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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, whole, cooked, fried

Nutrient	Value per 100 grams of edible portion	1.000 large 46.00 g
Proximates
Energy	196.00 kcal	90.160 kcal
Galactose	0.00 g	0.000 g
Protein	13.61 g	6.261 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.40 g	0.184 g
Total lipid (fat)	14.84 g	6.826 g
Energy	821.00 kJ	377.660 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	69.47 g	31.956 g
Ash	1.26 g	0.580 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.83 g	0.382 g
Sugars, total	0.40 g	0.184 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	1.20 µg	0.552 µg
Sodium, Na	207.00 mg	95.220 mg
Magnesium, Mg	13.00 mg	5.980 mg
Copper, Cu	0.08 mg	0.036 mg
Potassium, K	152.00 mg	69.920 mg
Zinc, Zn	1.39 mg	0.639 mg
Manganese, Mn	0.03 mg	0.014 mg
Iron, Fe	1.89 mg	0.869 mg
Phosphorus, P	215.00 mg	98.900 mg
Calcium, Ca	62.00 mg	28.520 mg
Selenium, Se	33.10 µg	15.226 µg
Vitamins
Tocopherol, delta	0.06 mg	0.028 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	35.00 µg	16.100 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	219.00 µg	100.740 µg
Vitamin B-12	0.97 µg	0.446 µg
Vitamin E (alpha-tocopherol)	1.31 mg	0.603 mg
Retinol	216.00 µg	99.360 µg
Thiamin	0.04 mg	0.020 mg
Vitamin D3 (cholecalciferol)	2.20 µg	1.012 µg
Vitamin D	88.00 IU	40.480 IU
Pantothenic acid	1.66 mg	0.764 mg
Cryptoxanthin, beta	10.00 µg	4.600 µg
Vitamin B-6	0.18 mg	0.085 mg
Tocopherol, gamma	0.54 mg	0.248 mg
Tocopherol, beta	0.02 mg	0.009 mg
Niacin	0.08 mg	0.038 mg
Folate, total	51.00 µg	23.460 µg
Riboflavin	0.49 mg	0.228 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	543.00 µg	249.780 µg
Vitamin D (D2 + D3)	2.20 µg	1.012 µg
Vitamin A, IU	787.00 IU	362.020 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.009 g
Fatty acids, total saturated	4.32 g	1.989 g
20:3 undifferentiated	0.03 g	0.012 g
22:0	0.01 g	0.002 g
22:4	0.01 g	0.006 g
16:0	2.95 g	1.359 g
17:0	0.02 g	0.011 g
24:1 c	0.00 g	0.000 g
14:0	0.05 g	0.022 g
10:0	0.01 g	0.003 g
20:0	0.00 g	0.001 g
24:0	0.00 g	0.000 g
18:0	1.27 g	0.583 g
17:1	0.01 g	0.006 g
4:0	0.00 g	0.002 g
15:0	0.01 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.18 g	2.844 g
14:1	0.01 g	0.003 g
16:1 undifferentiated	0.23 g	0.105 g
18:1 undifferentiated	5.90 g	2.716 g
20:1	0.03 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.25 g	1.495 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.14 g	0.063 g
18:2 undifferentiated	2.78 g	1.279 g
20:4 undifferentiated	0.20 g	0.093 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.003 g
22:6 n-3 (DHA)	0.06 g	0.029 g
Cholesterol	401.00 mg	184.460 mg
Amino Acids
Histidine	0.34 g	0.154 g
Proline	0.56 g	0.257 g
Leucine	1.18 g	0.541 g
Arginine	0.89 g	0.408 g
Glutamic acid	1.82 g	0.836 g
Glycine	0.47 g	0.215 g
Threonine	0.60 g	0.277 g
Tyrosine	0.54 g	0.249 g
Lysine	0.99 g	0.455 g
Aspartic acid	1.44 g	0.661 g
Phenylalanine	0.74 g	0.339 g
Alanine	0.80 g	0.366 g
Valine	0.93 g	0.428 g
Cystine	0.29 g	0.135 g
Isoleucine	0.73 g	0.335 g
Methionine	0.41 g	0.189 g
Tryptophan	0.18 g	0.083 g
Serine	1.05 g	0.483 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.