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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, whole, cooked, scrambled

Nutrient	Value per 100 grams of edible portion	1.000 cup 220.00 g	1.000 large 61.00 g	1.000 tbsp 13.70 g
Proximates
Energy	149.00 kcal	327.800 kcal	90.890 kcal	20.413 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	9.99 g	21.978 g	6.094 g	1.369 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.28 g	0.616 g	0.171 g	0.038 g
Total lipid (fat)	10.98 g	24.156 g	6.698 g	1.504 g
Energy	621.00 kJ	1366.200 kJ	378.810 kJ	85.077 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	76.40 g	168.080 g	46.604 g	10.467 g
Ash	1.01 g	2.222 g	0.616 g	0.138 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.61 g	3.542 g	0.982 g	0.221 g
Sugars, total	1.39 g	3.058 g	0.848 g	0.190 g
Lactose	1.11 g	2.442 g	0.677 g	0.152 g
Minerals
Fluoride, F	0.80 µg	1.760 µg	0.488 µg	0.110 µg
Sodium, Na	145.00 mg	319.000 mg	88.450 mg	19.865 mg
Magnesium, Mg	11.00 mg	24.200 mg	6.710 mg	1.507 mg
Copper, Cu	0.06 mg	0.130 mg	0.036 mg	0.008 mg
Potassium, K	132.00 mg	290.400 mg	80.520 mg	18.084 mg
Zinc, Zn	1.04 mg	2.288 mg	0.634 mg	0.142 mg
Manganese, Mn	0.02 mg	0.048 mg	0.013 mg	0.003 mg
Iron, Fe	1.31 mg	2.882 mg	0.799 mg	0.179 mg
Phosphorus, P	165.00 mg	363.000 mg	100.650 mg	22.605 mg
Calcium, Ca	66.00 mg	145.200 mg	40.260 mg	9.042 mg
Selenium, Se	23.50 µg	51.700 µg	14.335 µg	3.220 µg
Vitamins
Tocopherol, delta	0.65 mg	1.430 mg	0.396 mg	0.089 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	26.00 µg	57.200 µg	15.860 µg	3.562 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	161.00 µg	354.200 µg	98.210 µg	22.057 µg
Vitamin B-12	0.76 µg	1.672 µg	0.464 µg	0.104 µg
Vitamin E (alpha-tocopherol)	1.15 mg	2.530 mg	0.701 mg	0.158 mg
Retinol	159.00 µg	349.800 µg	96.990 µg	21.783 µg
Thiamin	0.04 mg	0.088 mg	0.024 mg	0.005 mg
Vitamin D3 (cholecalciferol)	1.80 µg	3.960 µg	1.098 µg	0.247 µg
Vitamin D	72.00 IU	158.400 IU	43.920 IU	9.864 IU
Pantothenic acid	1.22 mg	2.677 mg	0.742 mg	0.167 mg
Cryptoxanthin, beta	7.00 µg	15.400 µg	4.270 µg	0.959 µg
Vitamin B-6	0.13 mg	0.295 mg	0.082 mg	0.018 mg
Tocopherol, gamma	2.12 mg	4.664 mg	1.293 mg	0.290 mg
Tocopherol, beta	0.03 mg	0.066 mg	0.018 mg	0.004 mg
Niacin	0.08 mg	0.167 mg	0.046 mg	0.010 mg
Folate, total	36.00 µg	79.200 µg	21.960 µg	4.932 µg
Riboflavin	0.38 mg	0.827 mg	0.229 mg	0.052 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	372.00 µg	818.400 µg	226.920 µg	50.964 µg
Vitamin D (D2 + D3)	1.80 µg	3.960 µg	1.098 µg	0.247 µg
Vitamin A, IU	578.00 IU	1271.600 IU	352.580 IU	79.186 IU
Lipids
8:0	0.02 g	0.042 g	0.012 g	0.003 g
12:0	0.02 g	0.037 g	0.010 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.029 g	0.008 g	0.002 g
Fatty acids, total saturated	3.33 g	7.328 g	2.032 g	0.456 g
20:3 undifferentiated	0.02 g	0.037 g	0.010 g	0.002 g
22:0	0.01 g	0.018 g	0.005 g	0.001 g
22:4	0.01 g	0.022 g	0.006 g	0.001 g
16:0	2.17 g	4.774 g	1.324 g	0.297 g
17:0	0.02 g	0.042 g	0.012 g	0.003 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.09 g	0.202 g	0.056 g	0.013 g
10:0	0.02 g	0.046 g	0.013 g	0.003 g
20:0	0.01 g	0.029 g	0.008 g	0.002 g
24:0	0.00 g	0.007 g	0.002 g	0.000 g
18:0	0.93 g	2.039 g	0.565 g	0.127 g
17:1	0.01 g	0.022 g	0.006 g	0.001 g
4:0	0.02 g	0.042 g	0.012 g	0.003 g
15:0	0.01 g	0.015 g	0.004 g	0.001 g
6:0	0.02 g	0.035 g	0.010 g	0.002 g
Fatty acids, total monounsaturated	4.44 g	9.770 g	2.709 g	0.608 g
14:1	0.01 g	0.011 g	0.003 g	0.001 g
16:1 undifferentiated	0.15 g	0.330 g	0.091 g	0.021 g
18:1 undifferentiated	4.25 g	9.350 g	2.592 g	0.582 g
20:1	0.03 g	0.055 g	0.015 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.43 g	5.344 g	1.482 g	0.333 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.295 g	0.082 g	0.018 g
18:2 undifferentiated	2.07 g	4.547 g	1.261 g	0.283 g
20:4 undifferentiated	0.14 g	0.306 g	0.085 g	0.019 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.011 g	0.003 g	0.001 g
22:6 n-3 (DHA)	0.04 g	0.095 g	0.026 g	0.006 g
Cholesterol	277.00 mg	609.400 mg	168.970 mg	37.949 mg
Amino Acids
Histidine	0.24 g	0.539 g	0.149 g	0.034 g
Proline	0.45 g	0.997 g	0.276 g	0.062 g
Leucine	0.86 g	1.894 g	0.525 g	0.118 g
Arginine	0.62 g	1.371 g	0.380 g	0.085 g
Glutamic acid	1.38 g	3.032 g	0.841 g	0.189 g
Glycine	0.34 g	0.737 g	0.204 g	0.046 g
Threonine	0.44 g	0.972 g	0.270 g	0.061 g
Tyrosine	0.40 g	0.884 g	0.245 g	0.055 g
Lysine	0.70 g	1.551 g	0.430 g	0.097 g
Aspartic acid	1.03 g	2.275 g	0.631 g	0.142 g
Phenylalanine	0.54 g	1.177 g	0.326 g	0.073 g
Alanine	0.57 g	1.245 g	0.345 g	0.078 g
Valine	0.68 g	1.487 g	0.412 g	0.093 g
Cystine	0.20 g	0.451 g	0.125 g	0.028 g
Isoleucine	0.53 g	1.170 g	0.325 g	0.073 g
Methionine	0.30 g	0.653 g	0.181 g	0.041 g
Tryptophan	0.14 g	0.306 g	0.085 g	0.019 g
Serine	0.74 g	1.632 g	0.453 g	0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.