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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, provolone, reduced fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 28.00 g1.000 cup, diced 132.00 g1.000 cubic inch 17.00 g1.000 cup, shredded 113.00 g1.000 package (6 oz) 170.00 g
Energy274.00 kcal76.720 kcal361.680 kcal46.580 kcal309.620 kcal465.800 kcal
Protein24.70 g6.916 g32.604 g4.199 g27.911 g41.990 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)17.60 g4.928 g23.232 g2.992 g19.888 g29.920 g
Energy1145.00 kJ320.600 kJ1511.400 kJ194.650 kJ1293.850 kJ1946.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water50.60 g14.168 g66.792 g8.602 g57.178 g86.020 g
Ash3.60 g1.008 g4.752 g0.612 g4.068 g6.120 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.50 g0.980 g4.620 g0.595 g3.955 g5.950 g
Sugars, total0.55 g0.154 g0.726 g0.094 g0.622 g0.935 g
Sodium, Na876.00 mg245.280 mg1156.320 mg148.920 mg989.880 mg1489.200 mg
Magnesium, Mg28.00 mg7.840 mg36.960 mg4.760 mg31.640 mg47.600 mg
Copper, Cu0.03 mg0.007 mg0.034 mg0.004 mg0.029 mg0.044 mg
Potassium, K138.00 mg38.640 mg182.160 mg23.460 mg155.940 mg234.600 mg
Zinc, Zn3.23 mg0.904 mg4.264 mg0.549 mg3.650 mg5.491 mg
Manganese, Mn0.01 mg0.003 mg0.013 mg0.002 mg0.011 mg0.017 mg
Iron, Fe0.52 mg0.146 mg0.686 mg0.088 mg0.588 mg0.884 mg
Phosphorus, P496.00 mg138.880 mg654.720 mg84.320 mg560.480 mg843.200 mg
Calcium, Ca756.00 mg211.680 mg997.920 mg128.520 mg854.280 mg1285.200 mg
Selenium, Se14.50 g4.060 g19.140 g2.465 g16.385 g24.650 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta45.00 g12.600 g59.400 g7.650 g50.850 g76.500 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE141.00 g39.480 g186.120 g23.970 g159.330 g239.700 g
Vitamin B-121.46 g0.409 g1.927 g0.248 g1.650 g2.482 g
Vitamin E (alpha-tocopherol)0.15 mg0.042 mg0.198 mg0.025 mg0.169 mg0.255 mg
Retinol137.00 g38.360 g180.840 g23.290 g154.810 g232.900 g
Thiamin0.02 mg0.005 mg0.025 mg0.003 mg0.021 mg0.032 mg
Vitamin D3 (cholecalciferol)0.30 g0.084 g0.396 g0.051 g0.339 g0.510 g
Vitamin D13.00 IU3.640 IU17.160 IU2.210 IU14.690 IU22.100 IU
Pantothenic acid0.48 mg0.133 mg0.628 mg0.081 mg0.538 mg0.809 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.020 mg0.096 mg0.012 mg0.082 mg0.124 mg
Niacin0.16 mg0.044 mg0.206 mg0.027 mg0.176 mg0.265 mg
Folate, total10.00 g2.800 g13.200 g1.700 g11.300 g17.000 g
Riboflavin0.32 mg0.090 mg0.424 mg0.055 mg0.363 mg0.546 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.084 g0.396 g0.051 g0.339 g0.510 g
Vitamin A, IU532.00 IU148.960 IU702.240 IU90.440 IU601.160 IU904.400 IU
8:00.17 g0.048 g0.224 g0.029 g0.192 g0.289 g
12:00.23 g0.064 g0.304 g0.039 g0.260 g0.391 g
Fatty acids, total saturated11.30 g3.164 g14.916 g1.921 g12.769 g19.210 g
16:05.40 g1.512 g7.128 g0.918 g6.102 g9.180 g
14:01.82 g0.510 g2.402 g0.309 g2.057 g3.094 g
10:00.32 g0.090 g0.422 g0.054 g0.362 g0.544 g
18:02.02 g0.566 g2.666 g0.343 g2.283 g3.434 g
4:00.65 g0.182 g0.858 g0.111 g0.735 g1.105 g
6:00.24 g0.067 g0.317 g0.041 g0.271 g0.408 g
Fatty acids, total monounsaturated4.89 g1.369 g6.455 g0.831 g5.526 g8.313 g
16:1 undifferentiated0.58 g0.162 g0.766 g0.099 g0.655 g0.986 g
18:1 undifferentiated4.08 g1.142 g5.386 g0.694 g4.610 g6.936 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.143 g0.673 g0.087 g0.576 g0.867 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.050 g0.238 g0.031 g0.203 g0.306 g
18:2 undifferentiated0.33 g0.092 g0.436 g0.056 g0.373 g0.561 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol55.00 mg15.400 mg72.600 mg9.350 mg62.150 mg93.500 mg
Amino Acids
Histidine1.11 g0.312 g1.472 g0.190 g1.260 g1.896 g
Proline2.77 g0.774 g3.651 g0.470 g3.126 g4.702 g
Leucine2.30 g0.643 g3.032 g0.390 g2.596 g3.905 g
Arginine1.02 g0.286 g1.349 g0.174 g1.155 g1.737 g
Glutamic acid6.24 g1.746 g8.230 g1.060 g7.046 g10.600 g
Glycine0.43 g0.121 g0.572 g0.074 g0.489 g0.736 g
Threonine0.98 g0.275 g1.296 g0.167 g1.110 g1.669 g
Tyrosine1.52 g0.426 g2.006 g0.258 g1.718 g2.584 g
Lysine2.65 g0.741 g3.493 g0.450 g2.990 g4.498 g
Aspartic acid1.74 g0.488 g2.302 g0.296 g1.971 g2.965 g
Phenylalanine1.29 g0.360 g1.699 g0.219 g1.454 g2.188 g
Alanine0.71 g0.198 g0.932 g0.120 g0.798 g1.200 g
Valine1.64 g0.459 g2.165 g0.279 g1.853 g2.788 g
Cystine0.12 g0.032 g0.153 g0.020 g0.131 g0.197 g
Isoleucine1.09 g0.305 g1.440 g0.185 g1.233 g1.855 g
Methionine0.69 g0.192 g0.906 g0.117 g0.775 g1.166 g
Tryptophan0.34 g0.097 g0.455 g0.059 g0.390 g0.587 g
Serine1.47 g0.412 g1.942 g0.250 g1.662 g2.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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