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Food Nutrients
All Food Categories | Dairy and Egg Products


Yogurt, fruit, lowfat, with low calorie sweetener

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Nutrient Value per 100 grams
of edible portion
1.000 8 oz container (8 oz) 227.00 g1.000 6 oz container (6 oz) 170.00 g1.000 cup (8 fl oz) 245.00 g
Energy105.00 kcal238.350 kcal178.500 kcal257.250 kcal
Protein4.86 g11.032 g8.262 g11.907 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)1.41 g3.201 g2.397 g3.454 g
Energy440.00 kJ998.800 kJ748.000 kJ1078.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water74.10 g168.207 g125.970 g181.545 g
Ash1.03 g2.338 g1.751 g2.523 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference18.60 g42.222 g31.620 g45.570 g
Sugars, total2.90 g6.583 g4.930 g7.105 g
Sodium, Na58.00 mg131.660 mg98.600 mg142.100 mg
Magnesium, Mg16.00 mg36.320 mg27.200 mg39.200 mg
Copper, Cu0.08 mg0.182 mg0.136 mg0.196 mg
Potassium, K194.00 mg440.380 mg329.800 mg475.300 mg
Zinc, Zn0.82 mg1.861 mg1.394 mg2.009 mg
Manganese, Mn0.07 mg0.148 mg0.111 mg0.159 mg
Iron, Fe0.07 mg0.159 mg0.119 mg0.172 mg
Phosphorus, P133.00 mg301.910 mg226.100 mg325.850 mg
Calcium, Ca152.00 mg345.040 mg258.400 mg372.400 mg
Selenium, Se3.10 g7.037 g5.270 g7.595 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g9.080 g6.800 g9.800 g
Vitamin C, total ascorbic acid0.70 mg1.589 mg1.190 mg1.715 mg
Vitamin A, RAE131.00 g297.370 g222.700 g320.950 g
Vitamin B-120.52 g1.180 g0.884 g1.274 g
Vitamin E (alpha-tocopherol)0.06 mg0.136 mg0.102 mg0.147 mg
Retinol131.00 g297.370 g222.700 g320.950 g
Thiamin0.04 mg0.093 mg0.070 mg0.100 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU2.270 IU1.700 IU2.450 IU
Pantothenic acid0.54 mg1.235 mg0.925 mg1.333 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.102 mg0.076 mg0.110 mg
Niacin0.10 mg0.238 mg0.178 mg0.257 mg
Folate, total10.00 g22.700 g17.000 g24.500 g
Riboflavin0.18 mg0.409 mg0.306 mg0.441 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU443.00 IU1005.610 IU753.100 IU1085.350 IU
8:00.02 g0.041 g0.031 g0.044 g
12:00.05 g0.109 g0.082 g0.118 g
Fatty acids, total saturated0.91 g2.063 g1.545 g2.227 g
16:00.38 g0.872 g0.653 g0.941 g
14:00.15 g0.338 g0.253 g0.365 g
10:00.04 g0.091 g0.068 g0.098 g
18:00.14 g0.311 g0.233 g0.336 g
4:00.04 g0.095 g0.071 g0.103 g
6:00.03 g0.066 g0.049 g0.071 g
Fatty acids, total monounsaturated0.39 g0.878 g0.658 g0.948 g
16:1 undifferentiated0.03 g0.070 g0.053 g0.076 g
18:1 undifferentiated0.32 g0.731 g0.547 g0.789 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.091 g0.068 g0.098 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.027 g0.020 g0.029 g
18:2 undifferentiated0.03 g0.064 g0.048 g0.069 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol6.00 mg13.620 mg10.200 mg14.700 mg
Amino Acids
Histidine0.12 g0.272 g0.204 g0.294 g
Proline0.58 g1.308 g0.979 g1.411 g
Leucine0.49 g1.112 g0.833 g1.200 g
Arginine0.15 g0.331 g0.248 g0.358 g
Glutamic acid0.95 g2.159 g1.617 g2.330 g
Glycine0.12 g0.266 g0.199 g0.287 g
Threonine0.20 g0.454 g0.340 g0.490 g
Tyrosine0.24 g0.556 g0.416 g0.600 g
Lysine0.44 g0.990 g0.741 g1.068 g
Aspartic acid0.39 g0.874 g0.655 g0.943 g
Phenylalanine0.27 g0.602 g0.451 g0.649 g
Alanine0.21 g0.472 g0.354 g0.510 g
Valine0.40 g0.913 g0.683 g0.985 g
Cystine0.04 g0.100 g0.075 g0.108 g
Isoleucine0.27 g0.602 g0.451 g0.649 g
Methionine0.14 g0.325 g0.243 g0.350 g
Tryptophan0.03 g0.061 g0.046 g0.066 g
Serine0.30 g0.683 g0.512 g0.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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