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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 68.00 g1.000 envelope (1-1/3 cup) 91.00 g
Energy358.00 kcal243.440 kcal325.780 kcal
Protein35.10 g23.868 g31.941 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.72 g0.490 g0.655 g
Energy1498.00 kJ1018.640 kJ1363.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.96 g2.693 g3.604 g
Ash8.03 g5.460 g7.307 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.19 g35.489 g47.493 g
Sugars, total52.19 g35.489 g47.493 g
Sodium, Na549.00 mg373.320 mg499.590 mg
Magnesium, Mg117.00 mg79.560 mg106.470 mg
Copper, Cu0.04 mg0.028 mg0.037 mg
Potassium, K1705.00 mg1159.400 mg1551.550 mg
Zinc, Zn4.41 mg2.999 mg4.013 mg
Manganese, Mn0.02 mg0.014 mg0.018 mg
Iron, Fe0.31 mg0.211 mg0.282 mg
Phosphorus, P985.00 mg669.800 mg896.350 mg
Calcium, Ca1231.00 mg837.080 mg1120.210 mg
Selenium, Se27.30 g18.564 g24.843 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.680 g0.910 g
Vitamin C, total ascorbic acid5.60 mg3.808 mg5.096 mg
Vitamin A, RAE4.00 g2.720 g3.640 g
Vitamin B-123.99 g2.713 g3.631 g
Vitamin E (alpha-tocopherol)0.01 mg0.007 mg0.009 mg
Retinol4.00 g2.720 g3.640 g
Thiamin0.41 mg0.281 mg0.376 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid3.23 mg2.196 mg2.939 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.235 mg0.314 mg
Niacin0.89 mg0.606 mg0.811 mg
Folate, total50.00 g34.000 g45.500 g
Riboflavin1.74 mg1.186 mg1.587 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU15.00 IU10.200 IU13.650 IU
8:00.01 g0.005 g0.006 g
12:00.01 g0.009 g0.012 g
Fatty acids, total saturated0.47 g0.320 g0.428 g
16:00.22 g0.150 g0.200 g
14:00.08 g0.053 g0.071 g
10:00.02 g0.012 g0.015 g
18:00.08 g0.054 g0.073 g
4:00.03 g0.018 g0.024 g
6:00.01 g0.004 g0.005 g
Fatty acids, total monounsaturated0.19 g0.129 g0.173 g
16:1 undifferentiated0.02 g0.014 g0.019 g
18:1 undifferentiated0.16 g0.106 g0.142 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.020 g0.027 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.010 g
18:2 undifferentiated0.02 g0.012 g0.016 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol18.00 mg12.240 mg16.380 mg
Amino Acids
Histidine0.95 g0.647 g0.866 g
Proline3.40 g2.312 g3.094 g
Leucine3.44 g2.338 g3.129 g
Arginine1.27 g0.864 g1.157 g
Glutamic acid7.35 g4.998 g6.689 g
Glycine0.74 g0.505 g0.676 g
Threonine1.58 g1.077 g1.441 g
Tyrosine1.69 g1.152 g1.542 g
Lysine2.78 g1.893 g2.533 g
Aspartic acid2.66 g1.811 g2.423 g
Phenylalanine1.69 g1.152 g1.542 g
Alanine1.21 g0.823 g1.101 g
Valine2.35 g1.597 g2.138 g
Cystine0.33 g0.221 g0.296 g
Isoleucine2.12 g1.444 g1.933 g
Methionine0.88 g0.598 g0.801 g
Tryptophan0.49 g0.337 g0.450 g
Serine1.91 g1.298 g1.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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