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Cheese, mexican, queso anejo

Nutrient	Value per 100 grams of edible portion	1.000 cup, crumbled 132.00 g	1.000 oz 28.35 g
Proximates
Energy	373.00 kcal	492.360 kcal	105.746 kcal
Protein	21.44 g	28.301 g	6.078 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	29.98 g	39.574 g	8.499 g
Energy	1561.00 kJ	2060.520 kJ	442.544 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	38.06 g	50.239 g	10.790 g
Ash	5.89 g	7.775 g	1.670 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.63 g	6.112 g	1.313 g
Sugars, total	4.63 g	6.112 g	1.313 g
Minerals
Sodium, Na	1131.00 mg	1492.920 mg	320.639 mg
Magnesium, Mg	28.00 mg	36.960 mg	7.938 mg
Copper, Cu	0.01 mg	0.011 mg	0.002 mg
Potassium, K	87.00 mg	114.840 mg	24.665 mg
Zinc, Zn	2.94 mg	3.881 mg	0.833 mg
Manganese, Mn	0.04 mg	0.049 mg	0.010 mg
Iron, Fe	0.47 mg	0.620 mg	0.133 mg
Phosphorus, P	444.00 mg	586.080 mg	125.874 mg
Calcium, Ca	680.00 mg	897.600 mg	192.780 mg
Selenium, Se	14.50 µg	19.140 µg	4.111 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	5.280 µg	1.134 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	64.00 µg	84.480 µg	18.144 µg
Vitamin B-12	1.38 µg	1.822 µg	0.391 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.343 mg	0.074 mg
Retinol	64.00 µg	84.480 µg	18.144 µg
Thiamin	0.02 mg	0.026 mg	0.006 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.660 µg	0.142 µg
Vitamin D	22.00 IU	29.040 IU	6.237 IU
Pantothenic acid	0.25 mg	0.333 mg	0.071 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.062 mg	0.013 mg
Niacin	0.03 mg	0.042 mg	0.009 mg
Folate, total	1.00 µg	1.320 µg	0.284 µg
Riboflavin	0.21 mg	0.276 mg	0.059 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.660 µg	0.142 µg
Vitamin A, IU	220.00 IU	290.400 IU	62.370 IU
Lipids
8:0	0.26 g	0.338 g	0.073 g
12:0	0.51 g	0.671 g	0.144 g
Fatty acids, total saturated	19.03 g	25.124 g	5.396 g
16:0	9.34 g	12.329 g	2.648 g
14:0	3.15 g	4.162 g	0.894 g
10:0	0.56 g	0.735 g	0.158 g
18:0	3.84 g	5.066 g	1.088 g
4:0	0.91 g	1.197 g	0.257 g
6:0	0.47 g	0.626 g	0.134 g
Fatty acids, total monounsaturated	8.53 g	11.257 g	2.418 g
16:1 undifferentiated	0.96 g	1.263 g	0.271 g
18:1 undifferentiated	7.57 g	9.994 g	2.146 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	1.189 g	0.255 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.35 g	0.461 g	0.099 g
18:2 undifferentiated	0.55 g	0.729 g	0.156 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	105.00 mg	138.600 mg	29.767 mg
Amino Acids
Histidine	0.68 g	0.896 g	0.192 g
Proline	2.15 g	2.839 g	0.610 g
Leucine	2.02 g	2.662 g	0.572 g
Arginine	0.70 g	0.923 g	0.198 g
Glutamic acid	4.77 g	6.295 g	1.352 g
Glycine	0.30 g	0.391 g	0.084 g
Threonine	0.73 g	0.965 g	0.207 g
Tyrosine	1.19 g	1.571 g	0.337 g
Lysine	1.45 g	1.917 g	0.412 g
Aspartic acid	1.33 g	1.761 g	0.378 g
Phenylalanine	1.12 g	1.477 g	0.317 g
Alanine	0.62 g	0.816 g	0.175 g
Valine	1.34 g	1.766 g	0.379 g
Cystine	0.08 g	0.111 g	0.024 g
Isoleucine	1.05 g	1.391 g	0.299 g
Methionine	0.54 g	0.714 g	0.153 g
Tryptophan	0.21 g	0.284 g	0.061 g
Serine	1.16 g	1.531 g	0.329 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.