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Cheese, goat, soft type

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	264.00 kcal	74.844 kcal
Protein	18.52 g	5.250 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	21.08 g	5.976 g
Energy	1106.00 kJ	313.551 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.75 g	17.223 g
Ash	1.58 g	0.448 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.89 g	0.252 g
Minerals
Sodium, Na	368.00 mg	104.328 mg
Magnesium, Mg	16.00 mg	4.536 mg
Copper, Cu	0.73 mg	0.208 mg
Potassium, K	26.00 mg	7.371 mg
Zinc, Zn	0.92 mg	0.261 mg
Manganese, Mn	0.10 mg	0.028 mg
Iron, Fe	1.90 mg	0.539 mg
Phosphorus, P	256.00 mg	72.576 mg
Calcium, Ca	140.00 mg	39.690 mg
Selenium, Se	2.80 µg	0.794 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	54.00 µg	15.309 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	288.00 µg	81.648 µg
Vitamin B-12	0.19 µg	0.054 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg
Retinol	283.00 µg	80.231 µg
Thiamin	0.07 mg	0.020 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.113 µg
Vitamin D	15.00 IU	4.253 IU
Pantothenic acid	0.68 mg	0.193 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.25 mg	0.071 mg
Niacin	0.43 mg	0.122 mg
Folate, total	12.00 µg	3.402 µg
Riboflavin	0.38 mg	0.108 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.113 µg
Vitamin A, IU	1033.00 IU	292.856 IU
Lipids
8:0	0.57 g	0.161 g
12:0	0.93 g	0.264 g
Fatty acids, total saturated	14.57 g	4.132 g
16:0	5.51 g	1.564 g
14:0	2.14 g	0.606 g
10:0	2.03 g	0.576 g
18:0	1.87 g	0.530 g
4:0	1.06 g	0.300 g
6:0	0.46 g	0.131 g
Fatty acids, total monounsaturated	4.81 g	1.363 g
16:1 undifferentiated	0.50 g	0.142 g
18:1 undifferentiated	4.31 g	1.221 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	0.142 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.50 g	0.142 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	46.00 mg	13.041 mg
Amino Acids
Histidine	0.51 g	0.143 g
Proline	2.24 g	0.635 g
Leucine	1.60 g	0.453 g
Arginine	0.55 g	0.156 g
Glutamic acid	3.45 g	0.979 g
Glycine	0.21 g	0.059 g
Threonine	0.69 g	0.196 g
Tyrosine	0.72 g	0.205 g
Lysine	1.33 g	0.377 g
Aspartic acid	0.92 g	0.261 g
Phenylalanine	0.74 g	0.209 g
Alanine	0.32 g	0.090 g
Valine	1.27 g	0.361 g
Cystine	0.08 g	0.024 g
Isoleucine	0.77 g	0.217 g
Methionine	0.49 g	0.140 g
Tryptophan	0.20 g	0.055 g
Serine	0.71 g	0.202 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.