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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, goose, whole, fresh, raw

Nutrient	Value per 100 grams of edible portion	1.000 egg 144.00 g
Proximates
Energy	185.00 kcal	266.400 kcal
Protein	13.87 g	19.973 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.27 g	19.109 g
Energy	775.00 kJ	1116.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.43 g	101.419 g
Ash	1.08 g	1.555 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.35 g	1.944 g
Sugars, total	0.94 g	1.354 g
Minerals
Sodium, Na	138.00 mg	198.720 mg
Magnesium, Mg	16.00 mg	23.040 mg
Copper, Cu	0.06 mg	0.089 mg
Potassium, K	210.00 mg	302.400 mg
Zinc, Zn	1.33 mg	1.915 mg
Manganese, Mn	0.04 mg	0.055 mg
Iron, Fe	3.64 mg	5.242 mg
Phosphorus, P	208.00 mg	299.520 mg
Calcium, Ca	60.00 mg	86.400 mg
Selenium, Se	36.90 µg	53.136 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	13.00 µg	18.720 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	187.00 µg	269.280 µg
Vitamin B-12	5.10 µg	7.344 µg
Vitamin E (alpha-tocopherol)	1.29 mg	1.858 mg
Retinol	185.00 µg	266.400 µg
Thiamin	0.15 mg	0.212 mg
Vitamin D3 (cholecalciferol)	1.70 µg	2.448 µg
Vitamin D	66.00 IU	95.040 IU
Pantothenic acid	1.76 mg	2.533 mg
Cryptoxanthin, beta	12.00 µg	17.280 µg
Vitamin B-6	0.24 mg	0.340 mg
Niacin	0.19 mg	0.272 mg
Folate, total	76.00 µg	109.440 µg
Riboflavin	0.38 mg	0.550 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	442.00 µg	636.480 µg
Vitamin D (D2 + D3)	1.70 µg	2.448 µg
Vitamin A, IU	650.00 IU	936.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	3.60 g	5.177 g
16:0	2.85 g	4.103 g
14:0	0.05 g	0.072 g
10:0	0.00 g	0.000 g
18:0	0.70 g	1.002 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.75 g	8.276 g
16:1 undifferentiated	0.39 g	0.567 g
18:1 undifferentiated	5.35 g	7.708 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.67 g	2.408 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.55 g	0.798 g
18:2 undifferentiated	0.68 g	0.979 g
20:4 undifferentiated	0.28 g	0.402 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	852.00 mg	1226.880 mg
Amino Acids
Histidine	0.35 g	0.498 g
Proline	0.52 g	0.749 g
Leucine	1.19 g	1.711 g
Arginine	0.83 g	1.192 g
Glutamic acid	1.94 g	2.789 g
Glycine	0.46 g	0.658 g
Threonine	0.80 g	1.148 g
Tyrosine	0.66 g	0.956 g
Lysine	1.03 g	1.483 g
Aspartic acid	0.84 g	1.211 g
Phenylalanine	0.91 g	1.310 g
Alanine	0.68 g	0.984 g
Valine	0.96 g	1.380 g
Cystine	0.31 g	0.445 g
Isoleucine	0.65 g	0.932 g
Methionine	0.62 g	0.899 g
Tryptophan	0.28 g	0.406 g
Serine	1.04 g	1.502 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.