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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, dry, nonfat, regular, with added vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 120.00 g0.250 cup 30.00 g
Energy362.00 kcal434.400 kcal108.600 kcal
Protein36.16 g43.392 g10.848 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.77 g0.924 g0.231 g
Energy1516.00 kJ1819.200 kJ454.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.16 g3.792 g0.948 g
Ash7.93 g9.516 g2.379 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference51.98 g62.376 g15.594 g
Sugars, total51.98 g62.376 g15.594 g
Sodium, Na535.00 mg642.000 mg160.500 mg
Magnesium, Mg110.00 mg132.000 mg33.000 mg
Copper, Cu0.04 mg0.049 mg0.012 mg
Potassium, K1794.00 mg2152.800 mg538.200 mg
Zinc, Zn4.08 mg4.896 mg1.224 mg
Manganese, Mn0.02 mg0.024 mg0.006 mg
Iron, Fe0.32 mg0.384 mg0.096 mg
Phosphorus, P968.00 mg1161.600 mg290.400 mg
Calcium, Ca1257.00 mg1508.400 mg377.100 mg
Selenium, Se27.30 g32.760 g8.190 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g1.200 g0.300 g
Vitamin C, total ascorbic acid6.80 mg8.160 mg2.040 mg
Vitamin A, RAE653.00 g783.600 g195.900 g
Vitamin B-124.03 g4.836 g1.209 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol653.00 g783.600 g195.900 g
Thiamin0.41 mg0.498 mg0.124 mg
Vitamin D3 (cholecalciferol)11.00 g13.200 g3.300 g
Vitamin D440.00 IU528.000 IU132.000 IU
Pantothenic acid3.57 mg4.282 mg1.070 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.433 mg0.108 mg
Niacin0.95 mg1.141 mg0.285 mg
Folate, total50.00 g60.000 g15.000 g
Riboflavin1.55 mg1.860 mg0.465 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)11.00 g13.200 g3.300 g
Vitamin A, IU2179.00 IU2614.800 IU653.700 IU
8:00.01 g0.008 g0.002 g
12:00.01 g0.017 g0.004 g
Fatty acids, total saturated0.50 g0.599 g0.150 g
16:00.23 g0.282 g0.070 g
14:00.08 g0.100 g0.025 g
10:00.02 g0.022 g0.005 g
18:00.09 g0.102 g0.026 g
4:00.03 g0.034 g0.008 g
6:00.01 g0.007 g0.002 g
Fatty acids, total monounsaturated0.20 g0.240 g0.060 g
16:1 undifferentiated0.02 g0.026 g0.007 g
18:1 undifferentiated0.17 g0.200 g0.050 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.036 g0.009 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.013 g0.003 g
18:2 undifferentiated0.02 g0.023 g0.006 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol20.00 mg24.000 mg6.000 mg
Amino Acids
Histidine0.98 g1.177 g0.294 g
Proline3.50 g4.204 g1.051 g
Leucine3.54 g4.250 g1.063 g
Arginine1.31 g1.571 g0.393 g
Glutamic acid7.57 g9.086 g2.272 g
Glycine0.77 g0.918 g0.229 g
Threonine1.63 g1.958 g0.490 g
Tyrosine1.75 g2.095 g0.524 g
Lysine2.87 g3.442 g0.860 g
Aspartic acid2.74 g3.292 g0.823 g
Phenylalanine1.75 g2.095 g0.524 g
Alanine1.25 g1.496 g0.374 g
Valine2.42 g2.904 g0.726 g
Cystine0.33 g0.401 g0.100 g
Isoleucine2.19 g2.626 g0.656 g
Methionine0.91 g1.088 g0.272 g
Tryptophan0.51 g0.612 g0.153 g
Serine1.97 g2.360 g0.590 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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