Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Cheese, low-sodium, cheddar or colby

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch 17.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	398.00 kcal	67.660 kcal	525.360 kcal	112.833 kcal	449.740 kcal	111.440 kcal
Protein	24.35 g	4.140 g	32.142 g	6.903 g	27.516 g	6.818 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	32.62 g	5.545 g	43.058 g	9.248 g	36.861 g	9.134 g
Energy	1666.00 kJ	283.220 kJ	2199.120 kJ	472.311 kJ	1882.580 kJ	466.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	38.98 g	6.627 g	51.454 g	11.051 g	44.047 g	10.914 g
Ash	2.13 g	0.362 g	2.812 g	0.604 g	2.407 g	0.596 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.91 g	0.325 g	2.521 g	0.541 g	2.158 g	0.535 g
Sugars, total	0.49 g	0.083 g	0.647 g	0.139 g	0.554 g	0.137 g
Minerals
Fluoride, F	34.90 µg	5.933 µg	46.068 µg	9.894 µg	39.437 µg	9.772 µg
Sodium, Na	21.00 mg	3.570 mg	27.720 mg	5.954 mg	23.730 mg	5.880 mg
Magnesium, Mg	27.00 mg	4.590 mg	35.640 mg	7.655 mg	30.510 mg	7.560 mg
Copper, Cu	0.04 mg	0.006 mg	0.048 mg	0.010 mg	0.041 mg	0.010 mg
Potassium, K	112.00 mg	19.040 mg	147.840 mg	31.752 mg	126.560 mg	31.360 mg
Zinc, Zn	3.09 mg	0.525 mg	4.079 mg	0.876 mg	3.492 mg	0.865 mg
Manganese, Mn	0.01 mg	0.002 mg	0.015 mg	0.003 mg	0.012 mg	0.003 mg
Iron, Fe	0.72 mg	0.122 mg	0.950 mg	0.204 mg	0.814 mg	0.202 mg
Phosphorus, P	484.00 mg	82.280 mg	638.880 mg	137.214 mg	546.920 mg	135.520 mg
Calcium, Ca	703.00 mg	119.510 mg	927.960 mg	199.300 mg	794.390 mg	196.840 mg
Selenium, Se	14.50 µg	2.465 µg	19.140 µg	4.111 µg	16.385 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	84.00 µg	14.280 µg	110.880 µg	23.814 µg	94.920 µg	23.520 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	264.00 µg	44.880 µg	348.480 µg	74.844 µg	298.320 µg	73.920 µg
Vitamin B-12	0.83 µg	0.141 µg	1.096 µg	0.235 µg	0.938 µg	0.232 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.048 mg	0.370 mg	0.079 mg	0.316 mg	0.078 mg
Retinol	257.00 µg	43.690 µg	339.240 µg	72.860 µg	290.410 µg	71.960 µg
Thiamin	0.02 mg	0.004 mg	0.028 mg	0.006 mg	0.024 mg	0.006 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.102 µg	0.792 µg	0.170 µg	0.678 µg	0.168 µg
Vitamin D	24.00 IU	4.080 IU	31.680 IU	6.804 IU	27.120 IU	6.720 IU
Pantothenic acid	0.31 mg	0.053 mg	0.411 mg	0.088 mg	0.351 mg	0.087 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.013 mg	0.100 mg	0.022 mg	0.086 mg	0.021 mg
Niacin	0.09 mg	0.015 mg	0.114 mg	0.024 mg	0.097 mg	0.024 mg
Folate, total	18.00 µg	3.060 µg	23.760 µg	5.103 µg	20.340 µg	5.040 µg
Riboflavin	0.38 mg	0.064 mg	0.495 mg	0.106 mg	0.424 mg	0.105 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.102 µg	0.792 µg	0.170 µg	0.678 µg	0.168 µg
Vitamin A, IU	996.00 IU	169.320 IU	1314.720 IU	282.366 IU	1125.480 IU	278.880 IU
Lipids
8:0	0.29 g	0.049 g	0.380 g	0.082 g	0.325 g	0.081 g
12:0	0.56 g	0.095 g	0.737 g	0.158 g	0.631 g	0.156 g
Fatty acids, total saturated	20.77 g	3.531 g	27.414 g	5.888 g	23.468 g	5.815 g
16:0	10.11 g	1.719 g	13.347 g	2.866 g	11.425 g	2.831 g
14:0	3.44 g	0.584 g	4.534 g	0.974 g	3.882 g	0.962 g
10:0	0.62 g	0.105 g	0.817 g	0.175 g	0.699 g	0.173 g
18:0	4.13 g	0.703 g	5.456 g	1.172 g	4.670 g	1.157 g
4:0	1.08 g	0.183 g	1.424 g	0.306 g	1.219 g	0.302 g
6:0	0.55 g	0.093 g	0.721 g	0.155 g	0.617 g	0.153 g
Fatty acids, total monounsaturated	9.19 g	1.562 g	12.129 g	2.605 g	10.384 g	2.573 g
16:1 undifferentiated	1.04 g	0.176 g	1.368 g	0.294 g	1.171 g	0.290 g
18:1 undifferentiated	8.15 g	1.386 g	10.762 g	2.311 g	9.213 g	2.283 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	0.165 g	1.283 g	0.276 g	1.098 g	0.272 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.38 g	0.064 g	0.496 g	0.107 g	0.425 g	0.105 g
18:2 undifferentiated	0.59 g	0.101 g	0.785 g	0.169 g	0.672 g	0.167 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	100.00 mg	17.000 mg	132.000 mg	28.350 mg	113.000 mg	28.000 mg
Amino Acids
Histidine	0.79 g	0.134 g	1.038 g	0.223 g	0.888 g	0.220 g
Proline	2.53 g	0.429 g	3.334 g	0.716 g	2.854 g	0.707 g
Leucine	2.15 g	0.365 g	2.831 g	0.608 g	2.424 g	0.601 g
Arginine	0.85 g	0.144 g	1.118 g	0.240 g	0.957 g	0.237 g
Glutamic acid	5.48 g	0.932 g	7.234 g	1.554 g	6.192 g	1.534 g
Glycine	0.39 g	0.065 g	0.508 g	0.109 g	0.435 g	0.108 g
Threonine	0.80 g	0.136 g	1.053 g	0.226 g	0.902 g	0.223 g
Tyrosine	1.08 g	0.184 g	1.426 g	0.306 g	1.220 g	0.302 g
Lysine	1.87 g	0.317 g	2.463 g	0.529 g	2.109 g	0.522 g
Aspartic acid	1.44 g	0.245 g	1.899 g	0.408 g	1.626 g	0.403 g
Phenylalanine	1.18 g	0.200 g	1.556 g	0.334 g	1.332 g	0.330 g
Alanine	0.63 g	0.108 g	0.836 g	0.179 g	0.715 g	0.177 g
Valine	1.50 g	0.254 g	1.975 g	0.424 g	1.690 g	0.419 g
Cystine	0.11 g	0.019 g	0.147 g	0.031 g	0.125 g	0.031 g
Isoleucine	1.39 g	0.236 g	1.833 g	0.394 g	1.570 g	0.389 g
Methionine	0.59 g	0.100 g	0.776 g	0.167 g	0.664 g	0.165 g
Tryptophan	0.29 g	0.049 g	0.378 g	0.081 g	0.323 g	0.080 g
Serine	1.31 g	0.223 g	1.728 g	0.371 g	1.479 g	0.367 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.