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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 245.00 g	1.000 container (8 oz) 227.00 g
Proximates
Energy	85.00 kcal	208.250 kcal	192.950 kcal
Protein	4.93 g	12.078 g	11.191 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.25 g	3.062 g	2.837 g
Energy	358.00 kJ	877.100 kJ	812.660 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	79.00 g	193.550 g	179.330 g
Ash	1.02 g	2.499 g	2.315 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.80 g	33.810 g	31.326 g
Sugars, total	13.80 g	33.810 g	31.326 g
Minerals
Fluoride, F	12.00 µg	29.400 µg	27.240 µg
Sodium, Na	66.00 mg	161.700 mg	149.820 mg
Magnesium, Mg	16.00 mg	39.200 mg	36.320 mg
Copper, Cu	0.01 mg	0.032 mg	0.030 mg
Potassium, K	219.00 mg	536.550 mg	497.130 mg
Zinc, Zn	0.83 mg	2.034 mg	1.884 mg
Manganese, Mn	0.00 mg	0.010 mg	0.009 mg
Iron, Fe	0.07 mg	0.172 mg	0.159 mg
Phosphorus, P	135.00 mg	330.750 mg	306.450 mg
Calcium, Ca	171.00 mg	418.950 mg	388.170 mg
Selenium, Se	4.90 µg	12.005 µg	11.123 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	4.900 µg	4.540 µg
Vitamin C, total ascorbic acid	0.80 mg	1.960 mg	1.816 mg
Vitamin A, RAE	12.00 µg	29.400 µg	27.240 µg
Vitamin B-12	0.53 µg	1.298 µg	1.203 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.049 mg	0.045 mg
Retinol	12.00 µg	29.400 µg	27.240 µg
Thiamin	0.04 mg	0.103 mg	0.095 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	2.450 IU	2.270 IU
Pantothenic acid	0.55 mg	1.352 mg	1.253 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.110 mg	0.102 mg
Niacin	0.11 mg	0.262 mg	0.243 mg
Folate, total	11.00 µg	26.950 µg	24.970 µg
Riboflavin	0.20 mg	0.492 mg	0.456 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	43.00 IU	105.350 IU	97.610 IU
Lipids
8:0	0.02 g	0.039 g	0.036 g
12:0	0.04 g	0.105 g	0.098 g
Fatty acids, total saturated	0.81 g	1.975 g	1.830 g
16:0	0.34 g	0.835 g	0.774 g
14:0	0.13 g	0.323 g	0.300 g
10:0	0.04 g	0.088 g	0.082 g
18:0	0.12 g	0.299 g	0.277 g
4:0	0.04 g	0.091 g	0.084 g
6:0	0.03 g	0.061 g	0.057 g
Fatty acids, total monounsaturated	0.34 g	0.840 g	0.779 g
16:1 undifferentiated	0.03 g	0.066 g	0.061 g
18:1 undifferentiated	0.29 g	0.701 g	0.649 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.088 g	0.082 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.025 g	0.023 g
18:2 undifferentiated	0.03 g	0.061 g	0.057 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	5.00 mg	12.250 mg	11.350 mg
Amino Acids
Histidine	0.12 g	0.299 g	0.277 g
Proline	0.58 g	1.431 g	1.326 g
Leucine	0.50 g	1.218 g	1.128 g
Arginine	0.15 g	0.363 g	0.336 g
Glutamic acid	0.96 g	2.364 g	2.191 g
Glycine	0.12 g	0.292 g	0.270 g
Threonine	0.20 g	0.495 g	0.459 g
Tyrosine	0.25 g	0.610 g	0.565 g
Lysine	0.44 g	1.083 g	1.003 g
Aspartic acid	0.39 g	0.958 g	0.888 g
Phenylalanine	0.27 g	0.659 g	0.611 g
Alanine	0.21 g	0.517 g	0.479 g
Valine	0.41 g	1.000 g	0.926 g
Cystine	0.04 g	0.110 g	0.102 g
Isoleucine	0.27 g	0.659 g	0.611 g
Methionine	0.14 g	0.355 g	0.329 g
Tryptophan	0.03 g	0.069 g	0.064 g
Serine	0.30 g	0.747 g	0.692 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.