Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Egg, yolk, raw, frozen, pasteurized

Nutrient	Value per 100 grams of edible portion	0.500 lb 227.00 g
Proximates
Energy	299.00 kcal	678.730 kcal
Galactose	0.00 g	0.000 g
Protein	15.33 g	34.799 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.17 g	0.386 g
Total lipid (fat)	25.24 g	57.295 g
Energy	1252.00 kJ	2842.040 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	56.77 g	128.868 g
Ash	1.37 g	3.110 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	1.30 g	2.951 g
Sugars, total	0.17 g	0.386 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	71.00 mg	161.170 mg
Magnesium, Mg	11.00 mg	24.970 mg
Copper, Cu	0.02 mg	0.054 mg
Potassium, K	121.00 mg	274.670 mg
Zinc, Zn	3.17 mg	7.196 mg
Manganese, Mn	0.08 mg	0.177 mg
Iron, Fe	3.67 mg	8.331 mg
Phosphorus, P	420.00 mg	953.400 mg
Calcium, Ca	133.00 mg	301.910 mg
Selenium, Se	56.40 µg	128.028 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	10.00 µg	22.700 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	395.00 µg	896.650 µg
Vitamin B-12	1.64 µg	3.723 µg
Vitamin E (alpha-tocopherol)	2.24 mg	5.085 mg
Retinol	394.00 µg	894.380 µg
Thiamin	0.22 mg	0.506 mg
Vitamin D3 (cholecalciferol)	5.20 µg	11.804 µg
Vitamin D	210.00 IU	476.700 IU
Pantothenic acid	3.44 mg	7.802 mg
Cryptoxanthin, beta	32.00 µg	72.640 µg
Vitamin B-6	0.44 mg	1.003 mg
Niacin	0.03 mg	0.070 mg
Folate, total	151.00 µg	342.770 µg
Riboflavin	0.56 mg	1.278 mg
Carotene, alpha	36.00 µg	81.720 µg
Lutein + zeaxanthin	904.00 µg	2052.080 µg
Vitamin D (D2 + D3)	5.20 µg	11.804 µg
Vitamin A, IU	1330.00 IU	3019.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.05 g	0.116 g
Fatty acids, total saturated	7.92 g	17.983 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	5.74 g	13.023 g
17:0	0.05 g	0.116 g
18:3 n-6 c,c,c	0.02 g	0.045 g
22:1 c	0.00 g	0.000 g
14:0	0.11 g	0.241 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.007 g
24:0	0.00 g	0.000 g
18:0	2.01 g	4.570 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.213 g
15:0	0.01 g	0.027 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.78 g	22.189 g
14:1	0.03 g	0.057 g
16:1 undifferentiated	0.60 g	1.353 g
18:1 undifferentiated	9.09 g	20.637 g
20:1	0.06 g	0.143 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.25 g	9.643 g
18:4	0.04 g	0.082 g
18:3 undifferentiated	0.11 g	0.259 g
18:2 undifferentiated	3.51 g	7.977 g
20:4 undifferentiated	0.43 g	0.976 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.020 g
22:6 n-3 (DHA)	0.13 g	0.295 g
Cholesterol	991.00 mg	2249.570 mg
Amino Acids
Histidine	0.39 g	0.892 g
Proline	0.61 g	1.378 g
Leucine	1.33 g	3.028 g
Arginine	1.08 g	2.445 g
Glutamic acid	1.92 g	4.352 g
Glycine	0.47 g	1.067 g
Threonine	0.70 g	1.582 g
Tyrosine	0.67 g	1.528 g
Lysine	1.17 g	2.649 g
Aspartic acid	1.48 g	3.369 g
Phenylalanine	0.68 g	1.544 g
Alanine	0.80 g	1.816 g
Valine	0.90 g	2.036 g
Cystine	0.27 g	0.613 g
Isoleucine	0.77 g	1.748 g
Methionine	0.37 g	0.840 g
Tryptophan	0.22 g	0.499 g
Serine	1.28 g	2.915 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.