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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Egg, whole, cooked, hard-boiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 136.00 g1.000 large 50.00 g1.000 tbsp 8.50 g
Proximates
Energy155.00 kcal210.800 kcal77.500 kcal13.175 kcal
Protein12.58 g17.109 g6.290 g1.069 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)10.61 g14.430 g5.305 g0.902 g
Energy649.00 kJ882.640 kJ324.500 kJ55.165 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water74.62 g101.483 g37.310 g6.343 g
Ash1.08 g1.469 g0.540 g0.092 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.12 g1.523 g0.560 g0.095 g
Sugars, total1.12 g1.523 g0.560 g0.095 g
Minerals
Fluoride, F4.80 g6.528 g2.400 g0.408 g
Sodium, Na124.00 mg168.640 mg62.000 mg10.540 mg
Magnesium, Mg10.00 mg13.600 mg5.000 mg0.850 mg
Copper, Cu0.01 mg0.018 mg0.007 mg0.001 mg
Potassium, K126.00 mg171.360 mg63.000 mg10.710 mg
Zinc, Zn1.05 mg1.428 mg0.525 mg0.089 mg
Manganese, Mn0.03 mg0.035 mg0.013 mg0.002 mg
Iron, Fe1.19 mg1.618 mg0.595 mg0.101 mg
Phosphorus, P172.00 mg233.920 mg86.000 mg14.620 mg
Calcium, Ca50.00 mg68.000 mg25.000 mg4.250 mg
Selenium, Se30.80 g41.888 g15.400 g2.618 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta11.00 g14.960 g5.500 g0.935 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE149.00 g202.640 g74.500 g12.665 g
Vitamin B-121.11 g1.510 g0.555 g0.094 g
Vitamin E (alpha-tocopherol)1.03 mg1.401 mg0.515 mg0.088 mg
Retinol148.00 g201.280 g74.000 g12.580 g
Thiamin0.07 mg0.090 mg0.033 mg0.006 mg
Vitamin D3 (cholecalciferol)2.20 g2.992 g1.100 g0.187 g
Vitamin D87.00 IU118.320 IU43.500 IU7.395 IU
Pantothenic acid1.40 mg1.901 mg0.699 mg0.119 mg
Cryptoxanthin, beta10.00 g13.600 g5.000 g0.850 g
Vitamin B-60.12 mg0.165 mg0.060 mg0.010 mg
Niacin0.06 mg0.087 mg0.032 mg0.005 mg
Folate, total44.00 g59.840 g22.000 g3.740 g
Riboflavin0.51 mg0.698 mg0.257 mg0.044 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin353.00 g480.080 g176.500 g30.005 g
Vitamin D (D2 + D3)2.20 g2.992 g1.100 g0.187 g
Vitamin A, IU520.00 IU707.200 IU260.000 IU44.200 IU
Lipids
8:00.00 g0.004 g0.002 g0.000 g
12:00.00 g0.004 g0.002 g0.000 g
Fatty acids, total saturated3.27 g4.443 g1.633 g0.278 g
16:02.35 g3.195 g1.175 g0.200 g
14:00.04 g0.048 g0.018 g0.003 g
10:00.00 g0.004 g0.002 g0.000 g
18:00.83 g1.126 g0.414 g0.070 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.08 g5.545 g2.038 g0.347 g
16:1 undifferentiated0.31 g0.422 g0.155 g0.026 g
18:1 undifferentiated3.73 g5.066 g1.863 g0.317 g
20:10.03 g0.041 g0.015 g0.003 g
22:1 undifferentiated0.00 g0.004 g0.002 g0.000 g
Fatty acids, total polyunsaturated1.41 g1.923 g0.707 g0.120 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.048 g0.018 g0.003 g
18:2 undifferentiated1.19 g1.616 g0.594 g0.101 g
20:4 undifferentiated0.15 g0.203 g0.074 g0.013 g
20:5 n-3 (EPA)0.01 g0.007 g0.003 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.04 g0.052 g0.019 g0.003 g
Cholesterol373.00 mg507.280 mg186.500 mg31.705 mg
Amino Acids
Histidine0.30 g0.405 g0.149 g0.025 g
Proline0.50 g0.681 g0.251 g0.043 g
Leucine1.07 g1.462 g0.537 g0.091 g
Arginine0.76 g1.027 g0.378 g0.064 g
Glutamic acid1.64 g2.236 g0.822 g0.140 g
Glycine0.42 g0.575 g0.211 g0.036 g
Threonine0.60 g0.821 g0.302 g0.051 g
Tyrosine0.51 g0.698 g0.257 g0.044 g
Lysine0.90 g1.229 g0.452 g0.077 g
Aspartic acid1.26 g1.719 g0.632 g0.107 g
Phenylalanine0.67 g0.908 g0.334 g0.057 g
Alanine0.70 g0.952 g0.350 g0.059 g
Valine0.77 g1.043 g0.384 g0.065 g
Cystine0.29 g0.397 g0.146 g0.025 g
Isoleucine0.69 g0.933 g0.343 g0.058 g
Methionine0.39 g0.533 g0.196 g0.033 g
Tryptophan0.15 g0.208 g0.076 g0.013 g
Serine0.94 g1.273 g0.468 g0.080 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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