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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, white, raw, fresh

Nutrient	Value per 100 grams of edible portion	1.000 cup 243.00 g	1.000 large 33.00 g
Proximates
Energy	52.00 kcal	126.360 kcal	17.160 kcal
Galactose	0.07 g	0.170 g	0.023 g
Protein	10.90 g	26.487 g	3.597 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.34 g	0.826 g	0.112 g
Total lipid (fat)	0.17 g	0.413 g	0.056 g
Energy	216.00 kJ	524.880 kJ	71.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.07 g	0.170 g	0.023 g
Water	87.57 g	212.795 g	28.898 g
Ash	0.63 g	1.531 g	0.208 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.07 g	0.170 g	0.023 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.07 g	0.170 g	0.023 g
Carbohydrate, by difference	0.73 g	1.774 g	0.241 g
Sugars, total	0.71 g	1.725 g	0.234 g
Lactose	0.07 g	0.170 g	0.023 g
Minerals
Sodium, Na	166.00 mg	403.380 mg	54.780 mg
Magnesium, Mg	11.00 mg	26.730 mg	3.630 mg
Copper, Cu	0.02 mg	0.056 mg	0.008 mg
Potassium, K	163.00 mg	396.090 mg	53.790 mg
Zinc, Zn	0.03 mg	0.073 mg	0.010 mg
Manganese, Mn	0.01 mg	0.027 mg	0.004 mg
Iron, Fe	0.08 mg	0.194 mg	0.026 mg
Phosphorus, P	15.00 mg	36.450 mg	4.950 mg
Calcium, Ca	7.00 mg	17.010 mg	2.310 mg
Selenium, Se	20.00 µg	48.600 µg	6.600 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.09 µg	0.219 µg	0.030 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.010 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	0.462 mg	0.063 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.012 mg	0.002 mg
Niacin	0.10 mg	0.255 mg	0.035 mg
Folate, total	4.00 µg	9.720 µg	1.320 µg
Riboflavin	0.44 mg	1.067 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g	0.000 g
16:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.29 g	0.705 g	0.096 g
Proline	0.43 g	1.057 g	0.144 g
Leucine	1.02 g	2.469 g	0.335 g
Arginine	0.65 g	1.575 g	0.214 g
Glutamic acid	1.55 g	3.767 g	0.511 g
Glycine	0.41 g	1.004 g	0.136 g
Threonine	0.45 g	1.091 g	0.148 g
Tyrosine	0.46 g	1.111 g	0.151 g
Lysine	0.81 g	1.959 g	0.266 g
Aspartic acid	1.22 g	2.965 g	0.403 g
Phenylalanine	0.69 g	1.667 g	0.226 g
Alanine	0.70 g	1.711 g	0.232 g
Valine	0.81 g	1.966 g	0.267 g
Cystine	0.29 g	0.697 g	0.095 g
Isoleucine	0.66 g	1.606 g	0.218 g
Methionine	0.40 g	0.970 g	0.132 g
Tryptophan	0.12 g	0.304 g	0.041 g
Serine	0.80 g	1.939 g	0.263 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.