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Cheese, cream, fat free

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 18.00 g
Proximates
Energy	105.00 kcal	18.900 kcal
Galactose	0.00 g	0.000 g
Protein	15.69 g	2.824 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	1.00 g	0.180 g
Energy	441.00 kJ	79.380 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	1.05 g	0.189 g
Water	71.87 g	12.937 g
Ash	3.77 g	0.679 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.64 g	0.115 g
Carbohydrate, by difference	7.66 g	1.379 g
Sugars, total	5.48 g	0.986 g
Lactose	4.84 g	0.871 g
Minerals
Sodium, Na	702.00 mg	126.360 mg
Magnesium, Mg	22.00 mg	3.960 mg
Copper, Cu	0.04 mg	0.006 mg
Potassium, K	278.00 mg	50.040 mg
Zinc, Zn	1.50 mg	0.270 mg
Manganese, Mn	0.02 mg	0.003 mg
Iron, Fe	0.19 mg	0.034 mg
Phosphorus, P	523.00 mg	94.140 mg
Calcium, Ca	351.00 mg	63.180 mg
Selenium, Se	4.90 µg	0.882 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	11.00 µg	1.980 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	11.00 µg	1.980 µg
Vitamin B-12	0.95 µg	0.171 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.004 mg
Retinol	10.00 µg	1.800 µg
Thiamin	0.04 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.84 mg	0.151 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.009 mg
Tocopherol, gamma	0.01 mg	0.002 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.23 mg	0.041 mg
Folate, total	35.00 µg	6.300 µg
Riboflavin	0.27 mg	0.048 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	53.00 IU	9.540 IU
Lipids
8:0	0.04 g	0.007 g
12:0	0.03 g	0.005 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.64 g	0.116 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.24 g	0.044 g
17:0	0.01 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.08 g	0.015 g
10:0	0.04 g	0.006 g
20:0	0.00 g	0.000 g
18:0	0.12 g	0.021 g
17:1	0.00 g	0.000 g
4:0	0.06 g	0.010 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.001 g
15:0	0.01 g	0.002 g
6:0	0.03 g	0.005 g
Fatty acids, total monounsaturated	0.25 g	0.045 g
14:1	0.01 g	0.001 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	0.23 g	0.042 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.010 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.001 g
18:2 undifferentiated	0.04 g	0.008 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	12.00 mg	2.160 mg
Amino Acids
Histidine	0.46 g	0.084 g
Proline	1.76 g	0.317 g
Leucine	1.74 g	0.313 g
Arginine	0.62 g	0.112 g
Glutamic acid	3.45 g	0.621 g
Glycine	0.37 g	0.067 g
Threonine	0.62 g	0.111 g
Tyrosine	0.80 g	0.144 g
Lysine	1.50 g	0.270 g
Aspartic acid	1.36 g	0.245 g
Phenylalanine	0.77 g	0.138 g
Alanine	0.49 g	0.087 g
Valine	1.04 g	0.188 g
Cystine	0.11 g	0.020 g
Isoleucine	0.86 g	0.154 g
Methionine	0.51 g	0.091 g
Tryptophan	0.18 g	0.033 g
Serine	0.99 g	0.178 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.