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Food Nutrients
All Food Categories | Dairy and Egg Products


Egg, yolk, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, sifted 67.00 g1.000 tbsp 4.00 g
Energy679.00 kcal454.930 kcal27.160 kcal
Galactose0.00 g0.000 g0.000 g
Protein33.73 g22.599 g1.349 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.07 g0.047 g0.003 g
Total lipid (fat)58.13 g38.947 g2.325 g
Energy2842.00 kJ1904.140 kJ113.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water2.73 g1.829 g0.109 g
Ash3.30 g2.211 g0.132 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference2.10 g1.407 g0.084 g
Sugars, total0.07 g0.047 g0.003 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na163.00 mg109.210 mg6.520 mg
Magnesium, Mg26.00 mg17.420 mg1.040 mg
Copper, Cu0.01 mg0.008 mg0.000 mg
Potassium, K264.00 mg176.880 mg10.560 mg
Zinc, Zn7.73 mg5.179 mg0.309 mg
Manganese, Mn0.18 mg0.124 mg0.007 mg
Iron, Fe9.50 mg6.365 mg0.380 mg
Phosphorus, P1040.00 mg696.800 mg41.600 mg
Calcium, Ca307.00 mg205.690 mg12.280 mg
Selenium, Se139.30 g93.331 g5.572 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE785.00 g525.950 g31.400 g
Vitamin B-126.02 g4.033 g0.241 g
Vitamin E (alpha-tocopherol)4.81 mg3.223 mg0.192 mg
Retinol779.00 g521.930 g31.160 g
Thiamin0.39 mg0.259 mg0.015 mg
Vitamin D3 (cholecalciferol)11.40 g7.638 g0.456 g
Vitamin D458.00 IU306.860 IU18.320 IU
Pantothenic acid9.06 mg6.072 mg0.363 mg
Cryptoxanthin, beta70.00 g46.900 g2.800 g
Vitamin B-60.84 mg0.564 mg0.034 mg
Niacin0.08 mg0.056 mg0.003 mg
Folate, total209.00 g140.030 g8.360 g
Riboflavin1.26 mg0.842 mg0.050 mg
Carotene, alpha79.00 g52.930 g3.160 g
Lutein + zeaxanthin1133.00 g759.110 g45.320 g
Vitamin D (D2 + D3)11.40 g7.638 g0.456 g
Vitamin A, IU2721.00 IU1823.070 IU108.840 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.12 g0.079 g0.005 g
Fatty acids, total saturated18.12 g12.138 g0.725 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:013.21 g8.853 g0.529 g
17:00.12 g0.079 g0.005 g
18:3 n-6 c,c,c0.06 g0.038 g0.002 g
22:1 c0.00 g0.000 g0.000 g
14:00.19 g0.125 g0.007 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.007 g0.000 g
24:00.00 g0.000 g0.000 g
18:04.55 g3.048 g0.182 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.18 g0.122 g0.007 g
15:00.04 g0.025 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated23.68 g15.865 g0.947 g
14:10.04 g0.023 g0.001 g
16:1 undifferentiated1.52 g1.021 g0.061 g
18:1 undifferentiated21.95 g14.704 g0.878 g
20:10.17 g0.116 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated8.77 g5.873 g0.351 g
18:40.07 g0.046 g0.003 g
18:3 undifferentiated0.24 g0.160 g0.010 g
18:2 undifferentiated7.24 g4.848 g0.289 g
20:4 undifferentiated0.90 g0.602 g0.036 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.021 g0.001 g
22:6 n-3 (DHA)0.24 g0.161 g0.010 g
Cholesterol2307.00 mg1545.690 mg92.280 mg
Amino Acids
Histidine0.86 g0.578 g0.035 g
Proline1.33 g0.891 g0.053 g
Leucine2.92 g1.954 g0.117 g
Arginine2.34 g1.570 g0.094 g
Glutamic acid4.28 g2.866 g0.171 g
Glycine1.05 g0.701 g0.042 g
Threonine1.55 g1.038 g0.062 g
Tyrosine1.43 g0.956 g0.057 g
Lysine2.48 g1.660 g0.099 g
Aspartic acid3.32 g2.224 g0.133 g
Phenylalanine1.48 g0.990 g0.059 g
Alanine1.76 g1.177 g0.070 g
Valine1.94 g1.300 g0.078 g
Cystine0.59 g0.395 g0.024 g
Isoleucine1.71 g1.144 g0.068 g
Methionine0.86 g0.576 g0.034 g
Tryptophan0.39 g0.262 g0.016 g
Serine2.82 g1.891 g0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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