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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, fluid, 1% fat, without added vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g1.000 quart 976.00 g
Energy42.00 kcal102.480 kcal409.920 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.37 g8.223 g32.891 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.97 g2.367 g9.467 g
Energy177.00 kJ431.880 kJ1727.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water89.92 g219.405 g877.619 g
Ash0.75 g1.830 g7.320 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference4.99 g12.176 g48.702 g
Sugars, total5.20 g12.688 g50.752 g
Lactose5.20 g12.688 g50.752 g
Fluoride, F2.60 g6.344 g25.376 g
Sodium, Na44.00 mg107.360 mg429.440 mg
Magnesium, Mg11.00 mg26.840 mg107.360 mg
Copper, Cu0.01 mg0.024 mg0.098 mg
Potassium, K150.00 mg366.000 mg1464.000 mg
Zinc, Zn0.42 mg1.025 mg4.099 mg
Manganese, Mn0.00 mg0.007 mg0.029 mg
Iron, Fe0.03 mg0.073 mg0.293 mg
Phosphorus, P95.00 mg231.800 mg927.200 mg
Calcium, Ca125.00 mg305.000 mg1220.000 mg
Selenium, Se3.30 g8.052 g32.208 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g4.880 g19.520 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE14.00 g34.160 g136.640 g
Vitamin B-120.47 g1.147 g4.587 g
Vitamin E (alpha-tocopherol)0.01 mg0.024 mg0.098 mg
Retinol13.00 g31.720 g126.880 g
Thiamin0.02 mg0.049 mg0.195 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU2.440 IU9.760 IU
Pantothenic acid0.36 mg0.881 mg3.523 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.090 mg0.361 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.09 mg0.227 mg0.908 mg
Folate, total5.00 g12.200 g48.800 g
Riboflavin0.18 mg0.451 mg1.806 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU47.00 IU114.680 IU458.720 IU
8:00.01 g0.032 g0.127 g
12:00.03 g0.071 g0.283 g
15:10.00 g0.005 g0.020 g
18:2 n-6 c,c0.03 g0.066 g0.264 g
Fatty acids, total saturated0.63 g1.545 g6.178 g
18:2 i0.00 g0.007 g0.029 g
18:1 c0.21 g0.520 g2.079 g
16:00.29 g0.700 g2.801 g
17:00.01 g0.015 g0.059 g
14:00.09 g0.222 g0.888 g
10:00.03 g0.066 g0.264 g
18:1 t0.04 g0.090 g0.361 g
20:00.00 g0.005 g0.020 g
16:1 c0.02 g0.041 g0.166 g
18:00.13 g0.307 g1.230 g
17:10.00 g0.005 g0.020 g
4:00.02 g0.059 g0.234 g
18:3 n-3 c,c,c (ALA)0.00 g0.010 g0.039 g
15:00.01 g0.024 g0.098 g
6:00.02 g0.044 g0.176 g
Fatty acids, total monounsaturated0.28 g0.676 g2.704 g
14:10.01 g0.017 g0.068 g
16:1 undifferentiated0.02 g0.041 g0.166 g
18:1 undifferentiated0.25 g0.610 g2.440 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.085 g0.342 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.010 g0.039 g
18:2 undifferentiated0.03 g0.073 g0.293 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol5.00 mg12.200 mg48.800 mg
Amino Acids
Histidine0.10 g0.246 g0.986 g
Proline0.33 g0.810 g3.240 g
Leucine0.32 g0.778 g3.113 g
Arginine0.10 g0.234 g0.937 g
Glutamic acid0.76 g1.845 g7.379 g
Glycine0.07 g0.163 g0.654 g
Threonine0.14 g0.349 g1.396 g
Tyrosine0.17 g0.415 g1.659 g
Lysine0.28 g0.688 g2.752 g
Aspartic acid0.29 g0.703 g2.811 g
Phenylalanine0.17 g0.425 g1.698 g
Alanine0.11 g0.278 g1.113 g
Valine0.22 g0.537 g2.147 g
Cystine0.02 g0.049 g0.195 g
Isoleucine0.17 g0.425 g1.698 g
Methionine0.09 g0.215 g0.859 g
Tryptophan0.04 g0.105 g0.420 g
Serine0.20 g0.495 g1.981 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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