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Food Nutrients
All Food Categories | Dairy and Egg Products


Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 245.00 g1.000 container (8 oz) 227.00 g
Energy56.00 kcal137.200 kcal127.120 kcal
Protein5.73 g14.039 g13.007 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.18 g0.441 g0.409 g
Energy233.00 kJ570.850 kJ528.910 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water85.23 g208.814 g193.472 g
Ash1.18 g2.891 g2.679 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.68 g18.816 g17.434 g
Sugars, total7.68 g18.816 g17.434 g
Fluoride, F12.00 g29.400 g27.240 g
Sodium, Na77.00 mg188.650 mg174.790 mg
Magnesium, Mg19.00 mg46.550 mg43.130 mg
Copper, Cu0.01 mg0.037 mg0.034 mg
Potassium, K255.00 mg624.750 mg578.850 mg
Zinc, Zn0.97 mg2.377 mg2.202 mg
Manganese, Mn0.01 mg0.012 mg0.011 mg
Iron, Fe0.09 mg0.221 mg0.204 mg
Phosphorus, P157.00 mg384.650 mg356.390 mg
Calcium, Ca199.00 mg487.550 mg451.730 mg
Selenium, Se3.60 g8.820 g8.172 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.90 mg2.205 mg2.043 mg
Vitamin A, RAE2.00 g4.900 g4.540 g
Vitamin B-120.61 g1.494 g1.385 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol2.00 g4.900 g4.540 g
Thiamin0.05 mg0.118 mg0.109 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.64 mg1.570 mg1.455 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.130 mg0.120 mg
Niacin0.12 mg0.304 mg0.281 mg
Folate, total12.00 g29.400 g27.240 g
Riboflavin0.23 mg0.573 mg0.531 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU7.00 IU17.150 IU15.890 IU
8:00.00 g0.005 g0.005 g
12:00.01 g0.015 g0.014 g
Fatty acids, total saturated0.12 g0.284 g0.263 g
16:00.05 g0.120 g0.111 g
14:00.02 g0.047 g0.043 g
10:00.01 g0.012 g0.011 g
18:00.02 g0.044 g0.041 g
4:00.01 g0.012 g0.011 g
6:00.00 g0.010 g0.009 g
Fatty acids, total monounsaturated0.05 g0.120 g0.111 g
16:1 undifferentiated0.00 g0.010 g0.009 g
18:1 undifferentiated0.04 g0.100 g0.093 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.012 g0.011 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.002 g
18:2 undifferentiated0.00 g0.010 g0.009 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.900 mg4.540 mg
Amino Acids
Histidine0.14 g0.348 g0.322 g
Proline0.68 g1.664 g1.541 g
Leucine0.58 g1.414 g1.310 g
Arginine0.17 g0.421 g0.390 g
Glutamic acid1.12 g2.749 g2.547 g
Glycine0.14 g0.338 g0.313 g
Threonine0.23 g0.576 g0.533 g
Tyrosine0.29 g0.708 g0.656 g
Lysine0.51 g1.259 g1.167 g
Aspartic acid0.45 g1.112 g1.031 g
Phenylalanine0.31 g0.767 g0.711 g
Alanine0.24 g0.600 g0.556 g
Valine0.47 g1.161 g1.076 g
Cystine0.05 g0.127 g0.118 g
Isoleucine0.31 g0.767 g0.711 g
Methionine0.17 g0.414 g0.384 g
Tryptophan0.03 g0.078 g0.073 g
Serine0.35 g0.870 g0.806 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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