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Cheese, mexican, queso chihuahua

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch 17.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	374.00 kcal	63.580 kcal	493.680 kcal	106.029 kcal	422.620 kcal	104.720 kcal
Protein	21.56 g	3.665 g	28.459 g	6.112 g	24.363 g	6.037 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	29.68 g	5.046 g	39.178 g	8.414 g	33.538 g	8.310 g
Energy	1567.00 kJ	266.390 kJ	2068.440 kJ	444.245 kJ	1770.710 kJ	438.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	39.13 g	6.652 g	51.652 g	11.093 g	44.217 g	10.956 g
Ash	4.06 g	0.690 g	5.359 g	1.151 g	4.588 g	1.137 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	5.56 g	0.945 g	7.339 g	1.576 g	6.283 g	1.557 g
Sugars, total	5.56 g	0.945 g	7.339 g	1.576 g	6.283 g	1.557 g
Minerals
Sodium, Na	617.00 mg	104.890 mg	814.440 mg	174.919 mg	697.210 mg	172.760 mg
Magnesium, Mg	23.00 mg	3.910 mg	30.360 mg	6.521 mg	25.990 mg	6.440 mg
Copper, Cu	0.02 mg	0.004 mg	0.032 mg	0.007 mg	0.027 mg	0.007 mg
Potassium, K	52.00 mg	8.840 mg	68.640 mg	14.742 mg	58.760 mg	14.560 mg
Zinc, Zn	3.50 mg	0.595 mg	4.620 mg	0.992 mg	3.955 mg	0.980 mg
Manganese, Mn	0.07 mg	0.012 mg	0.094 mg	0.020 mg	0.080 mg	0.020 mg
Iron, Fe	0.47 mg	0.080 mg	0.620 mg	0.133 mg	0.531 mg	0.132 mg
Phosphorus, P	442.00 mg	75.140 mg	583.440 mg	125.307 mg	499.460 mg	123.760 mg
Calcium, Ca	651.00 mg	110.670 mg	859.320 mg	184.559 mg	735.630 mg	182.280 mg
Selenium, Se	14.50 µg	2.465 µg	19.140 µg	4.111 µg	16.385 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	0.680 µg	5.280 µg	1.134 µg	4.520 µg	1.120 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	56.00 µg	9.520 µg	73.920 µg	15.876 µg	63.280 µg	15.680 µg
Vitamin B-12	1.03 µg	0.175 µg	1.360 µg	0.292 µg	1.164 µg	0.288 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.044 mg	0.343 mg	0.074 mg	0.294 mg	0.073 mg
Retinol	56.00 µg	9.520 µg	73.920 µg	15.876 µg	63.280 µg	15.680 µg
Thiamin	0.02 mg	0.003 mg	0.024 mg	0.005 mg	0.020 mg	0.005 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.085 µg	0.660 µg	0.142 µg	0.565 µg	0.140 µg
Vitamin D	22.00 IU	3.740 IU	29.040 IU	6.237 IU	24.860 IU	6.160 IU
Pantothenic acid	0.28 mg	0.047 mg	0.368 mg	0.079 mg	0.315 mg	0.078 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.009 mg	0.073 mg	0.016 mg	0.062 mg	0.015 mg
Niacin	0.15 mg	0.025 mg	0.198 mg	0.043 mg	0.169 mg	0.042 mg
Folate, total	2.00 µg	0.340 µg	2.640 µg	0.567 µg	2.260 µg	0.560 µg
Riboflavin	0.23 mg	0.038 mg	0.297 mg	0.064 mg	0.254 mg	0.063 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.085 µg	0.660 µg	0.142 µg	0.565 µg	0.140 µg
Vitamin A, IU	193.00 IU	32.810 IU	254.760 IU	54.715 IU	218.090 IU	54.040 IU
Lipids
8:0	0.25 g	0.043 g	0.334 g	0.072 g	0.286 g	0.071 g
12:0	0.50 g	0.086 g	0.664 g	0.143 g	0.568 g	0.141 g
Fatty acids, total saturated	18.84 g	3.203 g	24.873 g	5.342 g	21.293 g	5.276 g
16:0	9.25 g	1.572 g	12.206 g	2.622 g	10.449 g	2.589 g
14:0	3.12 g	0.531 g	4.120 g	0.885 g	3.527 g	0.874 g
10:0	0.55 g	0.094 g	0.729 g	0.156 g	0.624 g	0.155 g
18:0	3.80 g	0.646 g	5.016 g	1.077 g	4.294 g	1.064 g
4:0	0.90 g	0.153 g	1.185 g	0.255 g	1.015 g	0.251 g
6:0	0.47 g	0.080 g	0.620 g	0.133 g	0.531 g	0.132 g
Fatty acids, total monounsaturated	8.44 g	1.435 g	11.145 g	2.394 g	9.541 g	2.364 g
16:1 undifferentiated	0.95 g	0.161 g	1.250 g	0.268 g	1.070 g	0.265 g
18:1 undifferentiated	7.50 g	1.274 g	9.895 g	2.125 g	8.470 g	2.099 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.89 g	0.152 g	1.177 g	0.253 g	1.008 g	0.250 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.35 g	0.059 g	0.457 g	0.098 g	0.391 g	0.097 g
18:2 undifferentiated	0.55 g	0.093 g	0.722 g	0.155 g	0.618 g	0.153 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	105.00 mg	17.850 mg	138.600 mg	29.767 mg	118.650 mg	29.400 mg
Amino Acids
Histidine	0.60 g	0.102 g	0.789 g	0.170 g	0.676 g	0.167 g
Proline	2.25 g	0.382 g	2.969 g	0.638 g	2.541 g	0.630 g
Leucine	2.02 g	0.343 g	2.662 g	0.572 g	2.279 g	0.565 g
Arginine	0.78 g	0.132 g	1.026 g	0.220 g	0.878 g	0.218 g
Glutamic acid	4.50 g	0.766 g	5.944 g	1.277 g	5.088 g	1.261 g
Glycine	0.38 g	0.065 g	0.507 g	0.109 g	0.434 g	0.108 g
Threonine	0.82 g	0.139 g	1.080 g	0.232 g	0.924 g	0.229 g
Tyrosine	1.02 g	0.173 g	1.345 g	0.289 g	1.151 g	0.285 g
Lysine	1.54 g	0.261 g	2.028 g	0.435 g	1.736 g	0.430 g
Aspartic acid	1.40 g	0.237 g	1.844 g	0.396 g	1.579 g	0.391 g
Phenylalanine	1.04 g	0.176 g	1.369 g	0.294 g	1.172 g	0.290 g
Alanine	0.82 g	0.140 g	1.084 g	0.233 g	0.928 g	0.230 g
Valine	1.27 g	0.215 g	1.671 g	0.359 g	1.431 g	0.354 g
Cystine	0.14 g	0.024 g	0.190 g	0.041 g	0.163 g	0.040 g
Isoleucine	1.08 g	0.183 g	1.420 g	0.305 g	1.216 g	0.301 g
Methionine	0.61 g	0.103 g	0.803 g	0.172 g	0.687 g	0.170 g
Tryptophan	0.20 g	0.034 g	0.261 g	0.056 g	0.224 g	0.055 g
Serine	1.11 g	0.190 g	1.472 g	0.316 g	1.260 g	0.312 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.