34 g25.850 g103.400 g3.226 g
Sugars, total9.54 g23.850 g95.400 g2.976 g
Fluoride, F5.20 g13.000 g52.000 g1.622 g
Sodium, Na60.00 mg150.000 mg600.000 mg18.720 mg
Magnesium, Mg13.00 mg32.500 mg130.000 mg4.056 mg
Copper, Cu0.07 mg0.163 mg0.650 mg0.020 mg
Potassium, K167.00 mg417.500 mg1670.000 mg52.104 mg
Zinc, Zn0.41 mg1.025 mg4.100 mg0.128 mg
Manganese, Mn0.08 mg0.193 mg0.770 mg0.024 mg
Iron, Fe0.24 mg0.600 mg2.400 mg0.075 mg
Phosphorus, P101.00 mg252.500 mg1010.000 mg31.512 mg
Calcium, Ca112.00 mg280.000 mg1120.000 mg34.944 mg
Selenium, Se1.90 g4.750 g19.000 g0.593 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta7.00 g17.500 g70.000 g2.184 g
Vitamin C, total ascorbic acid0.90 mg2.250 mg9.000 mg0.281 mg
Vitamin A, RAE27.00 g67.500 g270.000 g8.424 g
Vitamin B-120.33 g0.825 g3.300 g0.103 g
Vitamin E (alpha-tocopherol)0.07 mg0.175 mg0.700 mg0.022 mg
Retinol26.00 g65.000 g260.000 g8.112 g
Thiamin0.04 mg0.092 mg0.370 mg0.012 mg
Vitamin D3 (cholecalciferol)1.30 g3.250 g13.000 g0.406 g
Vitamin D51.00 IU127.500 IU510.000 IU15.912 IU
Pantothenic acid0.29 mg0.738 mg2.950 mg0.092 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.100 mg0.400 mg0.012 mg
Niacin0.12 mg0.312 mg1.250 mg0.039 mg
Folate, total5.00 g12.500 g50.000 g1.560 g
Riboflavin0.16 mg0.405 mg1.620 mg0.051 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.30 g3.250 g13.000 g0.406 g
Vitamin A, IU98.00 IU245.000 IU980.000 IU30.576 IU
8:00.04 g0.087 g0.350 g0.011 g
12:00.09 g0.220 g0.880 g0.027 g
Fatty acids, total saturated2.10 g5.260 g21.040 g0.656 g
16:00.89 g2.223 g8.890 g0.277 g
14:00.32 g0.787 g3.150 g0.098 g
10:00.08 g0.195 g0.780 g0.024 g
18:00.47 g1.165 g4.660 g0.145 g
4:00.10 g0.253 g1.010 g0.032 g
6:00.06 g0.150 g0.600 g0.019 g
Fatty acids, total monounsaturated0.99 g2.475 g9.900 g0.309 g
16:1 undifferentiated0.07 g0.177 g0.710 g0.022 g
18:1 undifferentiated0.87 g2.180 g8.720 g0.272 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.310 g1.240 g0.039 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.115 g0.460 g0.014 g
18:2 undifferentiated0.08 g0.195 g0.780 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol12.00 mg30.000 mg120.000 mg3.744 mg
Amino Acids
Histidine0.10 g0.240 g0.960 g0.030 g
Proline0.31 g0.782 g3.130 g0.098 g
Leucine0.30 g0.750 g3.000 g0.094 g
Arginine0.09 g0.228 g0.910 g0.028 g
Glutamic acid0.71 g1.780 g7.120 g0.222 g
Glycine0.06 g0.158 g0.630 g0.020 g
Threonine0.14 g0.338 g1.350 g0.042 g
Tyrosine0.16 g0.400 g1.600 g0.050 g
Lysine0.27 g0.662 g2.650 g0.083 g
Aspartic acid0.27 g0.677 g2.710 g0.085 g
Phenylalanine0.16 g0.410 g1.640 g0.051 g
Alanine0.11 g0.268 g1.070 g0.033 g
Valine0.21 g0.520 g2.080 g0.065 g
Cystine0.02 g0.048 g0.190 g0.006 g
Isoleucine0.16 g0.410 g1.640 g0.051 g
Methionine0.08 g0.207 g0.830 g0.026 g
Tryptophan0.04 g0.102 g0.410 g0.013 g
Serine0.19 g0.477 g1.910 g0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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