Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Whey, sweet, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 145.00 g	1.000 tbsp 7.50 g
Proximates
Energy	353.00 kcal	511.850 kcal	26.475 kcal
Protein	12.93 g	18.748 g	0.970 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.07 g	1.552 g	0.080 g
Energy	1476.00 kJ	2140.200 kJ	110.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.19 g	4.625 g	0.239 g
Ash	8.35 g	12.107 g	0.626 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	74.46 g	107.967 g	5.584 g
Sugars, total	74.46 g	107.967 g	5.584 g
Minerals
Sodium, Na	1079.00 mg	1564.550 mg	80.925 mg
Magnesium, Mg	176.00 mg	255.200 mg	13.200 mg
Copper, Cu	0.07 mg	0.102 mg	0.005 mg
Potassium, K	2080.00 mg	3016.000 mg	156.000 mg
Zinc, Zn	1.97 mg	2.856 mg	0.148 mg
Manganese, Mn	0.01 mg	0.013 mg	0.001 mg
Iron, Fe	0.88 mg	1.276 mg	0.066 mg
Phosphorus, P	932.00 mg	1351.400 mg	69.900 mg
Calcium, Ca	796.00 mg	1154.200 mg	59.700 mg
Selenium, Se	27.20 µg	39.440 µg	2.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	2.900 µg	0.150 µg
Vitamin C, total ascorbic acid	1.50 mg	2.175 mg	0.113 mg
Vitamin A, RAE	8.00 µg	11.600 µg	0.600 µg
Vitamin B-12	2.37 µg	3.437 µg	0.178 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.029 mg	0.002 mg
Retinol	8.00 µg	11.600 µg	0.600 µg
Thiamin	0.52 mg	0.753 mg	0.039 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	5.62 mg	8.149 mg	0.421 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	0.847 mg	0.044 mg
Niacin	1.26 mg	1.824 mg	0.094 mg
Folate, total	12.00 µg	17.400 µg	0.900 µg
Riboflavin	2.21 mg	3.202 mg	0.166 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	30.00 IU	43.500 IU	2.250 IU
Lipids
8:0	0.01 g	0.014 g	0.001 g
12:0	0.01 g	0.017 g	0.001 g
Fatty acids, total saturated	0.68 g	0.992 g	0.051 g
16:0	0.33 g	0.473 g	0.024 g
14:0	0.10 g	0.151 g	0.008 g
10:0	0.02 g	0.026 g	0.001 g
18:0	0.10 g	0.141 g	0.007 g
4:0	0.06 g	0.086 g	0.004 g
6:0	0.01 g	0.013 g	0.001 g
Fatty acids, total monounsaturated	0.30 g	0.431 g	0.022 g
16:1 undifferentiated	0.03 g	0.048 g	0.002 g
18:1 undifferentiated	0.25 g	0.364 g	0.019 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.049 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g	0.001 g
18:2 undifferentiated	0.03 g	0.036 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	6.00 mg	8.700 mg	0.450 mg
Amino Acids
Histidine	0.24 g	0.344 g	0.018 g
Proline	0.79 g	1.140 g	0.059 g
Leucine	1.19 g	1.720 g	0.089 g
Arginine	0.38 g	0.544 g	0.028 g
Glutamic acid	2.25 g	3.260 g	0.169 g
Glycine	0.28 g	0.406 g	0.021 g
Threonine	0.82 g	1.185 g	0.061 g
Tyrosine	0.36 g	0.526 g	0.027 g
Lysine	1.03 g	1.494 g	0.077 g
Aspartic acid	1.27 g	1.840 g	0.095 g
Phenylalanine	0.41 g	0.590 g	0.031 g
Alanine	0.60 g	0.867 g	0.045 g
Valine	0.70 g	1.011 g	0.052 g
Cystine	0.25 g	0.367 g	0.019 g
Isoleucine	0.72 g	1.043 g	0.054 g
Methionine	0.24 g	0.349 g	0.018 g
Tryptophan	0.20 g	0.297 g	0.015 g
Serine	0.62 g	0.902 g	0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.