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Cheese sauce, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 cup 243.00 g	2.000 tbsp 30.00 g
Proximates
Energy	197.00 kcal	478.710 kcal	59.100 kcal
Protein	10.33 g	25.102 g	3.099 g
Fiber, total dietary	0.10 g	0.243 g	0.030 g
Total lipid (fat)	14.92 g	36.256 g	4.476 g
Energy	824.00 kJ	2002.320 kJ	247.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.86 g	162.470 g	20.058 g
Ash	2.41 g	5.856 g	0.723 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.05 g	0.121 g	0.015 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.08 g	0.194 g	0.024 g
Carbohydrate, by difference	5.48 g	13.316 g	1.644 g
Sugars, total	0.19 g	0.462 g	0.057 g
Lactose	0.07 g	0.170 g	0.021 g
Minerals
Sodium, Na	493.00 mg	1197.990 mg	147.900 mg
Magnesium, Mg	19.00 mg	46.170 mg	5.700 mg
Copper, Cu	0.02 mg	0.046 mg	0.006 mg
Potassium, K	142.00 mg	345.060 mg	42.600 mg
Zinc, Zn	1.26 mg	3.062 mg	0.378 mg
Manganese, Mn	0.04 mg	0.097 mg	0.012 mg
Iron, Fe	0.35 mg	0.850 mg	0.105 mg
Phosphorus, P	229.00 mg	556.470 mg	68.700 mg
Calcium, Ca	311.00 mg	755.730 mg	93.300 mg
Selenium, Se	6.60 µg	16.038 µg	1.980 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	26.00 µg	63.180 µg	7.800 µg
Vitamin C, total ascorbic acid	0.60 mg	1.458 mg	0.180 mg
Vitamin A, RAE	82.00 µg	199.260 µg	24.600 µg
Vitamin B-12	0.35 µg	0.850 µg	0.105 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.219 mg	0.027 mg
Retinol	80.00 µg	194.400 µg	24.000 µg
Thiamin	0.04 mg	0.107 mg	0.013 mg
Vitamin D3 (cholecalciferol)	1.00 µg	2.430 µg	0.300 µg
Vitamin D	41.00 IU	99.630 IU	12.300 IU
Pantothenic acid	0.23 mg	0.566 mg	0.070 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.109 mg	0.013 mg
Niacin	0.20 mg	0.496 mg	0.061 mg
Folate, total	10.00 µg	24.300 µg	3.000 µg
Riboflavin	0.24 mg	0.590 mg	0.073 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	2.430 µg	0.300 µg
Vitamin A, IU	310.00 IU	753.300 IU	93.000 IU
Lipids
8:0	0.11 g	0.258 g	0.032 g
12:0	0.21 g	0.522 g	0.065 g
Fatty acids, total saturated	8.03 g	19.523 g	2.410 g
16:0	3.95 g	9.603 g	1.186 g
14:0	1.23 g	2.991 g	0.369 g
10:0	0.23 g	0.559 g	0.069 g
18:0	1.71 g	4.160 g	0.514 g
4:0	0.39 g	0.936 g	0.116 g
6:0	0.20 g	0.484 g	0.060 g
Fatty acids, total monounsaturated	4.74 g	11.506 g	1.421 g
16:1 undifferentiated	0.36 g	0.870 g	0.107 g
18:1 undifferentiated	4.38 g	10.631 g	1.312 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.40 g	3.395 g	0.419 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.447 g	0.055 g
18:2 undifferentiated	1.21 g	2.948 g	0.364 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	38.00 mg	92.340 mg	11.400 mg
Amino Acids
Histidine	0.31 g	0.756 g	0.093 g
Proline	1.02 g	2.481 g	0.306 g
Leucine	0.90 g	2.192 g	0.271 g
Arginine	0.35 g	0.853 g	0.105 g
Glutamic acid	2.21 g	5.380 g	0.664 g
Glycine	0.17 g	0.413 g	0.051 g
Threonine	0.35 g	0.863 g	0.106 g
Tyrosine	0.45 g	1.098 g	0.136 g
Lysine	0.77 g	1.876 g	0.232 g
Aspartic acid	0.63 g	1.526 g	0.188 g
Phenylalanine	0.48 g	1.176 g	0.145 g
Alanine	0.28 g	0.678 g	0.084 g
Valine	0.63 g	1.524 g	0.188 g
Cystine	0.06 g	0.136 g	0.017 g
Isoleucine	0.58 g	1.405 g	0.173 g
Methionine	0.24 g	0.590 g	0.073 g
Tryptophan	0.12 g	0.299 g	0.037 g
Serine	0.54 g	1.310 g	0.162 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.