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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, yolk, raw, frozen, salted, pasteurized

Nutrient	Value per 100 grams of edible portion	0.500 lb 227.00 g
Proximates
Energy	275.00 kcal	624.250 kcal
Galactose	0.00 g	0.000 g
Protein	14.07 g	31.939 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.07 g	0.159 g
Total lipid (fat)	22.93 g	52.051 g
Energy	1149.00 kJ	2608.230 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	50.87 g	115.475 g
Ash	10.37 g	23.540 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	1.77 g	4.018 g
Sugars, total	0.07 g	0.159 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	3487.00 mg	7915.490 mg
Magnesium, Mg	7.00 mg	15.890 mg
Copper, Cu	0.12 mg	0.275 mg
Potassium, K	111.00 mg	251.970 mg
Zinc, Zn	2.87 mg	6.515 mg
Manganese, Mn	0.07 mg	0.148 mg
Iron, Fe	3.40 mg	7.718 mg
Phosphorus, P	414.00 mg	939.780 mg
Calcium, Ca	113.00 mg	256.510 mg
Selenium, Se	56.90 µg	129.163 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	313.00 µg	710.510 µg
Vitamin B-12	1.61 µg	3.655 µg
Vitamin E (alpha-tocopherol)	2.28 mg	5.176 mg
Retinol	313.00 µg	710.510 µg
Thiamin	0.14 mg	0.318 mg
Vitamin D3 (cholecalciferol)	3.10 µg	7.037 µg
Vitamin D	126.00 IU	286.020 IU
Pantothenic acid	3.17 mg	7.189 mg
Cryptoxanthin, beta	33.00 µg	74.910 µg
Vitamin B-6	0.40 mg	0.913 mg
Niacin	0.03 mg	0.061 mg
Folate, total	112.00 µg	254.240 µg
Riboflavin	0.43 mg	0.969 mg
Carotene, alpha	38.00 µg	86.260 µg
Lutein + zeaxanthin	712.00 µg	1616.240 µg
Vitamin D (D2 + D3)	3.10 µg	7.037 µg
Vitamin A, IU	1043.00 IU	2367.610 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.04 g	0.102 g
Fatty acids, total saturated	7.16 g	16.251 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	5.18 g	11.768 g
17:0	0.05 g	0.109 g
18:3 n-6 c,c,c	0.02 g	0.043 g
22:1 c	0.00 g	0.000 g
14:0	0.07 g	0.166 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	1.84 g	4.179 g
17:1	0.01 g	0.023 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.188 g
15:0	0.01 g	0.030 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.07 g	20.589 g
14:1	0.02 g	0.036 g
16:1 undifferentiated	0.54 g	1.233 g
18:1 undifferentiated	8.44 g	19.154 g
20:1	0.06 g	0.145 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.73 g	8.474 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.232 g
18:2 undifferentiated	3.07 g	6.964 g
20:4 undifferentiated	0.40 g	0.901 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.023 g
22:6 n-3 (DHA)	0.11 g	0.254 g
Cholesterol	912.00 mg	2070.240 mg
Amino Acids
Histidine	0.35 g	0.801 g
Proline	0.55 g	1.249 g
Leucine	1.19 g	2.694 g
Arginine	0.95 g	2.150 g
Glutamic acid	1.70 g	3.852 g
Glycine	0.42 g	0.953 g
Threonine	0.62 g	1.407 g
Tyrosine	0.60 g	1.355 g
Lysine	1.03 g	2.345 g
Aspartic acid	1.33 g	3.026 g
Phenylalanine	0.61 g	1.385 g
Alanine	0.71 g	1.612 g
Valine	0.79 g	1.800 g
Cystine	0.24 g	0.545 g
Isoleucine	0.70 g	1.582 g
Methionine	0.32 g	0.726 g
Tryptophan	0.19 g	0.431 g
Serine	1.13 g	2.572 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.