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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, goat, fluid, with added vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	1.000 quart 976.00 g	1.000 fl oz 30.50 g
Proximates
Energy	69.00 kcal	168.360 kcal	673.440 kcal	21.045 kcal
Protein	3.56 g	8.686 g	34.746 g	1.086 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	4.14 g	10.102 g	40.406 g	1.263 g
Energy	288.00 kJ	702.720 kJ	2810.880 kJ	87.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	87.03 g	212.353 g	849.413 g	26.544 g
Ash	0.82 g	2.001 g	8.003 g	0.250 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.45 g	10.858 g	43.432 g	1.357 g
Sugars, total	4.45 g	10.858 g	43.432 g	1.357 g
Minerals
Sodium, Na	50.00 mg	122.000 mg	488.000 mg	15.250 mg
Magnesium, Mg	14.00 mg	34.160 mg	136.640 mg	4.270 mg
Copper, Cu	0.05 mg	0.112 mg	0.449 mg	0.014 mg
Potassium, K	204.00 mg	497.760 mg	1991.040 mg	62.220 mg
Zinc, Zn	0.30 mg	0.732 mg	2.928 mg	0.091 mg
Manganese, Mn	0.02 mg	0.044 mg	0.176 mg	0.005 mg
Iron, Fe	0.05 mg	0.122 mg	0.488 mg	0.015 mg
Phosphorus, P	111.00 mg	270.840 mg	1083.360 mg	33.855 mg
Calcium, Ca	134.00 mg	326.960 mg	1307.840 mg	40.870 mg
Selenium, Se	1.40 µg	3.416 µg	13.664 µg	0.427 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	17.080 µg	68.320 µg	2.135 µg
Vitamin C, total ascorbic acid	1.30 mg	3.172 mg	12.688 mg	0.396 mg
Vitamin A, RAE	57.00 µg	139.080 µg	556.320 µg	17.385 µg
Vitamin B-12	0.07 µg	0.171 µg	0.683 µg	0.021 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.171 mg	0.683 mg	0.021 mg
Retinol	56.00 µg	136.640 µg	546.560 µg	17.080 µg
Thiamin	0.05 mg	0.117 mg	0.468 mg	0.015 mg
Vitamin D3 (cholecalciferol)	1.30 µg	3.172 µg	12.688 µg	0.396 µg
Vitamin D	51.00 IU	124.440 IU	497.760 IU	15.555 IU
Pantothenic acid	0.31 mg	0.756 mg	3.026 mg	0.095 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.112 mg	0.449 mg	0.014 mg
Niacin	0.28 mg	0.676 mg	2.704 mg	0.084 mg
Folate, total	1.00 µg	2.440 µg	9.760 µg	0.305 µg
Riboflavin	0.14 mg	0.337 mg	1.347 mg	0.042 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.30 µg	3.172 µg	12.688 µg	0.396 µg
Vitamin A, IU	198.00 IU	483.120 IU	1932.480 IU	60.390 IU
Lipids
8:0	0.10 g	0.234 g	0.937 g	0.029 g
12:0	0.12 g	0.303 g	1.210 g	0.038 g
Fatty acids, total saturated	2.67 g	6.507 g	26.030 g	0.813 g
16:0	0.91 g	2.223 g	8.891 g	0.278 g
14:0	0.33 g	0.793 g	3.172 g	0.099 g
10:0	0.26 g	0.634 g	2.538 g	0.079 g
18:0	0.44 g	1.076 g	4.304 g	0.135 g
4:0	0.13 g	0.312 g	1.249 g	0.039 g
6:0	0.09 g	0.229 g	0.917 g	0.029 g
Fatty acids, total monounsaturated	1.11 g	2.706 g	10.824 g	0.338 g
16:1 undifferentiated	0.08 g	0.200 g	0.800 g	0.025 g
18:1 undifferentiated	0.98 g	2.384 g	9.536 g	0.298 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.364 g	1.454 g	0.045 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.098 g	0.390 g	0.012 g
18:2 undifferentiated	0.11 g	0.266 g	1.064 g	0.033 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	11.00 mg	26.840 mg	107.360 mg	3.355 mg
Amino Acids
Histidine	0.09 g	0.217 g	0.869 g	0.027 g
Proline	0.37 g	0.898 g	3.592 g	0.112 g
Leucine	0.31 g	0.766 g	3.065 g	0.096 g
Arginine	0.12 g	0.290 g	1.161 g	0.036 g
Glutamic acid	0.63 g	1.527 g	6.110 g	0.191 g
Glycine	0.05 g	0.122 g	0.488 g	0.015 g
Threonine	0.16 g	0.398 g	1.591 g	0.050 g
Tyrosine	0.18 g	0.437 g	1.747 g	0.055 g
Lysine	0.29 g	0.708 g	2.830 g	0.088 g
Aspartic acid	0.21 g	0.512 g	2.050 g	0.064 g
Phenylalanine	0.15 g	0.378 g	1.513 g	0.047 g
Alanine	0.12 g	0.288 g	1.152 g	0.036 g
Valine	0.24 g	0.586 g	2.342 g	0.073 g
Cystine	0.05 g	0.112 g	0.449 g	0.014 g
Isoleucine	0.21 g	0.505 g	2.020 g	0.063 g
Methionine	0.08 g	0.195 g	0.781 g	0.024 g
Tryptophan	0.04 g	0.107 g	0.429 g	0.013 g
Serine	0.18 g	0.442 g	1.767 g	0.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.