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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Egg, white, raw, fresh

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 243.00 g1.000 large 33.00 g
Proximates
Energy52.00 kcal126.360 kcal17.160 kcal
Galactose0.07 g0.170 g0.023 g
Protein10.90 g26.487 g3.597 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.34 g0.826 g0.112 g
Total lipid (fat)0.17 g0.413 g0.056 g
Energy216.00 kJ524.880 kJ71.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.07 g0.170 g0.023 g
Water87.57 g212.795 g28.898 g
Ash0.63 g1.531 g0.208 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.07 g0.170 g0.023 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.07 g0.170 g0.023 g
Carbohydrate, by difference0.73 g1.774 g0.241 g
Sugars, total0.71 g1.725 g0.234 g
Lactose0.07 g0.170 g0.023 g
Minerals
Sodium, Na166.00 mg403.380 mg54.780 mg
Magnesium, Mg11.00 mg26.730 mg3.630 mg
Copper, Cu0.02 mg0.056 mg0.008 mg
Potassium, K163.00 mg396.090 mg53.790 mg
Zinc, Zn0.03 mg0.073 mg0.010 mg
Manganese, Mn0.01 mg0.027 mg0.004 mg
Iron, Fe0.08 mg0.194 mg0.026 mg
Phosphorus, P15.00 mg36.450 mg4.950 mg
Calcium, Ca7.00 mg17.010 mg2.310 mg
Selenium, Se20.00 g48.600 g6.600 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.09 g0.219 g0.030 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.00 mg0.010 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.19 mg0.462 mg0.063 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.012 mg0.002 mg
Niacin0.10 mg0.255 mg0.035 mg
Folate, total4.00 g9.720 g1.320 g
Riboflavin0.44 mg1.067 mg0.145 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.000 g0.000 g
16:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.000 g0.000 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.29 g0.705 g0.096 g
Proline0.43 g1.057 g0.144 g
Leucine1.02 g2.469 g0.335 g
Arginine0.65 g1.575 g0.214 g
Glutamic acid1.55 g3.767 g0.511 g
Glycine0.41 g1.004 g0.136 g
Threonine0.45 g1.091 g0.148 g
Tyrosine0.46 g1.111 g0.151 g
Lysine0.81 g1.959 g0.266 g
Aspartic acid1.22 g2.965 g0.403 g
Phenylalanine0.69 g1.667 g0.226 g
Alanine0.70 g1.711 g0.232 g
Valine0.81 g1.966 g0.267 g
Cystine0.29 g0.697 g0.095 g
Isoleucine0.66 g1.606 g0.218 g
Methionine0.40 g0.970 g0.132 g
Tryptophan0.12 g0.304 g0.041 g
Serine0.80 g1.939 g0.263 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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