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Cheese, provolone, reduced fat

Nutrient	Value per 100 grams of edible portion	1.000 slice 28.00 g	1.000 cup, diced 132.00 g	1.000 cubic inch 17.00 g	1.000 cup, shredded 113.00 g	1.000 package (6 oz) 170.00 g
Proximates
Energy	274.00 kcal	76.720 kcal	361.680 kcal	46.580 kcal	309.620 kcal	465.800 kcal
Protein	24.70 g	6.916 g	32.604 g	4.199 g	27.911 g	41.990 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	17.60 g	4.928 g	23.232 g	2.992 g	19.888 g	29.920 g
Energy	1145.00 kJ	320.600 kJ	1511.400 kJ	194.650 kJ	1293.850 kJ	1946.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	50.60 g	14.168 g	66.792 g	8.602 g	57.178 g	86.020 g
Ash	3.60 g	1.008 g	4.752 g	0.612 g	4.068 g	6.120 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.50 g	0.980 g	4.620 g	0.595 g	3.955 g	5.950 g
Sugars, total	0.55 g	0.154 g	0.726 g	0.094 g	0.622 g	0.935 g
Minerals
Sodium, Na	876.00 mg	245.280 mg	1156.320 mg	148.920 mg	989.880 mg	1489.200 mg
Magnesium, Mg	28.00 mg	7.840 mg	36.960 mg	4.760 mg	31.640 mg	47.600 mg
Copper, Cu	0.03 mg	0.007 mg	0.034 mg	0.004 mg	0.029 mg	0.044 mg
Potassium, K	138.00 mg	38.640 mg	182.160 mg	23.460 mg	155.940 mg	234.600 mg
Zinc, Zn	3.23 mg	0.904 mg	4.264 mg	0.549 mg	3.650 mg	5.491 mg
Manganese, Mn	0.01 mg	0.003 mg	0.013 mg	0.002 mg	0.011 mg	0.017 mg
Iron, Fe	0.52 mg	0.146 mg	0.686 mg	0.088 mg	0.588 mg	0.884 mg
Phosphorus, P	496.00 mg	138.880 mg	654.720 mg	84.320 mg	560.480 mg	843.200 mg
Calcium, Ca	756.00 mg	211.680 mg	997.920 mg	128.520 mg	854.280 mg	1285.200 mg
Selenium, Se	14.50 µg	4.060 µg	19.140 µg	2.465 µg	16.385 µg	24.650 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	45.00 µg	12.600 µg	59.400 µg	7.650 µg	50.850 µg	76.500 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	141.00 µg	39.480 µg	186.120 µg	23.970 µg	159.330 µg	239.700 µg
Vitamin B-12	1.46 µg	0.409 µg	1.927 µg	0.248 µg	1.650 µg	2.482 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.042 mg	0.198 mg	0.025 mg	0.169 mg	0.255 mg
Retinol	137.00 µg	38.360 µg	180.840 µg	23.290 µg	154.810 µg	232.900 µg
Thiamin	0.02 mg	0.005 mg	0.025 mg	0.003 mg	0.021 mg	0.032 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.084 µg	0.396 µg	0.051 µg	0.339 µg	0.510 µg
Vitamin D	13.00 IU	3.640 IU	17.160 IU	2.210 IU	14.690 IU	22.100 IU
Pantothenic acid	0.48 mg	0.133 mg	0.628 mg	0.081 mg	0.538 mg	0.809 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.020 mg	0.096 mg	0.012 mg	0.082 mg	0.124 mg
Niacin	0.16 mg	0.044 mg	0.206 mg	0.027 mg	0.176 mg	0.265 mg
Folate, total	10.00 µg	2.800 µg	13.200 µg	1.700 µg	11.300 µg	17.000 µg
Riboflavin	0.32 mg	0.090 mg	0.424 mg	0.055 mg	0.363 mg	0.546 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.084 µg	0.396 µg	0.051 µg	0.339 µg	0.510 µg
Vitamin A, IU	532.00 IU	148.960 IU	702.240 IU	90.440 IU	601.160 IU	904.400 IU
Lipids
8:0	0.17 g	0.048 g	0.224 g	0.029 g	0.192 g	0.289 g
12:0	0.23 g	0.064 g	0.304 g	0.039 g	0.260 g	0.391 g
Fatty acids, total saturated	11.30 g	3.164 g	14.916 g	1.921 g	12.769 g	19.210 g
16:0	5.40 g	1.512 g	7.128 g	0.918 g	6.102 g	9.180 g
14:0	1.82 g	0.510 g	2.402 g	0.309 g	2.057 g	3.094 g
10:0	0.32 g	0.090 g	0.422 g	0.054 g	0.362 g	0.544 g
18:0	2.02 g	0.566 g	2.666 g	0.343 g	2.283 g	3.434 g
4:0	0.65 g	0.182 g	0.858 g	0.111 g	0.735 g	1.105 g
6:0	0.24 g	0.067 g	0.317 g	0.041 g	0.271 g	0.408 g
Fatty acids, total monounsaturated	4.89 g	1.369 g	6.455 g	0.831 g	5.526 g	8.313 g
16:1 undifferentiated	0.58 g	0.162 g	0.766 g	0.099 g	0.655 g	0.986 g
18:1 undifferentiated	4.08 g	1.142 g	5.386 g	0.694 g	4.610 g	6.936 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.143 g	0.673 g	0.087 g	0.576 g	0.867 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.050 g	0.238 g	0.031 g	0.203 g	0.306 g
18:2 undifferentiated	0.33 g	0.092 g	0.436 g	0.056 g	0.373 g	0.561 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	55.00 mg	15.400 mg	72.600 mg	9.350 mg	62.150 mg	93.500 mg
Amino Acids
Histidine	1.11 g	0.312 g	1.472 g	0.190 g	1.260 g	1.896 g
Proline	2.77 g	0.774 g	3.651 g	0.470 g	3.126 g	4.702 g
Leucine	2.30 g	0.643 g	3.032 g	0.390 g	2.596 g	3.905 g
Arginine	1.02 g	0.286 g	1.349 g	0.174 g	1.155 g	1.737 g
Glutamic acid	6.24 g	1.746 g	8.230 g	1.060 g	7.046 g	10.600 g
Glycine	0.43 g	0.121 g	0.572 g	0.074 g	0.489 g	0.736 g
Threonine	0.98 g	0.275 g	1.296 g	0.167 g	1.110 g	1.669 g
Tyrosine	1.52 g	0.426 g	2.006 g	0.258 g	1.718 g	2.584 g
Lysine	2.65 g	0.741 g	3.493 g	0.450 g	2.990 g	4.498 g
Aspartic acid	1.74 g	0.488 g	2.302 g	0.296 g	1.971 g	2.965 g
Phenylalanine	1.29 g	0.360 g	1.699 g	0.219 g	1.454 g	2.188 g
Alanine	0.71 g	0.198 g	0.932 g	0.120 g	0.798 g	1.200 g
Valine	1.64 g	0.459 g	2.165 g	0.279 g	1.853 g	2.788 g
Cystine	0.12 g	0.032 g	0.153 g	0.020 g	0.131 g	0.197 g
Isoleucine	1.09 g	0.305 g	1.440 g	0.185 g	1.233 g	1.855 g
Methionine	0.69 g	0.192 g	0.906 g	0.117 g	0.775 g	1.166 g
Tryptophan	0.34 g	0.097 g	0.455 g	0.059 g	0.390 g	0.587 g
Serine	1.47 g	0.412 g	1.942 g	0.250 g	1.662 g	2.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.