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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, Mexican, blend, reduced fat

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g0.250 cup 28.00 g
Energy282.00 kcal79.947 kcal78.960 kcal
Protein24.69 g7.000 g6.913 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.40 g5.500 g5.432 g
Energy1180.00 kJ334.530 kJ330.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water48.20 g13.665 g13.496 g
Ash4.30 g1.219 g1.204 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.41 g0.967 g0.955 g
Sugars, total0.56 g0.159 g0.157 g
Sodium, Na776.00 mg219.996 mg217.280 mg
Magnesium, Mg35.00 mg9.922 mg9.800 mg
Copper, Cu0.02 mg0.006 mg0.006 mg
Potassium, K93.00 mg26.366 mg26.040 mg
Zinc, Zn4.30 mg1.219 mg1.204 mg
Iron, Fe0.13 mg0.037 mg0.036 mg
Phosphorus, P583.00 mg165.280 mg163.240 mg
Calcium, Ca1146.00 mg324.891 mg320.880 mg
Selenium, Se15.50 g4.394 g4.340 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta50.00 g14.175 g14.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE155.00 g43.943 g43.400 g
Vitamin B-121.66 g0.471 g0.465 g
Vitamin E (alpha-tocopherol)0.17 mg0.048 mg0.048 mg
Retinol151.00 g42.809 g42.280 g
Thiamin0.03 mg0.009 mg0.008 mg
Vitamin D3 (cholecalciferol)0.40 g0.113 g0.112 g
Vitamin D14.00 IU3.969 IU3.920 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.024 mg0.024 mg
Niacin0.06 mg0.017 mg0.017 mg
Folate, total20.00 g5.670 g5.600 g
Riboflavin0.30 mg0.085 mg0.084 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.113 g0.112 g
Vitamin A, IU586.00 IU166.131 IU164.080 IU
8:00.24 g0.068 g0.067 g
12:00.56 g0.159 g0.157 g
Fatty acids, total saturated11.58 g3.283 g3.242 g
16:05.02 g1.423 g1.406 g
14:01.88 g0.533 g0.526 g
10:00.52 g0.147 g0.146 g
18:02.24 g0.635 g0.627 g
4:00.72 g0.204 g0.202 g
6:00.42 g0.119 g0.118 g
Fatty acids, total monounsaturated5.02 g1.423 g1.406 g
16:1 undifferentiated0.30 g0.085 g0.084 g
18:1 undifferentiated4.47 g1.267 g1.252 g
20:10.04 g0.011 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.75 g0.213 g0.210 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.037 g0.036 g
18:2 undifferentiated0.57 g0.162 g0.160 g
20:4 undifferentiated0.03 g0.009 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg17.577 mg17.360 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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